Print

Jamie Oliver Broad Beans

Jamie Oliver Broad Beans
Print Recipe

This dish features fresh broad beans that are quickly blanched to preserve their bright color and crisp texture, then sautéed with garlic and olive oil. A squeeze of lemon and a handful of fresh mint or basil bring an extra layer of freshness, while optional additions like red chili flakes or crumbled feta offer a delightful twist.

Ingredients

  • Fresh broad beans (500g) – Shelled and blanched to perfection.
  • Olive oil (2 tbsp) – For sautéing and adding a fruity note.
  • Garlic cloves (2, minced) – Provides a rich, aromatic base.
  • Fresh mint or basil (a handful, roughly chopped) – Adds a refreshing herbal flavor.
  • Lemon juice (from 1 lemon) – Brightens the dish with a touch of acidity.
  • Salt and black pepper (to taste) – Essential for seasoning.
  • Optional: Red chili flakes (a pinch) – For a subtle hint of heat.
  • Optional: Feta cheese (50g, crumbled) – Offers a creamy, tangy contrast.

Instructions

  1. Blanch the broad beans: Bring a large pot of salted water to a boil. Add the shelled broad beans and cook for 2–3 minutes until tender yet still vibrant. Drain immediately and plunge into ice water to stop the cooking process.
  2. Sauté the aromatics: Heat olive oil in a sauté pan over medium heat. Add the minced garlic and, if using, a pinch of red chili flakes. Cook for about 1 minute until fragrant, being careful not to brown the garlic.
  3. Combine the beans: Add the blanched broad beans to the pan. Sauté for 2–3 minutes, gently tossing to coat them in the garlic-infused oil.
  4. Finish the dish: Remove the pan from the heat. Stir in the fresh mint or basil and drizzle with lemon juice. Season with salt and pepper to taste. If desired, sprinkle crumbled feta cheese over the top for extra creaminess.
  5. Serve immediately: Enjoy your Jamie Oliver Broad Beans warm, either as a side dish or a light, refreshing salad.

Find it online: https://britishbakingrecipes.co.uk/broad-beans/