When you’re looking for a healthy, hearty, and comforting dish, Jamie Oliver Cauliflower Soup ticks all the boxes. Its velvety texture and naturally mild, nutty flavor make it both delicious and satisfying. Best of all, this soup is incredibly easy to prepare, offering a creamy consistency without the need for heavy cream.
Jamie Oliver Cauliflower Soup
Jamie Oliver Cauliflower Soup is a smooth and creamy soup that highlights the natural sweetness and nuttiness of cauliflower. The soup is blended to perfection, making it a comforting and nutritious dish that’s easy to prepare. This versatile soup can be served as a light starter or a main course with a crusty piece of bread.
Other Popular Recipes
Why You Should Try This Recipe
- Healthy and low-calorie: Cauliflower is packed with nutrients while being low in calories.
- Quick and easy: This soup comes together in under 40 minutes, making it a great choice for busy days.
- Creamy without cream: You can achieve a smooth texture without adding heavy cream, perfect for a lighter option.
- Customizable: Add spices, herbs, or cheese to suit your taste.
- Vegan-friendly: Naturally plant-based, making it suitable for vegans and vegetarians.
Ingredients Needed to Make Jamie Oliver Cauliflower Soup
- 1 large cauliflower – roughly chopped into florets.
- 1 large onion – finely chopped.
- 2 garlic cloves – minced.
- 1 potato – peeled and diced (for added creaminess).
- 1 liter (35 fl oz) vegetable stock – the base of the soup.
- 1 tsp ground nutmeg – adds warmth and flavor.
- 2 tbsp olive oil – for sautéing.
- Salt and pepper – to taste for seasoning.
- Fresh parsley (optional) – for garnish.
Equipment
- Large pot – for cooking the soup.
- Blender or immersion blender – to puree the soup.
- Knife and chopping board – to prepare the vegetables.
- Wooden spoon – for stirring.
Instructions to Make Jamie Oliver Cauliflower Soup
Step 1: Sauté the onion and garlic
- Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté for 5-7 minutes until softened and fragrant.
Step 2: Add the cauliflower and potato
- Stir in the cauliflower florets and diced potato, cooking for 3-4 minutes to allow the vegetables to soften slightly.
Step 3: Pour in the vegetable stock
- Add the vegetable stock, ensuring the cauliflower and potato are fully submerged. Bring the soup to a boil, then reduce the heat and let it simmer for 20-25 minutes until the vegetables are tender.
Step 4: Blend the soup
- Remove the pot from heat and use an immersion blender to puree the soup until smooth. If using a regular blender, carefully blend in batches to avoid overfilling.
Step 5: Season and serve
- Stir in the ground nutmeg and season with salt and pepper to taste. Ladle the Jamie Oliver Cauliflower Soup into bowls and garnish with fresh parsley if desired. Serve hot with crusty bread or a side salad.
What Goes Well With Jamie Oliver Cauliflower Soup
- Crusty bread: Perfect for dipping into the creamy soup.
- Garlic bread: Adds a delightful crunch and flavor to the soup.
- Grilled cheese: A heartier option that pairs wonderfully with the smooth texture of the soup.
- Green salad: A light and fresh side that complements the rich, warm flavors of the soup.
- Roasted vegetables: Serve alongside roasted vegetables for extra texture and flavor.
Expert Tips for Making the Best Jamie Oliver Cauliflower Soup
- Blend carefully: If using a regular blender, blend the soup in batches to prevent splattering and ensure a smooth texture.
- Add herbs: Stir in fresh thyme or rosemary for an added depth of flavor.
- Roast the cauliflower: For a richer flavor, roast the cauliflower in the oven before adding it to the soup.
- Make it creamy: For an even creamier texture, stir in a splash of coconut milk or cream after blending.
- Adjust the consistency: If the soup is too thick, add a little more vegetable stock until it reaches your desired consistency.
Easy Variations of Jamie Oliver Cauliflower Soup
- Spicy version: Add a pinch of chili flakes or cayenne pepper for a kick of heat.
- Cheesy version: Stir in grated cheddar or parmesan for a rich, cheesy flavor.
- Herb swap: Replace parsley with fresh basil or dill for a different herbal twist.
- Coconut milk: Swap the stock for coconut milk for a creamier, dairy-free version.
- Add greens: Stir in spinach or kale for extra nutrition and color.
Best Practices to Store Jamie Oliver Cauliflower Soup Leftovers
- Refrigerate: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freeze: This soup freezes well. Allow it to cool completely before transferring to a freezer-safe container. Freeze for up to 3 months.
- Mason jars: Divide the soup into mason jars for easy grab-and-go meals.
Best Practices to Reheat Jamie Oliver Cauliflower Soup Leftovers
- Stovetop: Reheat gently over low heat, stirring occasionally until heated through. Add a splash of stock if the soup thickens too much.
- Microwave: Reheat individual portions in the microwave for 2-3 minutes, stirring halfway through to ensure even heating.
How Can I Make Jamie Oliver Cauliflower Soup Healthier?
- Reduce the oil: Use less olive oil or a non-stick spray to reduce the fat content.
- Skip the cream: Omit cream or coconut milk for a lighter version.
- Add more vegetables: Stir in extra vegetables like carrots or celery for added nutrients.
- Use low-sodium stock: Opt for low-sodium vegetable stock to keep the soup heart-healthy.
- Boost the fiber: Add a handful of lentils or beans to increase the fiber content and make the soup more filling.
Nutrition Value (per serving)
- Calories: 180
- Fat: 7g
- Carbohydrates: 25g
- Protein: 4g
- Fiber: 6g
FAQs
Can I freeze cauliflower soup?
Yes, Jamie Oliver’s Cauliflower Soup freezes very well. Let the soup cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months. When ready to eat, thaw it in the fridge overnight and reheat gently on the stovetop or in the microwave.
How do I make cauliflower soup creamier without adding cream?
To make Jamie Oliver Cauliflower Soup creamier without adding cream, blend the soup thoroughly until smooth. Adding a diced potato during cooking will also help achieve a rich, creamy texture. You can also use a splash of coconut milk for a dairy-free option.
What can I serve with cauliflower soup?
Jamie Oliver Cauliflower Soup pairs well with crusty bread, garlic bread, or a simple green salad. You can also serve it alongside grilled cheese sandwiches or roasted vegetables for a more filling meal.
Can I add cheese to cauliflower soup?
Yes, you can add cheese to Jamie Oliver Cauliflower Soup for extra richness. Stir in grated cheddar, parmesan, or even blue cheese after blending the soup to give it a richer, cheesy flavor.
Final Words
This Jamie Oliver Cauliflower Soup is a healthy, comforting dish that’s easy to make and packed with flavor. With its smooth texture and rich taste, it’s perfect for a cozy dinner or light lunch.
More By British Baking Recipes
- Hairy Bikers Mushroom Soup
- Jamie Oliver Carrot And Coriander Soup
- James Martin Broccoli And Stilton Soup
- Mary Berry Broccoli and Stilton Soup
Jamie Oliver Cauliflower Soup
- Prep Time: 10
- Cook Time: 30
- Total Time: 40 minutes
- Yield: 4 1x
- Category: Soup
- Method: Simmering
- Cuisine: British
Description
Jamie Oliver Cauliflower Soup is a smooth and creamy soup that highlights the natural sweetness and nuttiness of cauliflower. The soup is blended to perfection, making it a comforting and nutritious dish that’s easy to prepare. This versatile soup can be served as a light starter or a main course with a crusty piece of bread.
Ingredients
- 1 large cauliflower – roughly chopped into florets.
- 1 large onion – finely chopped.
- 2 garlic cloves – minced.
- 1 potato – peeled and diced (for added creaminess).
- 1 liter (35 fl oz) vegetable stock – the base of the soup.
- 1 tsp ground nutmeg – adds warmth and flavor.
- 2 tbsp olive oil – for sautéing.
- Salt and pepper – to taste for seasoning.
- Fresh parsley (optional) – for garnish.
Instructions
Step 1: Sauté the onion and garlic
- Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté for 5-7 minutes until softened and fragrant.
Step 2: Add the cauliflower and potato
- Stir in the cauliflower florets and diced potato, cooking for 3-4 minutes to allow the vegetables to soften slightly.
Step 3: Pour in the vegetable stock
- Add the vegetable stock, ensuring the cauliflower and potato are fully submerged. Bring the soup to a boil, then reduce the heat and let it simmer for 20-25 minutes until the vegetables are tender.
Step 4: Blend the soup
- Remove the pot from heat and use an immersion blender to puree the soup until smooth. If using a regular blender, carefully blend in batches to avoid overfilling.
Step 5: Season and serve
- Stir in the ground nutmeg and season with salt and pepper to taste. Ladle the Jamie Oliver Cauliflower Soup into bowls and garnish with fresh parsley if desired. Serve hot with crusty bread or a side salad.
