Description
Jamie Oliver’s Pea and Mint Soup is a smooth, blended soup made from fresh or frozen peas, mint, and vegetable stock. The result is a light yet creamy soup that bursts with the natural sweetness of peas and the cooling freshness of mint. This easy-to-make recipe is perfect as a starter, light lunch, or even as a side dish.
Ingredients
Scale
To make one pot of soup (serves 4), gather the following ingredients:
- 500g (1 lb) frozen peas (or fresh if available): Sweet and vibrant, forming the base of the soup.
- 1 onion, finely chopped: Adds depth and sweetness.
- 2 cloves garlic, minced: For an aromatic, flavorful base.
- 1 large potato, peeled and diced: Adds creaminess to the soup when blended.
- 1 liter (4 cups) vegetable stock: Provides a flavorful base for the soup.
- A large handful of fresh mint leaves: Adds freshness and cools the soup.
- 2 tbsp olive oil: For sautéing the onion and garlic.
- Salt and pepper, to taste: For seasoning.
- Cream or yogurt (optional, for garnish): Adds a creamy finish when serving.
Instructions
Step 1: Sauté the Onion and Garlic
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and minced garlic and sauté for about 5 minutes, or until the onion is soft and translucent.
Step 2: Add the Potato and Stock
- Add the diced potato to the pot and stir to combine.
- Pour in the vegetable stock and bring the mixture to a boil. Reduce the heat and simmer for about 10-12 minutes, or until the potato is soft and cooked through.
Step 3: Add the Peas and Mint
- Stir in the peas and cook for another 3-4 minutes, just until they’re tender.
- Add the fresh mint leaves and stir to combine.
Step 4: Blend the Soup
- Remove the pot from the heat and allow the soup to cool slightly.
- Using a blender or an immersion blender, blend the soup until it’s smooth and creamy.
- Taste and season with salt and pepper to your liking.
Step 5: Serve
- Ladle the soup into bowls and, if desired, garnish with a drizzle of cream or yogurt and a few extra mint leaves.
- Serve hot or cold, depending on your preference.