Jamie Oliver Salmon And Lentils
This recipe features pan-seared or baked salmon paired with lentils cooked with aromatic herbs and vegetables. The combination of omega-rich salmon and fiber-packed lentils makes it a well-balanced meal that’s quick and easy to prepare.
- Prep Time: 10
- Cook Time: 20
- Total Time: 30 minutes
- Yield: 4 1x
- Category: Main Course
- Method: Pan-Searing and Simmering
- Cuisine: Mediterranean
Ingredients
Scale
- 4 salmon fillets (about 150g each) – Fresh and rich in flavor.
- 200g cooked lentils (Puy or green lentils) – Hearty and nutritious.
- 1 onion (finely chopped) – Adds sweetness to the lentils.
- 2 garlic cloves (minced) – For depth of flavor.
- 1 carrot (finely diced) – Adds color and texture.
- 1 celery stalk (finely diced) – Adds a savory note.
- 1 tbsp olive oil – For sautéing the vegetables.
- 1 tbsp fresh parsley (chopped) – For garnish.
- 1 tbsp balsamic vinegar – Adds tang to the lentils.
- 1 tsp Dijon mustard – Enhances the lentil flavor.
- Salt and pepper – To season.
- Lemon wedges – For serving.
Optional Add-Ins:
- Cherry tomatoes: For a burst of sweetness.
- Spinach leaves: For added greens.
Instructions
Step 1: Cook the Lentils
- Heat olive oil in a medium saucepan over medium heat.
- Add the chopped onion, garlic, carrot, and celery. Sauté for 5-7 minutes, until softened.
- Stir in the cooked lentils, balsamic vinegar, Dijon mustard, salt, and pepper. Cook for another 3-4 minutes, allowing the flavors to meld.
Step 2: Prepare the Salmon
- Season the salmon fillets with salt and pepper.
- Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil.
- Place the salmon fillets skin-side down in the skillet. Cook for 3-4 minutes until the skin is crispy. Flip and cook for another 2-3 minutes until the salmon is cooked through.
Step 3: Combine and Garnish
- Spoon the lentils onto a serving plate.
- Top with the cooked salmon fillets.
- Garnish with fresh parsley and serve with lemon wedges.