Updated on January 31, 2025January 31, 2025Jamie Oliver Recipes

Jamie Oliver Kale Soup Recipe

Jamie Oliver’s Kale Soup is a hearty, nutritious dish packed with fresh kale, vegetables, and flavorful broth. This soup is a perfect balance of health and comfort, making it an ideal meal for colder months or when you need a nutrient boost. It’s easy to prepare and can be adapted with different ingredients to suit your preferences.

What is Jamie Oliver Kale Soup?

Jamie Oliver’s Kale Soup is a wholesome and simple recipe that combines fresh kale with a rich, well-seasoned broth. The addition of vegetables, beans, or potatoes makes it a filling and satisfying dish. It can be blended into a creamy soup or served chunky for a rustic feel.

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Why You Should Try This Recipe

Rich in Nutrients: Kale is packed with vitamins and antioxidants.
Quick and Easy: Ready in under 40 minutes.
Warm and Comforting: Ideal for cold weather or a light meal.
Customizable: Add beans, potatoes, or protein for variation.
Great for Meal Prep: Can be made ahead and stored.

Ingredients Needed to Make Jamie Oliver Kale Soup

For the Soup

Kale (200g, chopped) – The star ingredient, rich in vitamins and minerals.
Olive Oil (2 tbsp) – For sautéing and adding richness.
Onion (1, finely chopped) – Adds depth of flavor.
Garlic (3 cloves, minced) – Enhances the taste.
Carrot (1, diced) – Provides natural sweetness.
Celery (1 stalk, diced) – Adds extra depth to the broth.
Potatoes (2 medium, peeled and diced, optional) – Adds creaminess and texture.
Vegetable or Chicken Stock (1 liter / 4 cups) – Forms the soup base.
Cannelini Beans (1 can, drained, optional) – Adds protein and creaminess.
Salt and Black Pepper (to taste) – Balances flavors.
Paprika (1 tsp, optional) – Adds warmth and smokiness.
Lemon Juice (1 tbsp, optional) – Enhances freshness.

Optional Additions

Chili Flakes (½ tsp) – For extra spice.
Parmesan Cheese (grated, for garnish) – Adds a cheesy touch.
Cooked Sausage or Chorizo (100g, sliced, optional) – For extra protein and depth.

Equipment Needed

Large pot or saucepan
Wooden spoon
Blender (optional)
Ladle

Instructions to Make Jamie Oliver Kale Soup

Step 1: Sauté the vegetables

Heat olive oil in a large pot over medium heat. Add the chopped onion, garlic, carrot, and celery. Cook for 5 minutes, stirring occasionally, until the vegetables soften.

Step 2: Add potatoes and seasonings

If using potatoes, add them now along with paprika, salt, and black pepper. Stir well to coat the vegetables in the seasoning.

Step 3: Pour in the stock

Add the vegetable or chicken stock and bring the soup to a simmer. Let it cook for 10-15 minutes until the potatoes are tender.

Step 4: Add kale and beans

Stir in the chopped kale and drained beans. Simmer for another 5 minutes until the kale softens but remains vibrant green.

Step 5: Blend or keep chunky

For a creamy texture, use an immersion blender to blend part of the soup. If you prefer a chunky consistency, leave it as is.

Step 6: Finish with lemon juice

Add a squeeze of lemon juice to brighten the flavors. Adjust seasoning as needed.

Step 7: Serve

Ladle the soup into bowls and garnish with grated Parmesan or chili flakes if desired. Serve warm with crusty bread.

What Goes Well With Jamie Oliver Kale Soup

Crusty Bread – Ideal for dipping.
Garlic Toast – Adds extra crunch and flavor.
Grated Parmesan – Enhances the richness.
Roasted Nuts or Seeds – Adds texture.
Grilled Chicken or Sausage – Turns it into a hearty meal.

Pro Tips for Making the Best Kale Soup

Use Fresh Kale – Fresh, tender kale leaves cook quickly and taste best.
Don’t Overcook the Kale – Simmer for only a few minutes to keep it vibrant.
For a Creamy Version – Blend half the soup or stir in coconut milk.
Add Extra Protein – Chickpeas, lentils, or shredded chicken work well.
Enhance with Herbs – Fresh parsley or thyme adds extra depth.

Easy Variations of Jamie Oliver Kale Soup

Spicy Kale Soup – Add chili flakes or cayenne pepper.
Creamy Kale Soup – Blend with cream or coconut milk.
Hearty Kale and Lentil Soup – Replace beans with cooked lentils.
Vegan Kale Soup – Use vegetable stock and plant-based cream.
Italian-Style Kale Soup – Add diced tomatoes and Italian herbs.

Best Practices to Store Jamie Oliver Kale Soup

Refrigerate – Store in an airtight container for up to 4 days.
Freeze – Freeze for up to 3 months in portion-sized containers.
Reheat – Warm on low heat, adding extra stock if needed.

Nutrition Value (per serving):

Calories: 220
Protein: 8g
Carbohydrates: 28g
Fat: 8g
Fiber: 6g

FAQs

Can I use frozen kale for this soup?

Yes, frozen kale works well in this soup. Add it directly to the pot without thawing, and cook for an extra minute or two.

How do I make this soup thicker?

To make the soup thicker, blend part of it with an immersion blender or mash some of the potatoes before serving.

Can I make this kale soup dairy-free?

Yes, simply omit the Parmesan and use coconut milk or a dairy-free cream alternative for added richness.

What other vegetables can I add to kale soup?

You can add zucchini, bell peppers, sweet potatoes, or leeks for extra flavor and texture.

Final Words

Jamie Oliver’s Kale Soup is a delicious, nutritious, and easy-to-make dish that’s perfect for a light meal or a comforting starter.

Give it a try and enjoy a wholesome homemade meal!