The Jamie Oliver Air Fryer Roast Vegetables recipe is a quick, healthy, and flavorful way to prepare perfectly roasted veggies. Using an air fryer ensures they are evenly cooked, with a golden exterior and tender inside, all while reducing the need for excessive oil. This simple recipe is versatile and pairs well with a variety of main dishes or works as a standalone meal.
What are Jamie Oliver Air Fryer Roast Vegetables?
Jamie Oliver’s air fryer roast vegetables are a medley of fresh seasonal vegetables, lightly seasoned and cooked in an air fryer to bring out their natural sweetness and crispness. This method saves time compared to oven roasting and delivers consistent, delicious results with minimal effort.
Other Popular Recipes
Why You Should Try This Recipe
- Quick and convenient: Ready in under 25 minutes.
- Healthy option: Uses minimal oil for a lighter dish.
- Crispy and tender: Air frying locks in flavor and texture.
- Customizable: Use any combination of vegetables and spices.
- Perfect side dish: Pairs well with meat, fish, or grains.
Ingredients Needed to Make Jamie Oliver Air Fryer Roast Vegetables
- Carrots (2 medium): Peeled and cut into sticks or rounds.
- Zucchini (1 large): Sliced into thick rounds.
- Red bell pepper (1): Deseeded and cut into chunks.
- Potatoes (2 medium): Diced into bite-sized pieces.
- Red onion (1 large): Cut into wedges.
- Olive oil (2 tablespoons): Helps to coat the vegetables and enhance crispiness.
- Garlic powder (1 teaspoon): Adds a savory depth of flavor.
- Paprika (1 teaspoon): For a smoky kick.
- Dried thyme (1 teaspoon): Optional, for a fragrant herbal touch.
- Salt and pepper: To taste.
Equipment Needed
- Air fryer: For roasting the vegetables.
- Mixing bowl: Toss the vegetables with seasonings.
- Tongs: For flipping the vegetables during cooking.
Instructions to Make Jamie Oliver Air Fryer Roast Vegetables
Step 1: Prepare the vegetables
- Wash, peel, and chop all vegetables into similar-sized pieces to ensure even cooking.
Step 2: Season the vegetables
- In a large mixing bowl, combine the vegetables.
- Drizzle with olive oil and sprinkle with garlic powder, paprika, thyme, salt, and pepper.
- Toss until the vegetables are evenly coated.
Step 3: Preheat the air fryer
- Preheat your air fryer to 200°C (400°F) for 3–5 minutes.
Step 4: Roast the vegetables
- Place the vegetables in the air fryer basket in a single layer.
- Cook at 200°C (400°F) for 15–20 minutes, shaking the basket or flipping the vegetables halfway through for even cooking.
Step 5: Check doneness
- The vegetables should be golden and tender when pierced with a fork. Adjust cooking time if needed.
Step 6: Serve
- Serve the roasted vegetables hot as a side dish or add them to salads, grain bowls, or wraps.
What Goes Well With Jamie Oliver Air Fryer Roast Vegetables
- Grilled chicken: A light and healthy pairing.
- Roast beef: Complements the rich flavors of the meat.
- Quinoa or couscous: Makes a balanced, vegetarian-friendly meal.
- Hummus: Serve the veggies as a dipping option.
- Feta cheese: Sprinkle over the veggies for added creaminess.
- Pasta: Toss with cooked pasta and olive oil for a quick meal.
- Salmon: Roasted vegetables pair perfectly with fish dishes.
Expert Tips for Making the Best Jamie Oliver Air Fryer Roast Vegetables
- Cut vegetables evenly: Ensures they cook at the same rate.
- Do not overcrowd the basket: Cook in batches if needed to achieve even crispiness.
- Add fresh herbs after cooking: For a burst of flavor and vibrant color.
- Use seasonal vegetables: Adjust the selection based on what’s fresh and available.
- Experiment with spices: Try cumin, curry powder, or chili flakes for a flavor twist.
- Shake the basket: This ensures all sides of the vegetables cook evenly.
Easy Variations of Jamie Oliver Air Fryer Roast Vegetables
- Cheesy veggies: Sprinkle-grated parmesan during the last 2 minutes of cooking.
- Spicy roast: Add cayenne pepper or chili powder to the seasoning mix.
- Mediterranean style: Use oregano, rosemary, and a splash of lemon juice.
- Balsamic glaze: Drizzle with balsamic vinegar after cooking for added tanginess.
- Root vegetables only: Focus on hearty options like sweet potatoes, beets, and parsnips.
Best Practices to Store Jamie Oliver Air Fryer Roast Vegetables
- Refrigerate leftovers: Store in an airtight container for up to 3 days.
- Reheat in the air fryer: Warm at 180°C (350°F) for 5–7 minutes to regain crispiness.
- Freeze for later: Place cooled vegetables in a freezer-safe bag and freeze for up to 1 month.
Nutrition Value (per serving)
- Calories: 120
- Protein: 2g
- Fat: 5g
- Carbohydrates: 18g
- Fiber: 4g
Final Words
The Jamie Oliver Air Fryer Roast Vegetables recipe is a quick and delicious way to enjoy healthy, flavorful veggies. With their crispy texture and vibrant taste, these roasted vegetables are a versatile addition to any meal.
More By British Baking Recipes
- Jamie Oliver Chicken Wing Gravy
- Jamie Oliver Creamed Spinach
- Jamie Oliver Air Fryer Chicken Thighs
- Mary Berry Winter Vegetable Soup
Jamie Oliver Air Fryer Roast Vegetables Recipe
- Prep Time: 10
- Cook Time: 20
- Total Time: 30 minutes
- Yield: 4
- Category: Side Dish
- Method: Air frying
- Cuisine: International
Description
Jamie Oliver’s air fryer roast vegetables are a medley of fresh seasonal vegetables, lightly seasoned and cooked in an air fryer to bring out their natural sweetness and crispness. This method saves time compared to oven roasting and delivers consistent, delicious results with minimal effort.
Ingredients
- Carrots (2 medium): Peeled and cut into sticks or rounds.
- Zucchini (1 large): Sliced into thick rounds.
- Red bell pepper (1): Deseeded and cut into chunks.
- Potatoes (2 medium): Diced into bite-sized pieces.
- Red onion (1 large): Cut into wedges.
- Olive oil (2 tablespoons): Helps to coat the vegetables and enhance crispiness.
- Garlic powder (1 teaspoon): Adds a savory depth of flavor.
- Paprika (1 teaspoon): For a smoky kick.
- Dried thyme (1 teaspoon): Optional, for a fragrant herbal touch.
- Salt and pepper: To taste.
Instructions
Step 1: Prepare the vegetables
- Wash, peel, and chop all vegetables into similar-sized pieces to ensure even cooking.
Step 2: Season the vegetables
- In a large mixing bowl, combine the vegetables.
- Drizzle with olive oil and sprinkle with garlic powder, paprika, thyme, salt, and pepper.
- Toss until the vegetables are evenly coated.
Step 3: Preheat the air fryer
- Preheat your air fryer to 200°C (400°F) for 3–5 minutes.
Step 4: Roast the vegetables
- Place the vegetables in the air fryer basket in a single layer.
- Cook at 200°C (400°F) for 15–20 minutes, shaking the basket or flipping the vegetables halfway through for even cooking.
Step 5: Check doneness
- The vegetables should be golden and tender when pierced with a fork. Adjust cooking time if needed.
Step 6: Serve
- Serve the roasted vegetables hot as a side dish or add them to salads, grain bowls, or wraps.
