Jamie Oliver Carrot And Red Lentil Soup Recipe
Jamie Oliver Carrot and Red Lentil Soup is a creamy, wholesome soup that blends carrots and red lentils with aromatic spices and vegetable stock. Red lentils not only add a rich texture but also provide protein, making this soup a filling, plant-based meal. The combination of tender carrots and lentils creates a flavorful dish that’s simple yet incredibly satisfying.
- Prep Time: 10
- Cook Time: 30
- Total Time: 40 minutes
- Yield: 4 1x
- Category: Soup
- Method: Simmering
- Cuisine: British
Ingredients
Scale
- 1 tbsp olive oil – for sautéing.
- 1 large onion – finely chopped.
- 2 garlic cloves – minced.
- 500g (17 oz) carrots – peeled and chopped.
- 150g (5 oz) red lentils – rinsed.
- 1 tsp ground cumin – adds a warm, earthy flavor.
- 1 tsp ground coriander – complements the carrots and lentils.
- 1.5 liters (50 fl oz) vegetable stock – for the base of the soup.
- 1 tsp turmeric (optional) – adds color and extra warmth.
- Salt and pepper – to taste for seasoning.
- Fresh coriander (optional) – for garnish.
Instructions
Step 1: Sauté the onion and garlic
- Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté for 5-7 minutes until softened and fragrant.
Step 2: Add the carrots and spices
- Stir in the chopped carrots, ground cumin, coriander, and turmeric (if using), and cook for another 3-4 minutes to allow the spices to release their flavors.
Step 3: Add the red lentils and stock
- Pour in the rinsed red lentils and vegetable stock, making sure the vegetables and lentils are fully submerged. Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the lentils are soft and the carrots are tender.
Step 4: Blend the soup
- Remove the pot from heat and use an immersion blender to puree the soup until smooth. If using a regular blender, carefully blend the soup in batches, ensuring not to overfill the blender.
Step 5: Season and serve
- Once blended, taste the soup and season with salt and pepper as needed. Ladle the Jamie Oliver Carrot and Red Lentil Soup into bowls, garnish with fresh coriander if desired, and serve hot with your favorite side.