Jamie Oliver’s Sweet Potato Wedges are a delicious, healthy, and easy-to-make side dish or snack. With crispy edges and a tender center, these wedges are seasoned with herbs and spices to bring out the natural sweetness of the sweet potatoes. They’re a perfect alternative to traditional fries and make a great addition to any meal.
What is Jamie Oliver Sweet Potato Wedges?
Jamie Oliver’s Sweet Potato Wedges are roasted in the oven with olive oil, herbs, and spices. The result is golden-brown, crispy wedges with soft, flavorful insides. These wedges are not only healthy but also packed with flavor, making them a fantastic side dish for everything from burgers to grilled chicken or as a snack with a dipping sauce.
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Why You Should Try This Recipe
- Healthy Alternative to Fries: Sweet potatoes are packed with vitamins and nutrients, making them a healthier option than regular fries.
- Easy to Make: This recipe requires minimal prep and is perfect for a quick, delicious side.
- Flavorful and Crispy: The combination of olive oil, herbs, and spices creates crispy, flavorful wedges.
- Great for Any Meal: Whether you’re serving them with burgers, roasted chicken, or simply as a snack, these wedges are versatile.
- Kid-Friendly: The natural sweetness of sweet potatoes makes this dish appealing to kids as well.
Ingredients Needed to Make Jamie Oliver Sweet Potato Wedges
- 4 medium sweet potatoes
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 1 tsp garlic powder
- Fresh thyme or rosemary (optional)
- Salt and freshly ground black pepper (to taste)
- Lemon wedges (for serving)
Equipment Needed
- Baking tray
- Knife and chopping board
- Mixing bowl
- Oven
Instructions to Make Jamie Oliver Sweet Potato Wedges
- Preheat the Oven: Preheat your oven to 200°C (400°F) or gas mark 6.
- Prepare the Sweet Potatoes: Wash the sweet potatoes thoroughly and pat them dry. Leave the skin on for extra crispiness. Cut the sweet potatoes into wedges, making sure they are roughly the same size for even cooking.
- Season the Wedges: Place the sweet potato wedges in a large bowl. Drizzle with olive oil and sprinkle with smoked paprika, ground cumin, garlic powder, salt, and freshly ground black pepper. Add fresh thyme or rosemary if using. Toss the wedges until they are evenly coated with the seasoning.
- Arrange on the Baking Tray: Spread the seasoned sweet potato wedges in a single layer on a baking tray, making sure they are not overlapping. This allows them to crisp up properly during roasting.
- Roast the Wedges: Roast the sweet potato wedges in the preheated oven for 30-35 minutes, turning them halfway through. The wedges should be golden and crispy on the outside and soft on the inside when done.
- Serve with Lemon Wedges: Once the sweet potato wedges are roasted to perfection, remove them from the oven. Serve immediately with a squeeze of lemon for added freshness and flavor.
What Goes Well With Jamie Oliver Sweet Potato Wedges
- Burgers: Sweet potato wedges are a great side dish for burgers, offering a healthy alternative to fries.
- Grilled Chicken: Pair with grilled or roasted chicken for a complete, nutritious meal.
- Dipping Sauces: Serve with ketchup, aioli, or a tangy yogurt dip.
- Salads: A fresh green salad complements the sweetness of the wedges nicely.
- Steak: These wedges are a delicious accompaniment to a perfectly cooked steak.
- Guacamole: Dip the wedges into guacamole for a creamy, flavorful combination.
Expert Tips for Making the Best Jamie Oliver Sweet Potato Wedges
- Cut Evenly: Make sure to cut the sweet potato wedges evenly so they roast at the same rate.
- Don’t Overcrowd the Tray: Spread the wedges out on the tray to ensure they crisp up rather than steam.
- Use Fresh Herbs: Adding fresh thyme or rosemary elevates the flavor of the wedges.
- Flip for Even Cooking: Turn the wedges halfway through roasting to ensure they cook evenly on all sides.
- Add a Crunchy Topping: For an extra crunch, sprinkle the wedges with a little grated Parmesan during the last 5 minutes of roasting.
Easy Variations of Jamie Oliver Sweet Potato Wedges
- Spicy Wedges: Add chili powder or cayenne pepper for a spicier version.
- Parmesan-Crusted Wedges: Sprinkle the wedges with grated Parmesan halfway through cooking for a cheesy finish.
- Garlic and Herb Wedges: Increase the garlic powder and add fresh chopped parsley for a more herby, garlicky flavor.
- Honey-Glazed Wedges: Drizzle a little honey over the wedges before roasting for a sweet and savory combination.
- Cinnamon-Spiced Wedges: Swap the savory spices for cinnamon and nutmeg for a sweet treat.
Best Practices to Store Jamie Oliver Sweet Potato Wedges
- Refrigerate: Store any leftover sweet potato wedges in an airtight container in the fridge for up to 3 days.
- Freeze: You can freeze the wedges by placing them on a baking sheet in a single layer. Once frozen, transfer them to a freezer-safe bag. Freeze for up to 2 months.
- Reheat in the Oven: Reheat in the oven at 180°C (350°F) until crispy, about 10-15 minutes.
Best Practices to Reheat Jamie Oliver Sweet Potato Wedges
- Oven Reheating: For best results, reheat the wedges in the oven to maintain their crispiness. Preheat the oven to 180°C (350°F) and bake for 10-15 minutes.
- Microwave Reheating: While not ideal for crispiness, you can microwave the wedges on medium power for 1-2 minutes if you’re short on time.
How Can I Make Jamie Oliver Sweet Potato Wedges Healthier?
- Use Less Oil: Reduce the amount of olive oil or use a cooking spray to cut down on fat.
- Bake Without Oil: For an oil-free version, roast the sweet potatoes with just spices, but be sure to watch them carefully to prevent sticking.
- Add More Spices: Enhance the flavor without adding calories by increasing the amount of spices like cumin, paprika, and garlic powder.
- Serve with a Healthy Dip: Pair the wedges with a low-fat yogurt dip or a hummus for a healthier dipping option.
Nutrition Value (per serving):
- Calories: 150
- Fat: 5g
- Carbohydrates: 25g
- Protein: 2g
- Fiber: 4g
- Sugar: 5g
FAQs
How do you make sweet potato wedges crispy in the oven?
To make sweet potato wedges crispy, spread them out in a single layer on the baking tray without overcrowding. Ensure they are evenly coated in oil and roast at a high temperature (200°C/400°F). Turning them halfway through helps to get both sides crispy.
Can you leave the skin on sweet potato wedges?
Yes, leaving the skin on sweet potato wedges adds extra texture and crispiness. It also contains additional fiber and nutrients, making it a healthy option.
How long do sweet potato wedges take to cook?
Sweet potato wedges typically take about 30-35 minutes to cook in the oven at 200°C (400°F). Be sure to turn them halfway through cooking for even crispiness.
Can I freeze sweet potato wedges after roasting?
Yes, you can freeze roasted sweet potato wedges. Let them cool completely, then freeze in a single layer on a baking tray before transferring to a freezer-safe container. Reheat in the oven to regain their crispiness.
Final Words
This Jamie Oliver Sweet Potato Wedges Recipe is a versatile and easy-to-make side dish that’s both healthy and packed with flavor.
Whether you’re serving them with a burger, chicken, or as a snack with your favorite dip, these sweet potato wedges are sure to be a hit. Enjoy the crispy, seasoned goodness with a squeeze of lemon for extra freshness!
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- Jamie Oliver Christmas Red Cabbage
- James Martin Christmas Red Cabbage
- Jamie Oliver Roast Turkey legs
- Jamie Oliver Plum Tarte Tatin
Jamie Oliver Sweet Potato Wedges
- Prep Time: 10
- Cook Time: 35
- Total Time: 45 minutes
- Yield: 4 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: British
Description
Jamie Oliver’s Sweet Potato Wedges are roasted in the oven with olive oil, herbs, and spices. The result is golden-brown, crispy wedges with soft, flavorful insides. These wedges are not only healthy but also packed with flavor, making them a fantastic side dish for everything from burgers to grilled chicken or as a snack with a dipping sauce.
Ingredients
- 4 medium sweet potatoes
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 1 tsp garlic powder
- Fresh thyme or rosemary (optional)
- Salt and freshly ground black pepper (to taste)
- Lemon wedges (for serving)
Instructions
- Preheat the Oven: Preheat your oven to 200°C (400°F) or gas mark 6.
- Prepare the Sweet Potatoes: Wash the sweet potatoes thoroughly and pat them dry. Leave the skin on for extra crispiness. Cut the sweet potatoes into wedges, making sure they are roughly the same size for even cooking.
- Season the Wedges: Place the sweet potato wedges in a large bowl. Drizzle with olive oil and sprinkle with smoked paprika, ground cumin, garlic powder, salt, and freshly ground black pepper. Add fresh thyme or rosemary if using. Toss the wedges until they are evenly coated with the seasoning.
- Arrange on the Baking Tray: Spread the seasoned sweet potato wedges in a single layer on a baking tray, making sure they are not overlapping. This allows them to crisp up properly during roasting.
- Roast the Wedges: Roast the sweet potato wedges in the preheated oven for 30-35 minutes, turning them halfway through. The wedges should be golden and crispy on the outside and soft on the inside when done.
- Serve with Lemon Wedges: Once the sweet potato wedges are roasted to perfection, remove them from the oven. Serve immediately with a squeeze of lemon for added freshness and flavor.
