Description

Jamie Oliver’s Zucchini Soup is a simple and flavorful soup made primarily from fresh zucchini, onions, garlic, and herbs. It’s a healthy, velvety soup with a vibrant green color, often finished with a touch of cream or a drizzle of olive oil. This versatile recipe can be customized with different herbs or even a hint of spice, making it a favorite for any season.

Ingredients

To make this light and flavorful soup, you’ll need:

Olive oil (1-2 tbsp): For sautéing the vegetables.
Onion (1 large, chopped): Adds sweetness and depth to the soup.
Garlic cloves (2, minced): Enhances the flavor with a bit of warmth.
Zucchini (4 medium, chopped): The main ingredient, adding a fresh, delicate flavor.
Vegetable or chicken stock (4 cups): Adds richness and helps blend the flavors.
Fresh thyme or basil (a few sprigs): Optional, for extra flavor and aroma.
Salt and black pepper: To taste, for seasoning.
Cream or yogurt (optional, for garnish): Adds creaminess and enhances flavor.

Optional Toppings

Fresh herbs (parsley, basil, or chives): For garnish.
Croutons: Adds a crunchy texture.
Drizzle of olive oil: For extra richness.

Instructions

Step 1: Sauté the Vegetables

Heat the olive oil in a large pot over medium heat.
Add the chopped onion and garlic, cooking for 5 minutes until softened and translucent.

Step 2: Add the Zucchini

Stir in the chopped zucchini and cook for 5-7 minutes, until the zucchini begins to soften and release some moisture.
Add a pinch of salt and black pepper for seasoning, adjusting to taste.

Step 3: Add the Stock and Herbs

Pour in the vegetable or chicken stock, bringing the mixture to a gentle simmer.
Add fresh thyme or basil if desired, and let the soup simmer for 10-15 minutes, or until the zucchini is tender.

Step 4: Blend the Soup

Remove the pot from heat and discard any herb stems if used.
Use an immersion blender to puree the soup until smooth and creamy. Alternatively, you can carefully transfer the soup to a blender in batches, and then return it to the pot.

Step 5: Adjust Seasoning and Consistency

Taste the soup and add more salt and pepper if needed.
If you prefer a thinner consistency, add a little more stock or water.

Step 6: Serve and Garnish

Ladle the soup into bowls and garnish with a drizzle of cream or yogurt, fresh herbs, or croutons as desired.
Serve warm, or chill the soup in the refrigerator and serve cold.