Jamie Oliver Fried Rice is a simplified and nutritious take on the classic Asian fried rice. It’s made with cold, leftover rice stir-fried with eggs, vegetables, and optional protein like chicken, shrimp, or tofu. Flavored with garlic, ginger, soy sauce, and spring onions, it’s finished with a touch of lime or chili for a fresh, balanced bite.
2 cups cooked rice (preferably chilled, day-old)
2 large eggs (beaten)
1 cup mixed vegetables (carrot, bell pepper, peas)
2 spring onions (sliced)
2 garlic cloves (minced)
1-inch piece fresh ginger (grated)
2 tablespoons soy sauce
1 tablespoon sesame oil or vegetable oil
Salt and pepper – to taste
Optional: 1/2 cup cooked chicken or shrimp
Fresh cilantro or chili – for garnish
Chop all vegetables and proteins.
Beat the eggs in a small bowl and have them ready to go.
Ensure rice is cold and loose—not sticky or clumped.
Heat a little oil in a wok or large pan.
Pour in the beaten eggs and scramble quickly until just set.
Remove from the pan and set aside.
Add a touch more oil to the pan.
Sauté garlic and ginger for 30 seconds until fragrant.
Add spring onions and stir-fry for another 1–2 minutes.
Toss in mixed vegetables and cook for 2–3 minutes until just tender.
Add the cold rice and stir constantly, breaking up any lumps and heating it through.
Drizzle soy sauce over the rice and mix well to coat.
Return the cooked eggs to the pan and toss to combine everything evenly.
Add salt, pepper, or chili flakes to taste.
Top with fresh herbs or chili if desired.
Serve hot with lime wedges or a drizzle of sesame oil.
Find it online: https://britishbakingrecipes.co.uk/fried-rice-recipe/