Jamie Oliver 5 Ingredients Fish Curry
Jamie Oliver 5 Ingredients Fish Curry is a straightforward recipe made with five main ingredients: fish fillets, curry paste, coconut milk, fresh tomatoes, and spinach. It’s a perfect blend of vibrant flavors with minimal effort, making it a go-to dish for curry lovers looking for something quick and easy. The combination of fresh fish and aromatic curry creates a comforting meal that can be served with rice or flatbread.
- Prep Time: 10
- Cook Time: 15
- Total Time: 25 minutes
- Yield: 4 1x
- Category: Main Course
- Method: Indian
- Cuisine: British
Ingredients
Scale
- 4 fish fillets (white fish like cod, haddock, or tilapia) – the star protein of the dish.
- 2 tbsp curry paste – provides the flavorful base of the curry.
- 400ml (14 fl oz) coconut milk – adds creaminess and balances the spice.
- 2 large tomatoes – roughly chopped for freshness.
- 100g (3.5 oz) spinach – for added nutrition and color.
Instructions
Step 1: Sauté the curry paste
- Heat the frying pan over medium heat. Add the curry paste and cook for 1-2 minutes until fragrant, stirring constantly to prevent burning.
Step 2: Add the coconut milk
- Pour the coconut milk into the pan, stirring it into the curry paste. Bring the mixture to a gentle simmer and let it cook for 3-4 minutes to combine the flavors.
Step 3: Add the tomatoes and fish
- Stir in the chopped tomatoes, then place the fish fillets into the pan. Simmer gently for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
Step 4: Stir in the spinach
- Add the spinach to the pan and stir it into the curry sauce. Let it wilt for 1-2 minutes until softened.
Step 5: Serve the curry
- Once the fish is cooked and the spinach is wilted, serve the Jamie Oliver 5 Ingredients Fish Curry hot with rice or flatbread.