Mary Berry Falafel
Mary Berry’s falafel is a vegetarian delight made with blended chickpeas, herbs, garlic, and spices. Shaped into patties or balls, they are shallow-fried or baked to golden perfection. These falafels are light, flavorful, and versatile enough to pair with dips, wraps, or salads.
- Prep Time: 20
- Cook Time: 20
- Total Time: 40 minutes
- Yield: 6
- Category: Main Course
- Method: Frying or Baking
- Cuisine: Middle Eastern
Ingredients
- Chickpeas (400g, canned or cooked): Drained and rinsed.
- Garlic (2 cloves): Minced.
- Fresh parsley (2 tablespoons): Chopped for freshness.
- Fresh coriander (2 tablespoons): Adds a herby flavor.
- Onion (1 small): Finely chopped.
- Ground cumin (1 teaspoon): For warmth and earthiness.
- Ground coriander (1 teaspoon): Adds citrusy notes.
- Chili powder (½ teaspoon, optional): For a hint of spice.
- Plain flour (2 tablespoons): Helps bind the mixture.
- Salt and pepper: To taste.
- Olive oil (for frying or brushing): For a crispy finish.
Instructions
Step 1: Blend the ingredients
- In a food processor, combine the chickpeas, garlic, parsley, coriander, onion, cumin, ground coriander, chili powder (if using), salt, and pepper. Pulse until the mixture is combined but still slightly coarse.
Step 2: Shape the falafels
- Transfer the mixture to a bowl and stir in the flour. If the mixture feels too wet, add a little more flour.
- Shape the mixture into small patties or balls, about the size of a walnut.
Step 3: Cook the falafels
- For frying: Heat a thin layer of olive oil in a frying pan over medium heat. Fry the falafels for 2–3 minutes on each side until golden and crispy.
- For baking: Preheat your oven to 200°C (400°F). Arrange the falafels on a greased baking tray, brush with olive oil, and bake for 20–25 minutes, turning halfway through, until golden.
Step 4: Serve
- Serve the falafels warm with pita bread, hummus, tzatziki, or a fresh salad.
Find it online: https://britishbakingrecipes.co.uk/mary-berry-falafel/