Description

Mary Berry’s Lentil Soup is a wholesome and filling soup made with red lentils, carrots, onions, and vegetable or chicken stock. The soup is lightly seasoned with simple herbs and spices, and it can be blended to a smooth consistency or left chunky, depending on your preference. It’s a flavorful, nutritious dish that’s perfect for chilly days or as a make-ahead meal.

Ingredients

Scale

To make one large pot (serves 4-6), gather the following ingredients:

200g (1 cup) red lentils: These cook quickly and add a smooth, creamy texture to the soup.
1 onion, finely chopped: Adds sweetness and depth of flavor.
2 carrots, peeled and diced: Adds natural sweetness and texture.
2 garlic cloves, minced: For a subtle aromatic base.
1 stick celery, diced (optional): Adds extra flavor and texture.
1 liter (4 cups) vegetable or chicken stock: Forms the base of the soup and enhances its flavor.
1 tsp ground cumin: Adds a warm, earthy flavor.
1 tsp ground coriander: For a subtle, citrusy flavor.
Salt and pepper, to taste: For seasoning.
2 tbsp olive oil: For sautéing the vegetables.
Fresh parsley, chopped (optional, for garnish): Adds a fresh, vibrant finish.

Instructions

Step 1: Sauté the Vegetables

Heat the olive oil in a large pot over medium heat.
Add the chopped onion, carrots, celery (if using), and garlic. Sauté for about 5-7 minutes until the vegetables are soft and fragrant.

Step 2: Add the Spices and Lentils

Stir in the ground cumin and ground coriander, and cook for another 1 minute to release the flavors.
Add the red lentils and stir to coat them with the spices.

Step 3: Add the Stock and Simmer

Pour in the vegetable or chicken stock, and stir well.
Bring the mixture to a boil, then reduce the heat to low and simmer for 20-25 minutes, or until the lentils and vegetables are tender.

Step 4: Blend the Soup (Optional)

If you prefer a smooth soup, use a blender or immersion blender to blend the soup until smooth.
If you prefer a chunkier texture, leave the soup as is or blend just a portion of it.

Step 5: Season and Serve

Season the soup with salt and pepper to taste.
Ladle the soup into bowls and garnish with freshly chopped parsley if desired.