Jamie Oliver Roast Pumpkin Wedges
These roast pumpkin wedges are a delightful side dish featuring caramelized edges and tender, creamy interiors. Infused with aromatic herbs and a hint of spice, they are perfect alongside any meal. Simple to prepare and packed with flavor, they will become a staple in your kitchen.
- Prep Time: 10
- Cook Time: 35
- Total Time: 45
- Yield: 4 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: British
Ingredients
Scale
- 1 medium (about 2 lb / 900g) sugar pumpkin or butternut squash, seeds removed, cut into 1-inch wedges (skin on)
- 3 tbsp olive oil
- 1 tsp kosher salt
- 1/2 tsp freshly ground black pepper
- 4 cloves garlic, thinly sliced
- 1 tbsp fresh rosemary leaves, chopped
- 1 tsp smoked paprika
- 1/4 tsp cayenne pepper (optional)
- 2 tbsp maple syrup (optional, for extra caramelization)
Instructions
- Preheat the oven to 400°F (204°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
- Prepare the pumpkin: Cut the pumpkin in half, scoop out the seeds, and cut into 1-inch thick wedges. Leave the skin on; it’s edible and helps the wedges hold their shape.
- In a large bowl, combine the pumpkin wedges, olive oil, salt, pepper, garlic, rosemary, smoked paprika, and cayenne (if using). Toss well to coat evenly.
- Arrange the wedges in a single layer on the prepared baking sheet, skin-side down. Do not overcrowd; use two sheets if necessary. This ensures they roast rather than steam.
- Roast for 25-30 minutes, until the edges are golden brown and the flesh is tender when pierced with a fork. For extra caramelization, drizzle with maple syrup during the last 10 minutes of roasting.
- Remove from oven and let cool slightly before serving. Garnish with additional fresh rosemary if desired.
Notes
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Freezing: Not recommended, as the texture becomes mushy upon thawing. Reheating: Reheat in a 350°F (175°C) oven for 5-10 minutes, or in a skillet over medium heat until warmed through.
Nutrition
- Calories: 226
- Sugar: 10g
- Sodium: 300mg
- Unsaturated Fat: 1.5g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: roast pumpkin wedges, Jamie Oliver pumpkin, roasted pumpkin, pumpkin side dish, easy pumpkin recipe, vegan pumpkin, healthy side, autumn recipe, British side dish, caramelized pumpkin