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Jamie Oliver Poached Chicken

Jamie Oliver Poached Chicken

  • Author: Ekani Ella
  • Prep Time: 10
  • Cook Time: 20
  • Total Time: 30 minutes
  • Yield: 2 1x
  • Category: Main Course
  • Method: Poaching
  • Cuisine: International

Description

Poached chicken is a gentle cooking method where chicken is simmered in a broth with aromatics like herbs, garlic, and vegetables. Jamie Oliver’s version focuses on simplicity and freshness, yielding perfectly cooked chicken that’s soft, succulent, and packed with natural flavors.


Ingredients

Scale
  • 2 large chicken breasts (boneless and skinless) – Tender and lean.
  • 1 liter water or chicken stock – For poaching the chicken.
  • 1 carrot (chopped) – Adds sweetness to the broth.
  • 1 celery stalk (chopped) – Provides a savory base.
  • 1 small onion (halved) – Enhances the flavor.
  • 2 garlic cloves (smashed) – Infuses subtle aroma.
  • 1 bay leaf – Adds an earthy, herby note.
  • 56 black peppercorns – For mild heat and depth.
  • 1 sprig of fresh thyme or parsley – For herbal freshness.
  • Salt to taste – Seasoning for the broth.

Instructions

Step 1: Prepare the Broth

In a large saucepan, combine the water or chicken stock, carrot, celery, onion, garlic, bay leaf, peppercorns, and thyme or parsley. Bring the mixture to a gentle boil over medium heat.

Step 2: Add the Chicken

Once the broth is simmering, carefully lower the chicken breasts into the pot. Reduce the heat to low to maintain a gentle simmer.

Step 3: Poach the Chicken

Cover the pot with a lid and poach the chicken for 15-20 minutes, or until it reaches an internal temperature of 74°C (165°F).

Step 4: Rest the Chicken

Remove the chicken breasts from the broth using a slotted spoon. Let them rest on a plate for 5 minutes before slicing or shredding.

Step 5: Strain the Broth (Optional)

If desired, strain the poaching liquid through a fine sieve to use as a light soup or base for sauces.


Notes