Description
Jamie Oliver Fried Rice is a simplified and nutritious take on the classic Asian fried rice. It’s made with cold, leftover rice stir-fried with eggs, vegetables, and optional protein like chicken, shrimp, or tofu. Flavored with garlic, ginger, soy sauce, and spring onions, it’s finished with a touch of lime or chili for a fresh, balanced bite.
Ingredients
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2 cups cooked rice (preferably chilled, day-old)
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2 large eggs (beaten)
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1 cup mixed vegetables (carrot, bell pepper, peas)
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2 spring onions (sliced)
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2 garlic cloves (minced)
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1-inch piece fresh ginger (grated)
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2 tablespoons soy sauce
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1 tablespoon sesame oil or vegetable oil
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Salt and pepper – to taste
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Optional: 1/2 cup cooked chicken or shrimp
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Fresh cilantro or chili – for garnish
Instructions
Step 1: Prepare Ingredients
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Chop all vegetables and proteins.
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Beat the eggs in a small bowl and have them ready to go.
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Ensure rice is cold and loose—not sticky or clumped.
Step 2: Cook the Eggs
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Heat a little oil in a wok or large pan.
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Pour in the beaten eggs and scramble quickly until just set.
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Remove from the pan and set aside.
Step 3: Sauté Aromatics
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Add a touch more oil to the pan.
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Sauté garlic and ginger for 30 seconds until fragrant.
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Add spring onions and stir-fry for another 1–2 minutes.
Step 4: Add Veggies and Rice
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Toss in mixed vegetables and cook for 2–3 minutes until just tender.
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Add the cold rice and stir constantly, breaking up any lumps and heating it through.
Step 5: Season and Combine
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Drizzle soy sauce over the rice and mix well to coat.
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Return the cooked eggs to the pan and toss to combine everything evenly.
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Add salt, pepper, or chili flakes to taste.
Step 6: Garnish and Serve
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Top with fresh herbs or chili if desired.
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Serve hot with lime wedges or a drizzle of sesame oil.