Description
This stew features sweet potatoes simmered in a rich, spiced tomato and peanut broth, along with vegetables and aromatic spices. The peanut butter thickens the stew, adding depth and creaminess. Finished with fresh greens and a squeeze of lime, this dish is a warming, nourishing meal that pairs well with rice, bread, or grains.
Ingredients
- Sweet potatoes (2 large, peeled and cubed) – The star ingredient, providing sweetness and texture.
- Onion (1, finely chopped) – Adds depth to the stew.
- Garlic cloves (3, minced) – Enhances the flavor.
- Fresh ginger (1-inch piece, grated) – Provides warmth and aroma.
- Tomatoes (2 large, chopped) or canned diced tomatoes (400g) – Creates a rich base.
- Vegetable stock (500ml) – Helps simmer the ingredients into a thick, hearty stew.
- Peanut butter (3 tbsp, smooth or crunchy) – Adds a nutty, creamy richness.
- Coconut milk (200ml, optional) – Enhances creaminess.
- Ground cumin (1 tsp) – Brings earthy depth.
- Ground coriander (1 tsp) – Complements the flavors.
- Paprika (1 tsp, smoked or sweet) – Adds warmth.
- Red chili flakes (optional, ½ tsp) – For a mild kick.
- Spinach or kale (a handful) – Adds a pop of color and nutrients.
- Salt and black pepper (to taste) – For seasoning.
- Lime (1, juiced) – For a fresh, tangy finish.
- Fresh coriander (for garnish, optional) – Brightens up the dish.
- Cooked rice, couscous, or crusty bread (for serving) – Complements the stew.
Instructions
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Sauté the aromatics: Heat a splash of oil in a large pot over medium heat. Add the chopped onion and cook for 3-4 minutes until softened. Stir in the minced garlic, grated ginger, ground cumin, ground coriander, and paprika, cooking for another minute until fragrant.
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Add tomatoes and sweet potatoes: Stir in the chopped tomatoes (or canned tomatoes) and let them cook for 5 minutes until they break down. Add the cubed sweet potatoes and mix well.
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Simmer the stew: Pour in the vegetable stock, season with salt and pepper, and bring to a simmer. Cover and let cook for 15 minutes, or until the sweet potatoes start to soften.
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Incorporate peanut butter: Stir in the peanut butter until it dissolves into the broth, thickening the stew. If using coconut milk, add it at this stage for extra creaminess.
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Final touches: Add a handful of spinach or kale and let it wilt for 2-3 minutes. Squeeze in fresh lime juice for brightness and adjust the seasoning as needed.
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Serve: Ladle the stew into bowls and garnish with chopped fresh coriander. Serve with rice, couscous, or crusty bread for a complete meal.