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Mary Berry Rice Salad Recipe

Mary Berry Rice Salad recipe

The Mary Berry Rice Salad is a cold salad made with cooked long-grain or basmati rice tossed with colorful vegetables like bell peppers, spring onions, and cucumber, all brought together with a tangy homemade vinaigrette. This salad is known for being light yet filling, and its flavor only improves as it sits, making it ideal for preparing in advance.

Ingredients

  • Cooked basmati or long-grain rice – 2 cups (cooled): Provides a light, fluffy base.

  • Red bell pepper – 1, diced: Adds crunch and sweetness.

  • Yellow bell pepper – 1, diced: For bright color and mild flavor.

  • Cucumber – ½, diced: Offers freshness and a juicy bite.

  • Spring onions – 3, finely sliced: Brings a mild onion note.

  • Fresh parsley – 2 tablespoons, chopped: For added brightness and color.

  • Salt and pepper – to taste: Balances and lifts all the flavors.

For the Dressing:

  • Olive oil – 3 tablespoons: Smooth and rich base.

  • White wine vinegar – 2 tablespoons: Adds a bright, tangy note.

  • Dijon mustard – 1 teaspoon: Gives depth and gentle heat.

  • Honey – 1 teaspoon (optional): Slight sweetness to balance the acidity.

Instructions

Step 1: Cook and Cool the Rice

  • Boil the rice: If using uncooked rice, cook 1 cup in salted water until tender. Fluff and let it cool completely.

  • Use pre-cooked rice if short on time: Just ensure it’s cold and separated.

Step 2: Prepare the Vegetables

  • Dice and slice: Cut peppers and cucumber into small, uniform pieces. Slice spring onions finely.

  • Chop herbs: Finely chop the parsley for even distribution.

Step 3: Make the Dressing

  • Mix in a jar or bowl: Combine olive oil, white wine vinegar, mustard, honey (if using), salt, and pepper.

  • Shake or whisk until smooth: The vinaigrette should be fully emulsified.

Step 4: Combine and Toss

  • Add everything to a large bowl: Mix cooled rice, vegetables, and herbs.

  • Pour over the dressing: Toss gently to ensure every grain of rice is coated.

Step 5: Chill and Serve

  • Let it rest in the fridge for 20–30 minutes: This helps the flavors blend beautifully.

  • Serve cold or at room temperature.