Description
Jamie Oliver’s Kale Soup is a wholesome and simple recipe that combines fresh kale with a rich, well-seasoned broth. The addition of vegetables, beans, or potatoes makes it a filling and satisfying dish. It can be blended into a creamy soup or served chunky for a rustic feel.
Ingredients
For the Soup
- Kale (200g, chopped) – The star ingredient, rich in vitamins and minerals.
- Olive Oil (2 tbsp) – For sautéing and adding richness.
- Onion (1, finely chopped) – Adds depth of flavor.
- Garlic (3 cloves, minced) – Enhances the taste.
- Carrot (1, diced) – Provides natural sweetness.
- Celery (1 stalk, diced) – Adds extra depth to the broth.
- Potatoes (2 medium, peeled and diced, optional) – Adds creaminess and texture.
- Vegetable or Chicken Stock (1 liter / 4 cups) – Forms the soup base.
- Cannelini Beans (1 can, drained, optional) – Adds protein and creaminess.
- Salt and Black Pepper (to taste) – Balances flavors.
- Paprika (1 tsp, optional) – Adds warmth and smokiness.
- Lemon Juice (1 tbsp, optional) – Enhances freshness.
Optional Additions
- Chili Flakes (½ tsp) – For extra spice.
- Parmesan Cheese (grated, for garnish) – Adds a cheesy touch.
- Cooked Sausage or Chorizo (100g, sliced, optional) – For extra protein and depth.
Instructions
Step 1: Sauté the vegetables
Heat olive oil in a large pot over medium heat. Add the chopped onion, garlic, carrot, and celery. Cook for 5 minutes, stirring occasionally, until the vegetables soften.
Step 2: Add potatoes and seasonings
If using potatoes, add them now along with paprika, salt, and black pepper. Stir well to coat the vegetables in the seasoning.
Step 3: Pour in the stock
Add the vegetable or chicken stock and bring the soup to a simmer. Let it cook for 10-15 minutes until the potatoes are tender.
Step 4: Add kale and beans
Stir in the chopped kale and drained beans. Simmer for another 5 minutes until the kale softens but remains vibrant green.
Step 5: Blend or keep chunky
For a creamy texture, use an immersion blender to blend part of the soup. If you prefer a chunky consistency, leave it as is.
Step 6: Finish with lemon juice
Add a squeeze of lemon juice to brighten the flavors. Adjust seasoning as needed.
Step 7: Serve
Ladle the soup into bowls and garnish with grated Parmesan or chili flakes if desired. Serve warm with crusty bread.