When it comes to simple, nutritious, and flavorful meals, Hairy Bikers Carrot and Coriander Soup is a must-try. This bright, aromatic soup combines the natural sweetness of carrots with the fresh, citrusy flavor of coriander. Whether you need a light lunch or a warming starter for dinner, this soup is the perfect choice. It’s not only delicious but also easy to make with minimal ingredients.
Hairy Bikers Carrot and Coriander Soup
Hairy Bikers Carrot and Coriander Soup is a smooth, creamy vegetable soup made primarily from carrots and fresh coriander. The natural sweetness of the carrots blends beautifully with the earthy, citrus notes of coriander, creating a light yet flavorful dish. It’s a comforting and healthy option for any season, offering vibrant color and a refreshing taste.
Other Popular Recipes
- Hairy Bikers Celeriac and Apple Soup
- Hairy Bikers Red Pepper and Lentil Soup
- Hairy Bikers Leek And Potato Soup
Why You Should Try This Recipe
- Healthy and low-calorie: Packed with vitamins and fiber, making it a nutritious option.
- Easy to prepare: Ready in under 40 minutes with simple ingredients.
- Vegan-friendly: A naturally vegan dish that’s perfect for plant-based diets.
- Light and refreshing: Great as a starter or a light meal.
- Budget-friendly: Uses inexpensive ingredients that are often already in your kitchen.
Ingredients Needed to Make Hairy Bikers Carrot and Coriander Soup
- 1 tbsp olive oil – for sautéing.
- 1 large onion – finely chopped.
- 2 garlic cloves – minced.
- 600g (21 oz) carrots – peeled and chopped.
- 1 potato – peeled and diced, adds creaminess to the soup.
- 1 liter (35 fl oz) vegetable stock – the base for the soup.
- 1 bunch fresh coriander – chopped, with some reserved for garnish.
- 1 tsp ground coriander – for extra depth of flavor.
- Salt and pepper – to taste, for seasoning.
- Fresh cream (optional) – for a richer, creamy finish.
Equipment
- Large pot – for cooking the soup.
- Blender or immersion blender – to puree the soup.
- Knife and chopping board – to prepare the vegetables.
- Wooden spoon – for stirring.
Instructions to Make Hairy Bikers Carrot and Coriander Soup
Step 1: Sauté the onion and garlic
- Heat 1 tablespoon of olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté for 5-7 minutes until softened and fragrant.
Step 2: Add the carrots and potato
- Stir in the chopped carrots and diced potato, cooking for another 3-4 minutes to allow them to soften slightly.
Step 3: Pour in the vegetable stock
- Add the vegetable stock, making sure the vegetables are fully submerged. Stir in the ground coriander, and bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for 20-25 minutes until the vegetables are tender.
Step 4: Blend the soup
- Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, carefully blend the soup in batches using a regular blender.
Step 5: Stir in the fresh coriander
- Once the soup is smooth, stir in the chopped fresh coriander. Season with salt and pepper to taste. For a creamier finish, you can also stir in a little fresh cream at this stage.
Step 6: Serve
- Ladle the Hairy Bikers Carrot and Coriander Soup into bowls, garnish with the reserved fresh coriander, and serve hot with crusty bread or a side salad.
What Goes Well With Hairy Bikers Carrot and Coriander Soup
- Crusty bread: Perfect for dipping into the smooth, creamy soup.
- Garlic bread: Adds an extra layer of flavor and pairs well with the lightness of the soup.
- Green salad: A simple green salad with a vinaigrette complements the sweetness of the carrots.
- Roasted vegetables: Serve alongside roasted vegetables for added texture and flavor.
- Grilled cheese: A classic comfort food pairing, perfect for a more filling meal.
Expert Tips for Making the Best Hairy Bikers Carrot and Coriander Soup
- Cut vegetables evenly: Ensure that the carrots and potatoes are cut into similar-sized pieces so they cook evenly.
- Don’t overcook the coriander: Add the fresh coriander toward the end of cooking to preserve its bright, fresh flavor.
- Blend carefully: If using a regular blender, blend the soup in batches to avoid overfilling and splattering.
- Make it creamy: For a creamier texture, stir in a splash of coconut milk or heavy cream after blending.
- Add a squeeze of lemon: A little lemon juice brightens the flavors of the soup and balances the sweetness of the carrots.
Easy Variations of Hairy Bikers Carrot and Coriander Soup
- Spicy version: Add a pinch of chili flakes or fresh ginger for a spicier soup.
- Creamy version: Stir in coconut milk or double cream for a richer, creamier texture.
- Roasted carrot soup: Roast the carrots in the oven with olive oil before adding them to the soup for a deeper, sweeter flavor.
- Herb swap: Replace coriander with fresh parsley or basil for a different herbal note.
- Add lentils: Include red lentils for added protein and a thicker soup.
Best Practices to Store Hairy Bikers Carrot and Coriander Soup
- Refrigerate: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freeze: This soup freezes well. Allow it to cool completely before transferring to a freezer-safe container. Freeze for up to 3 months.
- Portion control: Divide the soup into individual servings for easy grab-and-go meals.
Best Practices to Reheat Hairy Bikers Carrot and Coriander Soup
- Stovetop: Reheat gently in a pot over low heat, stirring occasionally until heated through. Add a little water or stock if needed to loosen the consistency.
- Microwave: Reheat individual portions in the microwave for 2-3 minutes, stirring halfway through for even heating.
How Can I Make Hairy Bikers Carrot and Coriander Soup Healthier?
- Reduce the oil: Use less olive oil or a non-stick spray to reduce the fat content.
- Skip the cream: Omit the cream for a lower-calorie, vegan version.
- Add greens: Stir in spinach or kale for extra nutrients and fiber.
- Use low-sodium stock: Opt for low-sodium vegetable stock to keep the soup heart-healthy.
- Include more fiber: Add lentils or beans to boost the fiber and protein content.
Nutrition Value (per serving)
- Calories: 180
- Fat: 7g
- Carbohydrates: 25g
- Protein: 4g
- Fiber: 6g
FAQs
Can I use ground coriander instead of fresh coriander in carrot and coriander soup?
Yes, you can use ground coriander instead of fresh coriander in Hairy Bikers Carrot and Coriander Soup. However, fresh coriander adds a more vibrant and aromatic flavor, so it’s best to use both if possible. Ground coriander can be added during the cooking process, but fresh coriander should be stirred in at the end to preserve its flavor.
How do I make carrot and coriander soup thicker?
To make Hairy Bikers Carrot and Coriander Soup thicker, you can add an extra potato or reduce the amount of stock. Blending the soup thoroughly will also create a creamier consistency. If the soup is still too thin, let it simmer uncovered for a few minutes to reduce the liquid.
Can I freeze carrot and coriander soup?
Yes, Hairy Bikers Carrot and Coriander Soup freezes well. Allow the soup to cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months. Thaw in the fridge overnight and reheat gently on the stovetop or in the microwave.
What can I serve with carrot and coriander soup?
Hairy Bikers Carrot and Coriander Soup pairs well with crusty bread, garlic bread, or a green salad. Grilled cheese sandwiches or roasted vegetables also make great sides to turn this light soup into a more filling meal.
Final Words
This Hairy Bikers Carrot and Coriander Soup is a light, refreshing, and nutritious dish that’s perfect for any time of the year. The sweet carrots combined with the fresh coriander create a beautifully balanced flavor that’s both comforting and delicious.
More By British Baking Recipes
- Delia Smith Vegetable Soup
- Mary Berry Vegetable Soup
- Delia Smith Leek and Potato Soup
- Mary Berry Leek And Potato Soup
Hairy Bikers Carrot And Coriander Soup
- Prep Time: 10
- Cook Time: 30
- Total Time: 40 minutes
- Yield: 6 1x
- Category: Soup
- Method: Simmering
- Cuisine: British
Description
Hairy Bikers Carrot and Coriander Soup is a smooth, creamy vegetable soup made primarily from carrots and fresh coriander. The natural sweetness of the carrots blends beautifully with the earthy, citrus notes of coriander, creating a light yet flavorful dish. It’s a comforting and healthy option for any season, offering vibrant color and a refreshing taste.
Ingredients
- 1 tbsp olive oil – for sautéing.
- 1 large onion – finely chopped.
- 2 garlic cloves – minced.
- 600g (21 oz) carrots – peeled and chopped.
- 1 potato – peeled and diced, adds creaminess to the soup.
- 1 liter (35 fl oz) vegetable stock – the base for the soup.
- 1 bunch fresh coriander – chopped, with some reserved for garnish.
- 1 tsp ground coriander – for extra depth of flavor.
- Salt and pepper – to taste, for seasoning.
- Fresh cream (optional) – for a richer, creamy finish.
Instructions
Step 1: Sauté the onion and garlic
- Heat 1 tablespoon of olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté for 5-7 minutes until softened and fragrant.
Step 2: Add the carrots and potato
- Stir in the chopped carrots and diced potato, cooking for another 3-4 minutes to allow them to soften slightly.
Step 3: Pour in the vegetable stock
- Add the vegetable stock, making sure the vegetables are fully submerged. Stir in the ground coriander, and bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for 20-25 minutes until the vegetables are tender.
Step 4: Blend the soup
- Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, carefully blend the soup in batches using a regular blender.
Step 5: Stir in the fresh coriander
- Once the soup is smooth, stir in the chopped fresh coriander. Season with salt and pepper to taste. For a creamier finish, you can also stir in a little fresh cream at this stage.
Step 6: Serve
- Ladle the Hairy Bikers Carrot and Coriander Soup into bowls, garnish with the reserved fresh coriander, and serve hot with crusty bread or a side salad.
