Jamie Oliver’s Roasted Pumpkin Seeds recipe is a simple, healthy snack that makes the most of leftover pumpkin seeds after carving or cooking pumpkins. With a few basic seasonings and a quick roasting time, these crunchy seeds are packed with flavor and make for a delicious snack or salad topping.
What is Jamie Oliver Roasted Pumpkin Seeds?
Jamie Oliver’s Roasted Pumpkin Seeds are prepared by cleaning and seasoning pumpkin seeds, then roasting them until they’re golden and crispy. These seeds can be seasoned in a variety of ways, from classic salt to spicy chili powder, giving you a delicious snack that’s full of fiber and nutrients.
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Why You Should Try This Recipe
- Healthy and Nutritious: Packed with protein, fiber, and essential minerals.
- Waste-Free: Makes great use of pumpkin seeds that are often discarded.
- Versatile Seasoning Options: Customize with your favorite spices.
- Quick and Easy: Simple prep with minimal ingredients.
- Perfect for Snacking: A crunchy snack to enjoy anytime.
Ingredients Needed to Make Jamie Oliver Roasted Pumpkin Seeds
- 1 cup Fresh Pumpkin Seeds: Rinsed and patted dry, with shells on.
- 1 tbsp Olive Oil: Helps the seeds crisp up and allows seasonings to stick.
- 1/2 tsp Sea Salt: Adds flavor.
- 1/4 tsp Black Pepper (optional): Adds a mild spice.
- Optional Seasonings: Choose one or more for flavor:
- 1/4 tsp Smoked Paprika
- 1/4 tsp Garlic Powder
- 1/4 tsp Chili Powder (for a spicy kick)
- 1/4 tsp Cinnamon and Sugar (for a sweet twist)
Equipment Needed
- Baking Sheet: For roasting the seeds.
- Mixing Bowl: For tossing seeds with seasonings.
- Spatula or Spoon: For stirring the seeds.
- Parchment Paper (optional): For easier cleanup.
Instructions to Make Jamie Oliver Roasted Pumpkin Seeds
Step 1. Preheat the Oven
Preheat your oven to 180°C (350°F). Line a baking sheet with parchment paper if desired.
Step 2. Clean and Dry the Seeds
Rinse the pumpkin seeds thoroughly in a colander to remove any pulp. Pat them dry with a kitchen towel or paper towels; they roast best when dry.
Step 3. Season the Seeds
In a mixing bowl, combine the pumpkin seeds with olive oil, sea salt, and any optional seasonings you like. Toss well to ensure the seeds are evenly coated.
Step 4. Spread on the Baking Sheet
Spread the seasoned pumpkin seeds in a single layer on the prepared baking sheet. Avoid overcrowding to allow for even roasting.
Step 5. Roast the Seeds
Place the baking sheet in the preheated oven and roast for 12-15 minutes, stirring once halfway through. The seeds are ready when they’re golden brown and crispy.
Step 6. Cool and Serve
Remove the seeds from the oven and let them cool on the baking sheet. Serve as a snack, or sprinkle them over salads, soups, or roasted vegetables for added crunch.
What Goes Well With Roasted Pumpkin Seeds
- Salads – Add a crunchy topping to any salad.
- Soups – Sprinkle over pumpkin or butternut squash soup for texture.
- Yogurt or Smoothie Bowls – Adds a nutty flavor and crunch.
- Oatmeal or Cereal – A tasty way to enhance breakfast.
- Roasted Vegetables – Adds texture and flavor to veggie sides.
Expert Tips for Making the Best Roasted Pumpkin Seeds
For perfect pumpkin seeds, follow these tips:
- Dry Seeds Thoroughly – Drying them well ensures they roast evenly and become crunchy.
- Season Generously – Don’t skimp on seasonings; they bring out the flavor.
- Stir Midway – Stirring halfway through helps the seeds roast evenly.
- Watch Closely – They can burn quickly, so keep an eye on them near the end.
- Experiment with Flavors – Try sweet or spicy variations for a unique twist.
Easy Variations of Jamie Oliver Roasted Pumpkin Seeds
Try these seasoning ideas for different flavors:
- Sweet Cinnamon and Sugar – Toss with cinnamon and sugar for a sweet snack.
- Spicy Chili and Lime – Mix with chili powder and a squeeze of lime juice.
- Herb-Infused – Toss with dried rosemary or thyme for an herby taste.
- Garlic and Parmesan – Add garlic powder and grated Parmesan after roasting.
- Honey Drizzle – Add a drizzle of honey for a touch of sweetness.
Best Practices to Store Roasted Pumpkin Seeds
- Store in an Airtight Container – Keeps them crunchy for up to 1 week.
- Cool Completely Before Storing – Moisture can make them soft.
- Freeze for Longer Storage – Store in a freezer-safe container for up to 3 months.
Best Practices to Reheat Roasted Pumpkin Seeds
- Oven Reheat – Reheat in the oven at 180°C (350°F) for 5 minutes to re-crisp.
- Avoid Microwave – The microwave can make them soggy.
How Can I Make Roasted Pumpkin Seeds Healthier?
- Use Less Oil – Reduce the oil to 1/2 tablespoon to keep them lighter.
- Skip the Salt – Season with herbs or spices instead of salt.
- Use Heart-Healthy Spices – Cinnamon and chili powder add flavor without added salt or sugar.
- Add Fiber-Rich Flax Seeds – Toss with ground flax seeds after roasting for extra fiber.
Nutrition Value (per serving)
- Calories: 140
- Carbohydrates: 4g
- Protein: 6g
- Fat: 12g
- Fiber: 2g
- Sugar: 0g
FAQs
Do I Need to Remove the Shells from Pumpkin Seeds Before Roasting?
No, you don’t need to remove the shells. Pumpkin seeds are commonly roasted with their shells on, which adds extra fiber and crunch. Just be sure to clean and dry the seeds thoroughly before roasting.
How Do I Make Roasted Pumpkin Seeds Crunchy?
To ensure crunchy roasted pumpkin seeds, dry them well after rinsing, toss them with a bit of oil, and roast them in a single layer at 180°C (350°F). Stir halfway through to help them roast evenly.
Can I Roast Pumpkin Seeds Without Oil?
Yes, pumpkin seeds can be roasted without oil, but they may be slightly less crispy. Spread them on a baking sheet in a single layer and roast at 180°C (350°F), keeping an eye on them to prevent burning.
How Long Do Roasted Pumpkin Seeds Last?
Roasted pumpkin seeds last up to 1 week when stored in an airtight container at room temperature. For longer storage, freeze them in a freezer-safe container for up to 3 months.
Final Words
Jamie Oliver’s Roasted Pumpkin Seeds are a simple yet flavorful way to enjoy a healthy snack that’s full of crunch and nutrients. These seeds are easy to customize with various spices and flavors, making them perfect for any palate. Serve them as a snack, sprinkle them over salads, or add them to soups for a delicious finishing touch. Enjoy!
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Jamie Oliver Roasted Pumpkin Seeds
- Prep Time: 10
- Cook Time: 15
- Total Time: 25 minutes
- Yield: 4 1x
- Category: Snack
- Method: Roasting
- Cuisine: American
Description
Jamie Oliver’s Roasted Pumpkin Seeds are prepared by cleaning and seasoning pumpkin seeds, then roasting them until they’re golden and crispy. These seeds can be seasoned in a variety of ways, from classic salt to spicy chili powder, giving you a delicious snack that’s full of fiber and nutrients.
Ingredients
- 1 cup Fresh Pumpkin Seeds: Rinsed and patted dry, with shells on.
- 1 tbsp Olive Oil: Helps the seeds crisp up and allows seasonings to stick.
- 1/2 tsp Sea Salt: Adds flavor.
- 1/4 tsp Black Pepper (optional): Adds a mild spice.
- Optional Seasonings: Choose one or more for flavor:
- 1/4 tsp Smoked Paprika
- 1/4 tsp Garlic Powder
- 1/4 tsp Chili Powder (for a spicy kick)
- 1/4 tsp Cinnamon and Sugar (for a sweet twist)
Instructions
Step 1. Preheat the Oven
Preheat your oven to 180°C (350°F). Line a baking sheet with parchment paper if desired.
Step 2. Clean and Dry the Seeds
Rinse the pumpkin seeds thoroughly in a colander to remove any pulp. Pat them dry with a kitchen towel or paper towels; they roast best when dry.
Step 3. Season the Seeds
In a mixing bowl, combine the pumpkin seeds with olive oil, sea salt, and any optional seasonings you like. Toss well to ensure the seeds are evenly coated.
Step 4. Spread on the Baking Sheet
Spread the seasoned pumpkin seeds in a single layer on the prepared baking sheet. Avoid overcrowding to allow for even roasting.
Step 5. Roast the Seeds
Place the baking sheet in the preheated oven and roast for 12-15 minutes, stirring once halfway through. The seeds are ready when they’re golden brown and crispy.
Step 6. Cool and Serve
Remove the seeds from the oven and let them cool on the baking sheet. Serve as a snack, or sprinkle them over salads, soups, or roasted vegetables for added crunch.
Notes
Step 1. Preheat the Oven
Preheat your oven to 180°C (350°F). Line a baking sheet with parchment paper if desired.
Step 2. Clean and Dry the Seeds
Rinse the pumpkin seeds thoroughly in a colander to remove any pulp. Pat them dry with a kitchen towel or paper towels; they roast best when dry.
Step 3. Season the Seeds
In a mixing bowl, combine the pumpkin seeds with olive oil, sea salt, and any optional seasonings you like. Toss well to ensure the seeds are evenly coated.
Step 4. Spread on the Baking Sheet
Spread the seasoned pumpkin seeds in a single layer on the prepared baking sheet. Avoid overcrowding to allow for even roasting.
Step 5. Roast the Seeds
Place the baking sheet in the preheated oven and roast for 12-15 minutes, stirring once halfway through. The seeds are ready when they’re golden brown and crispy.
Step 6. Cool and Serve
Remove the seeds from the oven and let them cool on the baking sheet. Serve as a snack, or sprinkle them over salads, soups, or roasted vegetables for added crunch.
