Description
The Mary Berry Baked Cod is a no-fuss fish dish featuring cod fillets baked in the oven with olive oil, lemon, herbs, and a touch of seasoning. The method highlights the natural flavor and flaky texture of the cod without overpowering it. Whether served plain or with a golden topping of breadcrumbs and parsley, it’s a go-to dish for those who appreciate simple and wholesome meals.
Ingredients
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- Cod fillets – 4 (about 150–180g each)
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- Olive oil – 2 tablespoons
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- Lemon – zest and juice of 1
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- Garlic – 1 clove, minced (optional)
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- Fresh parsley – 2 tablespoons, finely chopped
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- Salt and black pepper – to taste
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Optional breadcrumb topping:
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- Fresh breadcrumbs – 50g (about ½ cup)
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- Butter – 1 tablespoon, melted
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- Grated Parmesan – 2 tablespoons (optional)
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Optional breadcrumb topping:
Instructions
Step 1: Preheat and Prep
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Preheat your oven to 200°C (180°C fan) or 400°F.
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Lightly grease a baking dish with a drizzle of olive oil or line with parchment.
Step 2: Season the Cod
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Pat the cod fillets dry with kitchen paper.
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Place in the baking dish, skin-side down if applicable.
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Drizzle with olive oil, lemon juice, and scatter over zest.
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Season with salt, pepper, and chopped parsley.
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Optional: Add garlic or a thin lemon slice on each fillet.
Step 3: Prepare the Breadcrumb Topping (Optional)
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In a small bowl, mix breadcrumbs with melted butter and Parmesan.
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Sprinkle the topping over each fillet evenly for a golden crust.
Step 4: Bake the Cod
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Bake uncovered for 12–15 minutes, or until the fish flakes easily with a fork and is opaque throughout.
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If using topping, broil for an extra 2 minutes at the end for a crisp finish.
Step 5: Serve
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Carefully transfer cod to plates and spoon over any juices.
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Garnish with extra parsley or lemon wedges.
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Serve hot with your chosen sides.