Description
Vegetarian meatloaf is a nutritious and delicious dish made from a combination of lentils, mushrooms, nuts, vegetables, and breadcrumbs, bound together with eggs or flaxseed. It is baked to perfection and served with a tangy tomato glaze. The flavors and textures make it a satisfying alternative to traditional meatloaf.
Ingredients
For the Meatloaf:
- Olive oil (2 tbsp) – For sautéing.
- Onion (1, finely chopped) – Adds sweetness and depth.
- Garlic cloves (2, minced) – Enhances the flavor.
- Mushrooms (200g, finely chopped) – Add umami and a meaty texture.
- Carrot (1, grated) – Brings sweetness and texture.
- Celery (1 stalk, finely chopped) – Adds a savory depth.
- Cooked lentils (250g, green or brown lentils, drained) – The base for the meatloaf.
- Walnuts or pecans (100g, finely chopped) – Adds crunch and richness.
- Oats (100g, blended into flour or use breadcrumbs) – Helps bind the loaf.
- Eggs (2, or flax eggs for vegan option) – Helps hold everything together.
- Soy sauce (1 tbsp) – Boosts umami flavor.
- Worcestershire sauce (1 tbsp, use vegetarian version) – Adds depth.
- Smoked paprika (1 tsp) – Provides a smoky flavor.
- Thyme (1 tsp, fresh or dried) – Adds an aromatic touch.
- Salt and black pepper (to taste)
For the Tomato Glaze:
- Tomato puree (3 tbsp) – The base of the glaze.
- Balsamic vinegar (1 tbsp) – Adds acidity and depth.
- Honey or maple syrup (1 tbsp) – Balances sweetness.
- Dijon mustard (1 tsp) – Enhances flavor.
- Salt and black pepper (to taste)