Jamie Oliver Butter Bean Mash
Jamie Oliver’s Butter Bean Mash is a creamy and flavorful dish made from butter beans (also known as lima beans). This version highlights Jamie Oliver’s signature approach to simplicity and bold flavors, combining fresh ingredients like garlic, olive oil, and lemon to enhance the natural creaminess of the beans. Perfect as a quick and nutritious side dish, this recipe offers a healthy and delicious way to enjoy a versatile pantry staple.
- Prep Time: 5
- Cook Time: 15
- Total Time: 20 minutes
- Yield: 4
- Category: Side Dish
- Method: Sautéing and Blending
- Cuisine: Mediterranean
Ingredients
- Canned Butter Beans (2 cans, drained and rinsed) – The main ingredient, providing a creamy texture.
- Olive Oil (3 tbsp) – Adds richness and a smooth finish.
- Garlic (2 cloves, minced) – Infuses the mash with a savory aroma.
- Lemon Juice (1 tbsp) – Brightens the flavor.
- Salt and Pepper (to taste) – Enhances the overall taste.
Optional Garnish:
- Chopped fresh parsley
- Drizzle of extra virgin olive oil
- Cracked black pepper
Instructions
Prepare the Ingredients
- Rinse the Beans:
Drain and rinse the canned butter beans thoroughly under cold water. - Heat the Oil and Garlic:
In a large saucepan or skillet, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.
Cook the Butter Beans
- Add the Beans:
Add the rinsed butter beans to the pan with the garlic. Stir to coat the beans in the oil and cook for 3-4 minutes until heated through. - Add Lemon Juice and Seasoning:
Stir in the lemon juice, salt, and pepper. Cook for another minute to combine the flavors.
Blend the Mash
- Blend Until Smooth:
Transfer the mixture to a food processor or use a hand blender to mash the beans until smooth. If the mash is too thick, add a splash of warm water or olive oil to reach your desired consistency. - Taste and Adjust:
Taste the mash and adjust the seasoning with more salt, pepper, or lemon juice as needed.
Serve
- Plate and Garnish:
Transfer the butter bean mash to a serving bowl. Drizzle with the remaining olive oil and garnish with chopped parsley or cracked black pepper, if desired. Serve warm.