Jamie Oliver Poached Chicken
Poached chicken is a gentle cooking method where chicken is simmered in a broth with aromatics like herbs, garlic, and vegetables. Jamie Oliver’s version focuses on simplicity and freshness, yielding perfectly cooked chicken that’s soft, succulent, and packed with natural flavors.
- Prep Time: 10
- Cook Time: 20
- Total Time: 30 minutes
- Yield: 2 1x
- Category: Main Course
- Method: Poaching
- Cuisine: International
Ingredients
- 2 large chicken breasts (boneless and skinless) – Tender and lean.
- 1 liter water or chicken stock – For poaching the chicken.
- 1 carrot (chopped) – Adds sweetness to the broth.
- 1 celery stalk (chopped) – Provides a savory base.
- 1 small onion (halved) – Enhances the flavor.
- 2 garlic cloves (smashed) – Infuses subtle aroma.
- 1 bay leaf – Adds an earthy, herby note.
- 5–6 black peppercorns – For mild heat and depth.
- 1 sprig of fresh thyme or parsley – For herbal freshness.
- Salt to taste – Seasoning for the broth.
Instructions
Step 1: Prepare the Broth
In a large saucepan, combine the water or chicken stock, carrot, celery, onion, garlic, bay leaf, peppercorns, and thyme or parsley. Bring the mixture to a gentle boil over medium heat.
Step 2: Add the Chicken
Once the broth is simmering, carefully lower the chicken breasts into the pot. Reduce the heat to low to maintain a gentle simmer.
Step 3: Poach the Chicken
Cover the pot with a lid and poach the chicken for 15-20 minutes, or until it reaches an internal temperature of 74°C (165°F).
Step 4: Rest the Chicken
Remove the chicken breasts from the broth using a slotted spoon. Let them rest on a plate for 5 minutes before slicing or shredding.
Step 5: Strain the Broth (Optional)
If desired, strain the poaching liquid through a fine sieve to use as a light soup or base for sauces.
Notes
Find it online: https://britishbakingrecipes.co.uk/jamie-oliver-poached-chicken/