Description
Jamie Oliver Air Fryer Cauliflower is a simple, flavorful dish where cauliflower florets are seasoned with herbs and spices, and then air-fried to perfection. The air fryer creates a crispy outer layer while keeping the cauliflower tender inside. It’s an ideal dish for those looking for a quick, nutritious, and tasty side.
Ingredients
Scale
- 1 medium cauliflower – cut into bite-sized florets.
- 2 tbsp olive oil – helps achieve a crispy, golden texture.
- 1 tsp smoked paprika – adds a hint of smokiness to the cauliflower.
- 1 tsp ground cumin – for a warm, earthy flavor.
- ½ tsp garlic powder – gives an extra layer of flavor.
- Salt and pepper – to taste, balancing the flavors.
- Fresh parsley (optional) – for garnish and a fresh pop of color.
Instructions
Step 1: Prepare the cauliflower
- Cut the cauliflower into bite-sized florets. Wash and pat them dry with a kitchen towel to remove excess moisture.
Step 2: Season the cauliflower
- In a mixing bowl, toss the cauliflower florets with olive oil, smoked paprika, ground cumin, garlic powder, salt, and pepper. Ensure that each floret is evenly coated with the seasoning.
Step 3: Preheat the air fryer
- Preheat your air fryer to 200°C (390°F) for a few minutes. This ensures the cauliflower starts cooking immediately and becomes crisp.
Step 4: Air fry the cauliflower
- Place the seasoned cauliflower florets in the air fryer basket, making sure they are spread out in a single layer for even cooking. Cook for 12-15 minutes, shaking the basket halfway through to ensure the florets are evenly crispy and golden.
Step 5: Serve
- Once the cauliflower is done, transfer it to a serving plate. Garnish with freshly chopped parsley if desired, and enjoy your crispy and flavorful Jamie Oliver Air Fryer Cauliflower.