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Mary Berry Cauliflower Steaks

Mary Berry Cauliflower Steaks

  • Author: Ekani Ella
  • Prep Time: 10
  • Cook Time: 25
  • Total Time: 35 minutes
  • Yield: 4
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: British

Description

Cauliflower steaks are thick slices of cauliflower roasted or grilled until tender and golden. Mary Berry’s version adds layers of flavor with a savory seasoning blend, and they can be topped with various sauces, nuts, or fresh herbs to elevate the dish further.


Ingredients

  • Cauliflower (1 large) – The star of the dish, cut into thick slices.
  • Olive Oil (3 tbsp) – For roasting and adding richness.
  • Garlic Powder (1 tsp) – Adds a subtle, savory flavor.
  • Paprika (1 tsp) – For color and a smoky hint.
  • Salt and Pepper (to taste) – Essential for seasoning.
  • Optional Toppings:
    • Tahini Sauce – A creamy, nutty drizzle.
    • Chopped Parsley or Cilantro – For freshness.
    • Toasted Almonds or Pine Nuts – For crunch.
    • Grated Parmesan Cheese – For a savory finish.

Instructions

Prepare the Cauliflower

  1. Preheat the Oven:
    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Cut the Cauliflower:
    Remove the outer leaves and trim the stem of the cauliflower while keeping the core intact. Slice the cauliflower into ¾-inch thick steaks. You should get 2-3 steaks from one cauliflower; reserve any loose florets for another use.
  3. Season the Steaks:
    Brush both sides of the cauliflower steaks with olive oil. Sprinkle with garlic powder, paprika, salt, and pepper, ensuring even coverage.

Roast the Cauliflower

  1. Arrange on the Baking Sheet:
    Place the seasoned cauliflower steaks on the prepared baking sheet in a single layer.
  2. Roast:
    Roast in the preheated oven for 20-25 minutes, flipping the steaks halfway through. They should be tender and golden brown with slightly crispy edges.

Serve

  1. Garnish and Serve:
    Transfer the cauliflower steaks to a serving platter. Add your chosen toppings, such as a drizzle of tahini sauce, a sprinkle of fresh herbs, or grated Parmesan. Serve warm as a main or side dish.