Jamie Oliver’s Stuffed Marrow is a hearty and flavorful dish that takes advantage of seasonal marrow by stuffing it with a delicious filling of minced meat, vegetables, and herbs. This recipe transforms a humble vegetable into a satisfying meal that’s perfect for a family dinner or even entertaining guests. It’s an ideal dish when you’re looking for something comforting yet light. Plus, it’s versatile—easy to adapt with various fillings to suit your taste or dietary preferences. The preparation takes about an hour, and it’s a great way to enjoy this often-underappreciated vegetable.
What is Jamie Oliver Stuffed Marrow?
Jamie Oliver’s Stuffed Marrow is a savory dish where the marrow is hollowed out and filled with a seasoned mixture of minced meat, vegetables, and herbs. The marrow is then baked until tender, with the stuffing becoming perfectly cooked and full of flavor. It’s a delicious way to use marrow, with the filling providing a great contrast to the soft, slightly sweet flesh of the vegetable.
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Why You Should Try This Recipe
- A great use of seasonal produce: Perfect when marrow is in abundance.
- Hearty and filling: A complete meal in one dish.
- Customizable: Adjust the stuffing ingredients to your taste.
- Family-friendly: A great way to get everyone to eat their vegetables.
- Leftovers-friendly: Tastes even better the next day.
- Simple yet satisfying: Easy to make but feels special.
Ingredients Needed to Make Jamie Oliver Stuffed Marrow
- 1 large marrow – halved lengthwise and seeds scooped out.
- 300g (10.5 oz) minced beef or lamb – for a rich and savory filling.
- 1 onion – finely chopped for sweetness.
- 2 garlic cloves – minced for flavor.
- 1 red bell pepper – diced for a pop of color and flavor.
- 1 carrot – grated, adding sweetness and texture.
- 400g (14 oz) canned chopped tomatoes – for a juicy, flavorful base.
- 2 tablespoons olive oil – for sautéing.
- 1 teaspoon dried oregano – for an earthy flavor.
- Fresh parsley – chopped, for garnish.
- Salt and pepper – to taste.
Equipment
- Large baking tray
- Frying pan
- Sharp knife
- Chopping board
- Measuring cups and spoons
- Aluminum foil
Instructions to Make Jamie Oliver Stuffed Marrow
- Preheat the oven: Set your oven to 180°C (350°F) to get it ready for baking.
- Prepare the marrow: Cut the marrow in half lengthwise and scoop out the seeds, leaving a cavity for the stuffing. Lightly season the inside with salt and pepper.
- Cook the filling: Heat olive oil in a frying pan over medium heat. Add the minced meat and cook until browned, breaking it up as it cooks. Remove from the pan and set aside.
- Sauté the vegetables: In the same pan, add the chopped onion, garlic, bell pepper, and carrot. Cook for 5-7 minutes until the vegetables are softened.
- Add tomatoes and seasoning: Stir in the canned tomatoes and oregano, and season with salt and pepper. Let the mixture simmer for 10 minutes, allowing the flavors to meld.
- Combine the filling: Return the browned meat to the pan and mix everything together. Simmer for another 5 minutes until the mixture thickens slightly.
- Stuff the marrow: Place the marrow halves on a baking tray and spoon the filling into each cavity, pressing it down to pack it tightly.
- Bake the stuffed marrow: Cover the marrow with aluminum foil and bake for 35-40 minutes until the marrow is tender and the filling is fully cooked.
- Garnish and serve: Remove the foil, garnish with fresh parsley, and serve hot.
What Goes Well With Jamie Oliver Stuffed Marrow
- Green salad: A fresh, crisp side to balance the richness of the filling.
- Mashed potatoes: Creamy potatoes complement the savory stuffed marrow.
- Roasted vegetables: A great way to add extra nutrients and color to the meal.
- Garlic bread: Perfect for soaking up any juices from the stuffing.
- Grilled corn on the cob: A sweet and smoky addition to the dish.
- Steamed broccoli: Light and nutritious, making a great pairing.
Expert Tips for Making the Best Jamie Oliver Stuffed Marrow
- Don’t overstuff: Leave a little room in the marrow cavity so the filling can cook evenly.
- Pre-cook the marrow: If you want softer marrow, you can bake it for 10-15 minutes before adding the filling.
- Experiment with fillings: Try different fillings like rice, quinoa, or lentils for a vegetarian option.
- Use fresh herbs: Fresh herbs like parsley or basil brighten up the flavors of the dish.
- Grate cheese on top: For an extra indulgent touch, sprinkle grated cheese on the filling before baking.
Easy Variations of Jamie Oliver Stuffed Marrow
- Vegetarian option: Swap the minced meat for lentils, chickpeas, or a combination of beans.
- Use different meats: Try ground turkey or chicken for a lighter alternative.
- Spicy twist: Add a pinch of chili flakes or use spicy sausage in the filling.
- Add grains: Mix in cooked rice, couscous, or bulgur wheat to make the filling heartier.
- Cheesy topping: Sprinkle grated cheese like cheddar or Parmesan over the top before baking for a cheesy crust.
Best Practices to Store Jamie Oliver Stuffed Marrow
- Refrigerate leftovers: Store in an airtight container in the fridge for up to 3 days.
- Freeze for later: Stuffed marrow freezes well for up to 2 months. Allow it to cool completely before transferring to a freezer-safe container.
- Portion before storing: Slice the marrow into individual portions for easier reheating.
Best Practices to Reheat Jamie Oliver Stuffed Marrow
- Oven method: Reheat in the oven at 160°C (320°F) for about 15-20 minutes, covered with foil to prevent drying out.
- Microwave option: Heat individual portions in the microwave in 30-second intervals, checking to ensure even heating.
- Add a splash of stock: When reheating, adding a little stock or water can help keep the filling moist.
How Can I Make Jamie Oliver Stuffed Marrow Healthier?
- Use lean meats: Opt for lean ground turkey or chicken instead of beef or lamb.
- Add more vegetables: Bulk up the filling with extra vegetables like zucchini or spinach.
- Reduce the oil: Cut back on the olive oil used for sautéing to lower the fat content.
- Choose whole grains: Use quinoa or brown rice in the filling for added fiber.
Nutrition Value (per serving)
- Calories: 350
- Protein: 25g
- Fat: 18g
- Carbohydrates: 30g
- Fiber: 6g
FAQs
Can I make stuffed marrow ahead of time?
Yes, you can prepare the stuffed marrow ahead of time. Assemble the marrow with the filling, cover, and refrigerate for up to 24 hours. When you’re ready to bake, simply pop it in the oven and extend the baking time by 10-15 minutes to ensure it’s fully heated through.
What can I use as a vegetarian filling for stuffed marrow?
For a vegetarian option, you can use a mixture of cooked lentils, quinoa, or beans, combined with vegetables like mushrooms, bell peppers, and onions. Season with herbs and spices to add flavor, and optionally top with grated cheese.
How do I prevent the stuffed marrow from being watery?
To prevent the marrow from becoming watery, you can salt the inside of the marrow and let it sit for 15-20 minutes to draw out excess moisture. Pat it dry with a paper towel before stuffing and baking.
Can I freeze stuffed marrow?
Yes, stuffed marrow freezes well. Let it cool completely, then wrap it tightly in foil or store in an airtight container. It can be frozen for up to 2 months. To reheat, thaw in the fridge overnight and bake in the oven until heated through.
Final Words
Jamie Oliver’s Stuffed Marrow is a fantastic way to turn a simple vegetable into a flavorful and satisfying meal. With its savory filling and tender marrow, this dish is sure to impress.
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Jamie Oliver Stuffed Marrow Recipe
- Prep Time: 15
- Cook Time: 40
- Total Time: 55 minutes
- Yield: 4
- Category: Main Course
- Method: Baking
- Cuisine: British
Description
Jamie Oliver’s Stuffed Marrow is a savory dish where the marrow is hollowed out and filled with a seasoned mixture of minced meat, vegetables, and herbs. The marrow is then baked until tender, with the stuffing becoming perfectly cooked and full of flavor. It’s a delicious way to use marrow, with the filling providing a great contrast to the soft, slightly sweet flesh of the vegetable.
Ingredients
- Preheat the oven: Set your oven to 180°C (350°F) to get it ready for baking.
- Prepare the marrow: Cut the marrow in half lengthwise and scoop out the seeds, leaving a cavity for the stuffing. Lightly season the inside with salt and pepper.
- Cook the filling: Heat olive oil in a frying pan over medium heat. Add the minced meat and cook until browned, breaking it up as it cooks. Remove from the pan and set aside.
- Sauté the vegetables: In the same pan, add the chopped onion, garlic, bell pepper, and carrot. Cook for 5-7 minutes until the vegetables are softened.
- Add tomatoes and seasoning: Stir in the canned tomatoes and oregano, and season with salt and pepper. Let the mixture simmer for 10 minutes, allowing the flavors to meld.
- Combine the filling: Return the browned meat to the pan and mix everything together. Simmer for another 5 minutes until the mixture thickens slightly.
- Stuff the marrow: Place the marrow halves on a baking tray and spoon the filling into each cavity, pressing it down to pack it tightly.
- Bake the stuffed marrow: Cover the marrow with aluminum foil and bake for 35-40 minutes until the marrow is tender and the filling is fully cooked.
- Garnish and serve: Remove the foil, garnish with fresh parsley, and serve hot.
Instructions
- 1 large marrow – halved lengthwise and seeds scooped out.
- 300g (10.5 oz) minced beef or lamb – for a rich and savory filling.
- 1 onion – finely chopped for sweetness.
- 2 garlic cloves – minced for flavor.
- 1 red bell pepper – diced for a pop of color and flavor.
- 1 carrot – grated, adding sweetness and texture.
- 400g (14 oz) canned chopped tomatoes – for a juicy, flavorful base.
- 2 tablespoons olive oil – for sautéing.
- 1 teaspoon dried oregano – for an earthy flavor.
- Fresh parsley – chopped, for garnish.
