Jamie Oliver’s Oven Roasted Halibut is a wonderfully simple and flavorful dish that allows the fish to shine. The combination of fresh herbs, lemon, and olive oil highlights the natural taste of halibut while creating a crispy, golden crust on the outside. This dish is perfect for a light dinner or a special occasion, taking less than 30 minutes to prepare and cook. It’s a delicious and healthy choice that everyone at the table will love.
What is Jamie Oliver’s Oven Roasted Halibut?
Jamie Oliver’s Oven Roasted Halibut is a quick and healthy recipe showcasing halibut’s meaty, flaky texture. Roasting the fish in the oven ensures even cooking and helps lock in moisture, resulting in tender, flavorful fillets. The use of fresh herbs, lemon, and a drizzle of olive oil adds brightness and complements the natural flavor of the halibut without overpowering it.
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Ingredients Needed to Make Jamie Oliver Oven Roasted Halibut
- 4 halibut fillets (about 150g each)
- 2 tbsp olive oil
- 1 lemon (sliced)
- 2 garlic cloves (thinly sliced)
- Fresh thyme or rosemary (a few sprigs)
- Salt and pepper (to taste)
- 50g butter (optional, for added richness)
Instructions to Make Jamie Oliver Oven Roasted Halibut
Step 1: Preheat the Oven
- Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper or lightly grease it with olive oil to prevent the fish from sticking.
Step 2: Prepare the Halibut
- Season the halibut fillets generously with salt and pepper on both sides. Place the fillets on the prepared baking tray. Drizzle each fillet with olive oil, ensuring they are lightly coated.
Step 3: Add Aromatics
- Scatter the sliced garlic and fresh herbs (thyme or rosemary) around the fish. Lay a few lemon slices on top of each halibut fillet to infuse them with a fresh, zesty flavor as they cook. If using butter, add a small knob on top of each fillet for extra richness.
Step 4: Roast the Halibut
- Place the tray in the preheated oven and roast the halibut for 10-12 minutes, depending on the thickness of the fillets. The fish should be opaque and flaky when tested with a fork, but still moist. If desired, turn on the grill for the last 2 minutes to give the fish a golden, crispy finish.
Step 5: Serve
- Once roasted, remove the halibut from the oven and let it rest for a minute or two. Serve the fish with roasted lemon slices and garlic, garnished with some fresh herbs for added flavor and presentation. A light drizzle of olive oil or a squeeze of fresh lemon juice can also elevate the dish.
Pro Tips for Making the Best Jamie Oliver Oven Roasted Halibut
- Choose fresh halibut: Fresh fish makes all the difference. Look for firm, translucent fillets with no strong odor.
- Don’t overcook the fish: Halibut cooks quickly, so keep an eye on it to prevent drying out. It’s ready when it flakes easily and is opaque in the center.
- Use fresh herbs: Fresh thyme or rosemary enhances the flavor of the fish without overpowering its natural taste.
- Rest the fish: Allow the fish to rest for a couple of minutes after roasting to lock in the moisture.
- Grill for extra crispiness: If you prefer a crispier texture, use the grill for the last 2 minutes to lightly brown the top.
How Do I Store and Reheat Jamie Oliver Oven Roasted Halibut?
If you have leftovers, store the halibut in an airtight container in the fridge for up to 2 days. To reheat, place the fish in a preheated oven at 180°C (350°F) for about 5-7 minutes, or until warmed through. Avoid microwaving, as it can make the fish rubbery.
Nutrition Value (per serving):
- Calories: 320
- Fat: 18g
- Carbohydrates: 1g
- Protein: 36g
- Fiber: 0g
- Sugar: 0g
FAQs
How long should I cook halibut in the oven?
Halibut fillets typically take 10-12 minutes to cook in the oven at 200°C (400°F). The fish is done when it flakes easily with a fork and turns opaque in the center.
What temperature should halibut be when fully cooked?
Halibut is fully cooked when its internal temperature reaches 60°C (140°F). You can use a meat thermometer to check for doneness, but the fish should also flake easily and be opaque in color.
Can I use frozen halibut for this recipe?
Yes, you can use frozen halibut. Just make sure to thaw the fish completely in the refrigerator before roasting. Pat it dry with a paper towel to remove any excess moisture before seasoning and cooking.
What can I serve with oven-roasted halibut?
Oven-roasted halibut pairs well with roasted vegetables, mashed potatoes, or a simple green salad. A light lemon butter sauce or a side of rice pilaf also complements the flavors beautifully.
Final Words
With this Jamie Oliver Oven Roasted Halibut Recipe, you can enjoy a healthy and delicious fish dish that’s perfect for a quick weeknight meal or an impressive dinner party. The combination of fresh ingredients and simple techniques makes this a standout dish that’s as nutritious as it is flavorful. Happy cooking!
More By British Baking Recipes
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Jamie Oliver Oven Roasted Halibut
- Prep Time: 10
- Cook Time: 12
- Total Time: 22 minutes
- Yield: 4 1x
- Category: Main Course
- Method: Roasting
- Cuisine: British
Description
Jamie Oliver’s Oven Roasted Halibut is a quick and healthy recipe that showcases the meaty, flaky texture of halibut. Roasting the fish in the oven ensures even cooking and helps lock in moisture, resulting in tender, flavorful fillets. The use of fresh herbs, lemon, and a drizzle of olive oil adds brightness and complements the natural flavor of the halibut without overpowering it.
Ingredients
- 4 halibut fillets (about 150g each)
- 2 tbsp olive oil
- 1 lemon (sliced)
- 2 garlic cloves (thinly sliced)
- Fresh thyme or rosemary (a few sprigs)
- Salt and pepper (to taste)
- 50g butter (optional, for added richness)
Instructions
Step 1: Preheat the Oven
Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper or lightly grease it with olive oil to prevent the fish from sticking.
Step 2: Prepare the Halibut
Season the halibut fillets generously with salt and pepper on both sides. Place the fillets on the prepared baking tray. Drizzle each fillet with olive oil, ensuring they are lightly coated.
Step 3: Add Aromatics
Scatter the sliced garlic and fresh herbs (thyme or rosemary) around the fish. Lay a few lemon slices on top of each halibut fillet to infuse them with a fresh, zesty flavor as they cook. If using butter, add a small knob on top of each fillet for extra richness.
Step 4: Roast the Halibut
Place the tray in the preheated oven and roast the halibut for 10-12 minutes, depending on the thickness of the fillets. The fish should be opaque and flaky when tested with a fork, but still moist. If desired, turn on the grill for the last 2 minutes to give the fish a golden, crispy finish.
Step 5: Serve
Once roasted, remove the halibut from the oven and let it rest for a minute or two. Serve the fish with the roasted lemon slices and garlic, garnished with some fresh herbs for added flavor and presentation. A light drizzle of olive oil or a squeeze of fresh lemon juice can also elevate the dish.
