Jamie Oliver’s 7-Veg Sauce is a versatile, nutrient-packed sauce made with a medley of seven vegetables. This sauce is perfect for adding flavor and nutrition to pasta, pizza, casseroles, or any dish needing a boost of vegetables. It’s kid-friendly, freezer-friendly, and a great way to incorporate more veggies into meals without compromising on taste.
What is Jamie Oliver’s 7-Veg Sauce?
Jamie Oliver’s 7-Veg Sauce is a vegetable-based sauce made by blending seven different types of vegetables, which are cooked down and then puréed into a smooth, rich sauce. This healthy and tasty sauce can be used as a base for pasta, stews, pizzas, or any dish where you’d like to add a nutritious and flavorful vegetable component.
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Why You Should Try This Recipe
- Nutritious and Healthy: Packed with vegetables, providing vitamins and fiber.
- Family-Friendly: Great for picky eaters, as the vegetables are blended.
- Freezer-Friendly: Make a large batch and freeze portions for quick meals.
- Easy to Adapt: Customize by adding other veggies or spices.
- Multi-Use Sauce: Perfect for pasta, pizza, stews, and more.
Ingredients Needed to Make Jamie Oliver 7-Veg Sauce
- 2 Onions (roughly chopped): Adds sweetness and depth.
- 2 Carrots (roughly chopped): Provides sweetness and color.
- 2 Stalks of Celery (roughly chopped): Adds aromatic flavor.
- 2 Zucchini (roughly chopped): Adds moisture and mild flavor.
- 1 Red Bell Pepper (roughly chopped): Adds sweetness and color.
- 1 Small Butternut Squash (peeled and chopped): Adds creaminess and a slight sweetness.
- 3-4 Cloves of Garlic (chopped): Adds depth and aroma.
- Olive Oil (for sautéing): Adds richness and helps soften the vegetables.
- 2 x 14-oz Cans of Tomatoes (or 800g fresh tomatoes, chopped): Forms the base of the sauce.
- Fresh or Dried Herbs (such as basil, oregano, or thyme): Add an herbal note.
- Salt and Pepper (to taste): For seasoning.
Instructions to Make Jamie Oliver 7-Veg Sauce
Step 1. Sauté the Aromatics
In a large pot or Dutch oven, heat a generous drizzle of olive oil over medium heat. Add the chopped onions, carrots, celery, and garlic. Sauté for 5-7 minutes, or until the vegetables start to soften and the onions become translucent.
Step 2. Add Remaining Vegetables
Add the chopped zucchini, red bell pepper, and butternut squash to the pot. Continue cooking for another 10 minutes, stirring occasionally, until the vegetables start to soften.
Step 3. Add Tomatoes and Herbs
Add the canned or fresh tomatoes to the pot along with the fresh or dried herbs. Season with salt and pepper. Stir well, then cover and let simmer for 20-25 minutes, or until all the vegetables are completely tender.
Step 4. Purée the Sauce
Once the vegetables are tender, remove the pot from heat. Using a blender or an immersion blender, blend the sauce until it’s smooth and creamy. Adjust seasoning with additional salt and pepper if needed.
Step 5. Serve or Store
Serve the 7-Veg Sauce over pasta, pizza, or as a base for other dishes. Store any leftover sauce in airtight containers in the fridge for up to 5 days, or freeze in portions for up to 3 months.
What Goes Well With Jamie Oliver 7-Veg Sauce
- Pasta – Toss with your favorite pasta for a quick, healthy meal.
- Pizza – Use as a pizza sauce for a veggie-packed base.
- Casseroles – Layer in casseroles for extra flavor and nutrients.
- Meatballs – Serve as a sauce for meatballs or roasted vegetables.
- Soups and Stews – Add to soups or stews as a thickener and flavor boost.
Expert Tips for Making the Best 7-Veg Sauce
For the best results, keep these tips in mind:
- Cut Vegetables Evenly – This helps them cook at the same rate for even blending.
- Simmer for Flavor – Allowing the sauce to simmer helps meld the flavors.
- Blend Thoroughly – For a smooth sauce, blend until no chunks remain.
- Add Herbs and Spices – Customize the flavor with spices like paprika or Italian seasoning.
- Freeze in Portions – Freezing in smaller portions allows you to defrost only what you need.
Easy Variations of Jamie Oliver 7-Veg Sauce
Try these variations to customize your sauce:
- Add Spinach or Kale – Add leafy greens for extra nutrients.
- Use Sweet Potato Instead of Squash – Adds a similar texture with a slightly different flavor.
- Spice It Up – Add a pinch of chili flakes for heat.
- Include Fresh Basil – Add fresh basil leaves before blending for a pesto-like twist.
- Add a Touch of Cream – For a creamy version, stir in a splash of cream or coconut milk.
Best Practices to Store Jamie Oliver 7-Veg Sauce
- Refrigerate Leftovers – Store in an airtight container in the fridge for up to 5 days.
- Freeze for Longer Storage – Freeze in portions for up to 3 months.
- Thaw Before Reheating – If frozen, thaw in the fridge overnight or on the stovetop before reheating.
Best Practices to Reheat Jamie Oliver 7-Veg Sauce
- Stovetop Reheat – Reheat gently on the stovetop, stirring occasionally.
- Microwave Reheat – Heat individual portions in the microwave, stirring halfway.
- Add a Splash of Water – If the sauce is too thick after reheating, add a splash of water or stock to thin it.
Nutrition Value (per serving)
- Calories: 90
- Carbohydrates: 15g
- Protein: 3g
- Fat: 3g
- Fiber: 4g
- Sugar: 7g
FAQs
Can I Freeze Jamie Oliver 7-Veg Sauce?
Yes, Jamie Oliver’s 7-Veg Sauce freezes well. Allow the sauce to cool completely, then transfer it to airtight containers or freezer bags. It can be frozen for up to 3 months. Thaw overnight in the fridge or reheat directly on the stovetop.
How Long Does 7-Veg Sauce Last in the Fridge?
This sauce lasts up to 5 days in an airtight container in the refrigerator. Reheat portions as needed, adding a splash of water or stock if it thickens.
What Vegetables Can I Substitute in 7-Veg Sauce?
You can substitute vegetables based on availability or preference. Sweet potato, pumpkin, or spinach can be used in place of butternut squash, and bell peppers can be swapped with any other color or variety.
How Do I Make 7-Veg Sauce Smooth?
For a smooth sauce, use a blender or immersion blender to purée until no chunks remain. If needed, pass the sauce through a fine sieve to achieve an extra-smooth consistency.
Final Words
Jamie Oliver’s 7-Veg Sauce is a deliciously healthy and versatile addition to any meal. Packed with seven vegetables, this sauce offers a rich flavor and creamy texture that appeals to all ages. Use it as a base for countless dishes, and enjoy a flavorful way to incorporate more vegetables into your diet. Enjoy this nutrient-packed, delicious sauce!
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Jamie Oliver 7 Veg Sauce Recipe
- Prep Time: 15
- Cook Time: 45
- Total Time: 1 hour
- Yield: 8 1x
- Category: Sauce
- Method: Sautéing and Simmering
- Cuisine: Italian
Description
Jamie Oliver’s 7-Veg Sauce is a vegetable-based sauce made by blending seven different types of vegetables, which are cooked down and then puréed into a smooth, rich sauce. This healthy and tasty sauce can be used as a base for pasta, stews, pizzas, or any dish where you’d like to add a nutritious and flavorful vegetable component.
Ingredients
- 2 Onions (roughly chopped): Adds sweetness and depth.
- 2 Carrots (roughly chopped): Provides sweetness and color.
- 2 Stalks of Celery (roughly chopped): Adds aromatic flavor.
- 2 Zucchini (roughly chopped): Adds moisture and mild flavor.
- 1 Red Bell Pepper (roughly chopped): Adds sweetness and color.
- 1 Small Butternut Squash (peeled and chopped): Adds creaminess and a slight sweetness.
- 3–4 Cloves of Garlic (chopped): Adds depth and aroma.
- Olive Oil (for sautéing): Adds richness and helps soften the vegetables.
- 2 x 14-oz Cans of Tomatoes (or 800g fresh tomatoes, chopped): Forms the base of the sauce.
- Fresh or Dried Herbs (such as basil, oregano, or thyme): Add an herbal note.
- Salt and Pepper (to taste): For seasoning.
Instructions
Step 1. Sauté the Aromatics
In a large pot or Dutch oven, heat a generous drizzle of olive oil over medium heat. Add the chopped onions, carrots, celery, and garlic. Sauté for 5-7 minutes, or until the vegetables start to soften and the onions become translucent.
Step 2. Add Remaining Vegetables
Add the chopped zucchini, red bell pepper, and butternut squash to the pot. Continue cooking for another 10 minutes, stirring occasionally, until the vegetables start to soften.
Step 3. Add Tomatoes and Herbs
Add the canned or fresh tomatoes to the pot along with the fresh or dried herbs. Season with salt and pepper. Stir well, then cover and let simmer for 20-25 minutes, or until all the vegetables are completely tender.
Step 4. Purée the Sauce
Once the vegetables are tender, remove the pot from heat. Using a blender or an immersion blender, blend the sauce until it’s smooth and creamy. Adjust seasoning with additional salt and pepper if needed.
Step 5. Serve or Store
Serve the 7-Veg Sauce over pasta, pizza, or as a base for other dishes. Store any leftover sauce in airtight containers in the fridge for up to 5 days, or freeze in portions for up to 3 months.
