Jamie Oliver Carrot And Ginger Soup Recipe
Jamie Oliver’s Carrot and Ginger Soup is a smooth, creamy soup made from fresh carrots, ginger, onions, and a few simple seasonings. The earthy sweetness of the carrots is perfectly complemented by the spicy warmth of the ginger, making this soup both comforting and refreshing. This recipe is versatile and can be adapted to suit your taste, whether you prefer it mild or with a stronger ginger kick.
- Prep Time: 10
- Cook Time: 30
- Total Time: 40 minutes
- Yield: 4
- Category: Soup
- Method: Simmering and blending
- Cuisine: British
Ingredients
- Carrots (700g, peeled and chopped): Adds natural sweetness and body to the soup.
- Onion (1 medium, chopped): Provides a savory base to balance the sweetness of the carrots.
- Fresh ginger (1-inch piece, grated): Adds a warming, spicy flavor to the soup.
- Garlic (2 cloves, minced): Enhances the overall flavor with a savory kick.
- Olive oil (2 tbsp): For sautéing the vegetables.
- Vegetable stock (1 liter): Forms the base of the soup and brings all the flavors together.
- Salt and pepper: To taste.
- Lemon juice (1 tbsp): Adds a bright, tangy finish.
- Coconut milk (optional, 100ml): For a creamy texture and a hint of richness.
- Fresh coriander (for garnish): Adds a fresh, herbal note to the finished dish.
Instructions
- Sauté the onions and garlic: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté for 5-7 minutes until softened and translucent.
- Add the carrots and ginger: Stir in the chopped carrots and grated ginger, and cook for another 3-4 minutes to release their flavors.
- Add the stock: Pour in the vegetable stock, and bring the mixture to a boil. Reduce the heat to a simmer and cook for 20-25 minutes, or until the carrots are tender.
- Blend the soup: Remove the pot from the heat and use a hand blender to blend the soup until smooth and creamy. Alternatively, transfer the soup in batches to a countertop blender and blend until smooth.
- Stir in lemon juice and coconut milk: Add the lemon juice for brightness and, if using, stir in the coconut milk for extra creaminess. Season the soup with salt and pepper to taste.
- Serve: Ladle the soup into bowls and garnish with freshly chopped coriander. Serve hot with crusty bread or on its own for a light, healthy meal.