Light, refreshing, and full of flavor, Jamie Oliver Carrot and Coriander Soup is the perfect dish when you’re looking for a healthy yet comforting meal. The sweetness of the carrots is complemented by the aromatic freshness of coriander, resulting in a smooth and satisfying soup. This recipe is easy to make and perfect for a quick lunch or a light dinner.
What is Jamie Oliver Carrot and Coriander Soup?
Jamie Oliver Carrot and Coriander Soup is a simple, wholesome soup made primarily with fresh carrots and coriander. It features a smooth, creamy texture and a vibrant flavor, blending the natural sweetness of carrots with the herbaceous taste of coriander. The dish is ideal for anyone looking for a healthy and flavorful meal that is easy to prepare.
Other Popular Recipes
- Hairy Bikers Red Pepper and Lentil Soup
- Jamie Oliver Carrot And Ginger Soup
- Jamie Oliver Carrot And Red Lentil Soup
Why You Should Try This Recipe
- Nutritious and healthy: Packed with vitamins and antioxidants, this soup is as nutritious as it is delicious.
- Quick and easy: Ready in under 40 minutes, perfect for a busy weeknight meal.
- Light yet filling: A healthy, low-calorie option that’s both satisfying and refreshing.
- Vegan-friendly: Naturally plant-based, making it suitable for vegan and vegetarian diets.
- Budget-friendly: Made with simple, inexpensive ingredients you likely already have in your pantry.
Ingredients Needed to Make Jamie Oliver Carrot and Coriander Soup
- 1 tbsp olive oil – for sautéing.
- 1 large onion – finely chopped.
- 2 garlic cloves – minced.
- 600g (21 oz) carrots – peeled and chopped.
- 1 medium potato – peeled and diced, to add creaminess.
- 1 liter (35 fl oz) vegetable stock – forms the base of the soup.
- 1 bunch fresh coriander – chopped, with some reserved for garnish.
- 1 tsp ground coriander – enhances the flavor of the fresh coriander.
- Salt and pepper – to taste, for seasoning.
Equipment
- Large pot – for cooking the soup.
- Blender or immersion blender – to puree the soup.
- Knife and chopping board – to prepare the vegetables.
- Wooden spoon – for stirring.
Instructions to Make Jamie Oliver Carrot and Coriander Soup
Step 1: Sauté the onion and garlic
- Heat 1 tablespoon of olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté for 5-7 minutes until softened and fragrant.
Step 2: Add the carrots and potato
- Stir in the chopped carrots and diced potato, cooking for another 3-4 minutes to allow them to soften slightly.
Step 3: Pour in the vegetable stock
- Add the vegetable stock, ensuring the vegetables are fully submerged. Stir in the ground coriander, and bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for 20-25 minutes until the vegetables are tender.
Step 4: Blend the soup
- Remove the pot from heat and use an immersion blender to puree the soup until smooth. If using a regular blender, blend the soup in batches to avoid overfilling.
Step 5: Stir in the fresh coriander
- Once the soup is blended, stir in the chopped fresh coriander. Season with salt and pepper to taste. For a richer finish, you can also stir in a little cream if desired.
Step 6: Serve
- Ladle the Jamie Oliver Carrot and Coriander Soup into bowls, garnish with the reserved fresh coriander, and serve hot with crusty bread or a side salad.
What Goes Well With Jamie Oliver Carrot and Coriander Soup
- Crusty bread: Perfect for dipping into the smooth, creamy soup.
- Garlic bread: Adds an extra layer of flavor and texture.
- Green salad: A simple green salad with a light vinaigrette complements the sweetness of the carrots.
- Grilled cheese sandwich: For a more filling meal, pair the soup with a classic grilled cheese sandwich.
- Roasted vegetables: Serve alongside roasted root vegetables for added flavor and texture.
Expert Tips for Making the Best Jamie Oliver Carrot and Coriander Soup
- Use fresh coriander: Fresh coriander provides a bright, herbal flavor that enhances the sweetness of the carrots.
- Cut vegetables evenly: Make sure the carrots and potatoes are cut into even-sized pieces to ensure they cook at the same rate.
- Blend carefully: If using a regular blender, blend the soup in batches to avoid overfilling and splattering.
- Make it creamy: For a richer texture, stir in a splash of coconut milk or heavy cream after blending.
- Add a squeeze of lemon: A small amount of lemon juice brightens the flavors and balances the sweetness of the carrots.
Easy Variations of Jamie Oliver Carrot and Coriander Soup
- Spicy version: Add a pinch of chili flakes or fresh ginger for a spicy kick.
- Creamy version: Stir in coconut milk or double cream for a richer, creamier texture.
- Herb swap: Replace coriander with parsley or basil for a different herbal twist.
- Add lentils: Include red lentils for added protein and a thicker consistency.
- Roasted carrot version: Roast the carrots before adding them to the soup for a deeper, caramelized flavor.
Best Practices to Store Jamie Oliver Carrot and Coriander Soup
- Refrigerate: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freeze: This soup freezes well. Allow it to cool completely before transferring to a freezer-safe container and freezing for up to 3 months.
- Mason jars: Portion the soup into mason jars for convenient grab-and-go meals.
Best Practices to Reheat Jamie Oliver Carrot and Coriander Soup
- Stovetop: Reheat gently over low heat, stirring occasionally until heated through. Add a little water or stock if needed to loosen the consistency.
- Microwave: Reheat individual portions in the microwave for 2-3 minutes, stirring halfway through to ensure even heating.
How Can I Make Jamie Oliver Carrot and Coriander Soup Healthier?
- Use less oil: Cut back on the olive oil to reduce the fat content, or use a non-stick spray.
- Skip the cream: Omit the cream or use a plant-based alternative like almond milk for a lighter, dairy-free option.
- Add greens: Stir in some spinach or kale for added vitamins and fiber.
- Use low-sodium stock: Opt for low-sodium vegetable stock to keep the soup heart-healthy.
- Boost the fiber: Include beans or lentils to increase the fiber and protein content.
Nutrition Value (per serving)
- Calories: 180
- Fat: 6g
- Carbohydrates: 28g
- Protein: 3g
- Fiber: 5g
FAQs
Can I freeze carrot and coriander soup?
Yes, Jamie Oliver Carrot and Coriander Soup freeze well. Allow the soup to cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months. Thaw it overnight in the fridge and reheat gently on the stovetop or in the microwave.
How do I make carrot and coriander soup thicker?
To thicken Jamie Oliver’s Carrot and Coriander Soup, you can add an extra potato during cooking or reduce the amount of stock. Blending the soup thoroughly also gives it a creamier texture. If it’s still too thin, let the soup simmer uncovered for a few minutes to reduce the liquid.
What can I serve with carrot and coriander soup?
Jamie Oliver Carrot and Coriander Soup pair well with crusty bread, garlic bread, or a side salad. You can also serve it with grilled cheese sandwiches or roasted vegetables for a more filling meal.
Can I use ground coriander instead of fresh coriander in carrot and coriander soup?
Yes, ground coriander can be used in Jamie Oliver Carrot and Coriander Soup for added depth of flavor. However, fresh coriander provides a brighter, more aromatic finish, so using both fresh and ground coriander offers the best balance.
Final Words
This Jamie Oliver Carrot and Coriander Soup is the perfect combination of simplicity, flavor, and health. Its vibrant, fresh taste makes it an ideal choice for a light lunch or starter, and it’s incredibly easy to make.
More By British Baking Recipes
- Hairy Bikers Leek And Potato Soup
- Hairy Bikers Carrot And Coriander Soup
- Mary Berry Vegetable Soup
- Delia Smith Leek and Potato Soup
- Jamie Oliver Celery Soup
Jamie Oliver Carrot And Coriander Soup Recipe
- Prep Time: 10
- Cook Time: 30
- Total Time: 40 minutes
- Yield: 4 1x
- Category: Soup
- Method: Simmering
- Cuisine: British
Description
Jamie Oliver Carrot and Coriander Soup is a simple, wholesome soup made primarily with fresh carrots and coriander. It features a smooth, creamy texture and a vibrant flavor, blending the natural sweetness of carrots with the herbaceous taste of coriander. The dish is ideal for anyone looking for a healthy and flavorful meal that is easy to prepare.
Ingredients
- 1 tbsp olive oil – for sautéing.
- 1 large onion – finely chopped.
- 2 garlic cloves – minced.
- 600g (21 oz) carrots – peeled and chopped.
- 1 medium potato – peeled and diced, to add creaminess.
- 1 liter (35 fl oz) vegetable stock – forms the base of the soup.
- 1 bunch fresh coriander – chopped, with some reserved for garnish.
- 1 tsp ground coriander – enhances the flavor of the fresh coriander.
- Salt and pepper – to taste, for seasoning.
Instructions
Step 1: Sauté the onion and garlic
- Heat 1 tablespoon of olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté for 5-7 minutes until softened and fragrant.
Step 2: Add the carrots and potato
- Stir in the chopped carrots and diced potato, cooking for another 3-4 minutes to allow them to soften slightly.
Step 3: Pour in the vegetable stock
- Add the vegetable stock, ensuring the vegetables are fully submerged. Stir in the ground coriander, and bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for 20-25 minutes until the vegetables are tender.
Step 4: Blend the soup
- Remove the pot from heat and use an immersion blender to puree the soup until smooth. If using a regular blender, blend the soup in batches to avoid overfilling.
Step 5: Stir in the fresh coriander
- Once the soup is blended, stir in the chopped fresh coriander. Season with salt and pepper to taste. For a richer finish, you can also stir in a little cream if desired.
Step 6: Serve
- Ladle the Jamie Oliver Carrot and Coriander Soup into bowls, garnish with the reserved fresh coriander, and serve hot with crusty bread or a side salad.
