Description
Jamie Oliver’s Roasted Pumpkin Seeds are prepared by cleaning and seasoning pumpkin seeds, then roasting them until they’re golden and crispy. These seeds can be seasoned in a variety of ways, from classic salt to spicy chili powder, giving you a delicious snack that’s full of fiber and nutrients.
Ingredients
- 1 cup Fresh Pumpkin Seeds: Rinsed and patted dry, with shells on.
- 1 tbsp Olive Oil: Helps the seeds crisp up and allows seasonings to stick.
- 1/2 tsp Sea Salt: Adds flavor.
- 1/4 tsp Black Pepper (optional): Adds a mild spice.
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Optional Seasonings: Choose one or more for flavor:
- 1/4 tsp Smoked Paprika
- 1/4 tsp Garlic Powder
- 1/4 tsp Chili Powder (for a spicy kick)
- 1/4 tsp Cinnamon and Sugar (for a sweet twist)
Instructions
Step 1. Preheat the Oven
Preheat your oven to 180°C (350°F). Line a baking sheet with parchment paper if desired.
Step 2. Clean and Dry the Seeds
Rinse the pumpkin seeds thoroughly in a colander to remove any pulp. Pat them dry with a kitchen towel or paper towels; they roast best when dry.
Step 3. Season the Seeds
In a mixing bowl, combine the pumpkin seeds with olive oil, sea salt, and any optional seasonings you like. Toss well to ensure the seeds are evenly coated.
Step 4. Spread on the Baking Sheet
Spread the seasoned pumpkin seeds in a single layer on the prepared baking sheet. Avoid overcrowding to allow for even roasting.
Step 5. Roast the Seeds
Place the baking sheet in the preheated oven and roast for 12-15 minutes, stirring once halfway through. The seeds are ready when they’re golden brown and crispy.
Step 6. Cool and Serve
Remove the seeds from the oven and let them cool on the baking sheet. Serve as a snack, or sprinkle them over salads, soups, or roasted vegetables for added crunch.
Notes
Step 1. Preheat the Oven
Preheat your oven to 180°C (350°F). Line a baking sheet with parchment paper if desired.
Step 2. Clean and Dry the Seeds
Rinse the pumpkin seeds thoroughly in a colander to remove any pulp. Pat them dry with a kitchen towel or paper towels; they roast best when dry.
Step 3. Season the Seeds
In a mixing bowl, combine the pumpkin seeds with olive oil, sea salt, and any optional seasonings you like. Toss well to ensure the seeds are evenly coated.
Step 4. Spread on the Baking Sheet
Spread the seasoned pumpkin seeds in a single layer on the prepared baking sheet. Avoid overcrowding to allow for even roasting.
Step 5. Roast the Seeds
Place the baking sheet in the preheated oven and roast for 12-15 minutes, stirring once halfway through. The seeds are ready when they’re golden brown and crispy.
Step 6. Cool and Serve
Remove the seeds from the oven and let them cool on the baking sheet. Serve as a snack, or sprinkle them over salads, soups, or roasted vegetables for added crunch.