Jamie Oliver Sweet Potato Mash 30 Minute Meals
Jamie Oliver’s Sweet Potato Mash is a speedy side dish where sweet potatoes are cooked until tender, mashed, and then seasoned with aromatic spices and herbs. Unlike traditional mashed potatoes, this version uses sweet potatoes, which bring natural sweetness and a vibrant color to the dish. The mash is creamy and smooth, making it a great accompaniment to various mains, while still being quick enough to fit into a busy weeknight schedule.
- Prep Time: 10
- Cook Time: 15
- Total Time: 25 minutes
- Yield: 6
- Category: Side Dish
- Method: Boiling and mashing
- Cuisine: British
Ingredients
- Sweet potatoes (1 kg, peeled and chopped): The base of the mash, is full of natural sweetness and color.
- Butter (30g): Adds richness and creaminess to the mash.
- Olive oil (1 tablespoon): For extra smoothness and flavor.
- Garlic cloves (2, minced): Adds a subtle depth of flavor.
- Ground cumin (1 teaspoon): Brings warmth and a hint of spice to balance the sweetness.
- Fresh parsley (2 tablespoons, chopped): Adds freshness and a pop of color.
- Salt and pepper (to taste): Essential for seasoning the mash.
Instructions
Step 1: Prepare the sweet potatoes
- Peel and chop the sweet potatoes into even-sized chunks to ensure they cook evenly.
- Place the sweet potatoes in a large saucepan and cover them with cold water.
- Add a pinch of salt to the water, then bring to a boil over medium heat.
Step 2: Boil the sweet potatoes
- Boil the sweet potatoes for 12-15 minutes, or until they are tender and can be easily pierced with a fork.
- Drain the sweet potatoes and let them steam dry for a few minutes to remove excess moisture.
Step 3: Mash the potatoes
- Return the sweet potatoes to the saucepan.
- Add the butter and olive oil, then mash the potatoes until smooth and creamy using a potato masher or fork.
Step 4: Add the seasonings
- Stir in the minced garlic and ground cumin.
- Season with salt and pepper to taste, adjusting the flavors to your liking.
Step 5: Garnish and serve
- Transfer the mashed sweet potatoes to a serving dish.
- Garnish with freshly chopped parsley for a pop of color and freshness.
- Serve hot as a side dish to your favorite main course.