Roasted cauliflower is a delicious and versatile dish that can be served as a side, snack, or even a main course. This Mary Berry Roasted Cauliflower recipe brings out the natural sweetness and nutty flavors of the cauliflower by roasting it until golden and tender. With simple ingredients and easy preparation, this recipe is perfect for adding a healthy, flavorful option to your meal rotation.
What is Mary Berry Roasted Cauliflower?
Mary Berry Roasted Cauliflower is a simple yet flavorful dish that involves roasting cauliflower florets in the oven with olive oil, salt, pepper, and a touch of spice or herbs. The roasting process caramelizes the cauliflower, enhancing its natural flavors and creating a slightly crisp texture. It can be served as a standalone dish or paired with your favorite mains for a nutritious, low-carb option.
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Why You Should Try This Recipe
- Simple ingredients you likely already have at home.
- A healthy and low-carb alternative to traditional side dishes.
- Roasting enhances the natural sweetness and flavor of cauliflower.
- Easy to customize with herbs, spices, or even cheese.
- Perfect for meal prep as it stores well and can be reheated.
- A great option for both vegetarians and vegans.
- Quick to prepare and only requires basic kitchen tools.
Ingredients Needed to Make Mary Berry Roasted Cauliflower
- Cauliflower (1 large head): The star of the dish, broken into bite-sized florets.
- Olive oil (2 tbsp): Helps in roasting and adds a rich flavor to the cauliflower.
- Salt (1 tsp): Enhances the natural flavors.
- Black pepper (½ tsp): Adds a mild heat and complements the roasted flavor.
- Paprika (½ tsp, optional): Provides a hint of smokiness and color.
- Garlic (2 cloves, minced): Infuse the cauliflower with aromatic garlic flavor.
- Fresh parsley (2 tbsp, chopped, for garnish): Adds a fresh touch to the roasted cauliflower.
Equipment
- Large baking sheet
- Mixing bowl
- Knife and cutting board
- Parchment paper or foil (optional for easy cleanup)
Instructions to Make Mary Berry Roasted Cauliflower
- Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper or foil.
- Prepare the cauliflower: Cut the cauliflower into bite-sized florets and place them in a large mixing bowl.
- Season the cauliflower: Drizzle the olive oil over the florets, then sprinkle with salt, pepper, paprika (if using), and minced garlic. Toss well to ensure even coating.
- Spread on the baking sheet: Arrange the cauliflower in a single layer on the prepared baking sheet to allow even roasting.
- Roast for 25-30 minutes: Roast the cauliflower, turning halfway through, until it is golden brown and tender.
- Garnish and serve: Once roasted, sprinkle the cauliflower with freshly chopped parsley before serving.
What Goes Well with Mary Berry Roasted Cauliflower?
- Grilled chicken: The roasted cauliflower is a great side dish for grilled or roasted chicken.
- Rice or quinoa: Serve it over a bed of rice or quinoa for a filling meal.
- Pasta: Toss roasted cauliflower with cooked pasta, olive oil, and parmesan for a hearty vegetarian dish.
- Fish: Roasted cauliflower pairs nicely with baked or grilled fish.
- Hummus or tahini sauce: Use roasted cauliflower as a dipping option for these creamy, savory sauces.
- Salads: Add the roasted cauliflower to mixed greens for an extra layer of texture and flavor.
- Roasted nuts: Sprinkle roasted almonds or pine nuts on top for a crunchy contrast.
Expert Tips for Making the Best Mary Berry Roasted Cauliflower
- Cut cauliflower evenly: Ensure the florets are cut into similar sizes for even roasting.
- Use high heat: Roasting at a high temperature ensures the cauliflower gets crispy and golden without becoming soggy.
- Don’t overcrowd the pan: Spread the florets out in a single layer for the best caramelization.
- Add cheese: For extra indulgence, sprinkle grated parmesan or cheddar over the cauliflower during the last 5 minutes of roasting.
- Try different spices: Experiment with cumin, turmeric, or chili powder for a spicier version.
- Garnish with lemon zest: A sprinkle of lemon zest before serving adds a fresh, zesty flavor.
Easy Variations of Mary Berry Roasted Cauliflower
- Spiced cauliflower: Add ground cumin and turmeric for a warm, spiced flavor.
- Cheesy cauliflower: Sprinkle with grated parmesan or sharp cheddar halfway through roasting.
- Cauliflower and chickpeas: Toss in some drained chickpeas for added protein and texture.
- Herb-infused cauliflower: Toss with fresh thyme or rosemary before roasting.
- Cauliflower steaks: Slice the cauliflower into thick “steaks” and roast them whole for a different presentation.
- Cauliflower with tahini sauce: Drizzle tahini sauce over the roasted cauliflower for a Middle Eastern twist.
Best Practices to Store Mary Berry Roasted Cauliflower
- Refrigerate in an airtight container: Store leftovers in the fridge for up to 4 days.
- Freeze for longer storage: Place the cooled cauliflower in a freezer-safe container and freeze for up to 3 months.
- Layer with parchment paper: If freezing, place parchment paper between layers to prevent sticking.
- Reheat in the oven: Warm the roasted cauliflower in a preheated oven at 180°C (350°F) for 10 minutes to retain its crispness.
Best Practices to Reheat Mary Berry Roasted Cauliflower
- Reheat in the oven: Preheat your oven to 180°C (350°F) and warm the cauliflower for 5-10 minutes until heated through.
- Use the microwave for speed: For a quick option, microwave the cauliflower for 1-2 minutes, though it may lose some crispness.
- Reheat in an air fryer: To maintain crispness, use an air fryer at 180°C (350°F) for 3-5 minutes.
How Can I Make Mary Berry Roasted Cauliflower Healthier?
- Use less oil: Reduce the olive oil to 1 tablespoon to lower the fat content without losing flavor.
- Skip the cheese: If adding cheese, omit it for a lighter, dairy-free version.
- Add leafy greens: Serve the roasted cauliflower on a bed of spinach or kale for extra nutrients.
- Use low-sodium seasonings: Opt for herbs and spices instead of salt to reduce sodium levels.
- Pair with lean proteins: Serve alongside lean proteins like chicken breast or tofu for a balanced meal.
Nutrition Value (per serving):
- Calories: 120
- Fat: 7g
- Carbohydrates: 10g
- Protein: 3g
- Fiber: 4g
FAQs
How do I make roasted cauliflower crispy?
To make roasted cauliflower crispy, ensure you spread the florets in a single layer on the baking sheet. Overcrowding the pan can cause the cauliflower to steam instead of roast. Use high heat (around 200°C or 400°F) and avoid adding too much oil, as excess oil can make the cauliflower soggy.
Can I roast cauliflower without oil?
Yes, you can roast cauliflower without oil by using a non-stick baking sheet or parchment paper. To enhance the flavor, toss the cauliflower in vegetable broth or a light coating of lemon juice. However, the cauliflower may not be as crispy without oil.
How do I store leftover roasted cauliflower?
Store leftover roasted cauliflower in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze the cauliflower in a freezer-safe container for up to 3 months. Reheat in the oven to maintain its texture.
Why is my roasted cauliflower mushy?
Roasted cauliflower can turn mushy if the oven temperature is too low or if the florets are overcrowded on the baking sheet. For crispy, caramelized results, roast at 200°C (400°F) and make sure the cauliflower has enough space to allow even roasting.
Final Words
Mary Berry’s Roasted Cauliflower is a simple yet flavorful way to enjoy this nutritious vegetable. With minimal ingredients and a quick roasting time, it’s a perfect addition to any meal. Feel free to experiment with spices and herbs to customize the dish to your taste, making it a versatile and healthy option for all occasions.
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Mary Berry Roasted Cauliflower
- Prep Time: 10
- Cook Time: 25
- Total Time: 35 minutes
- Yield: 4
- Category: Side Dish
- Method: Roasting
- Cuisine: British
Description
Mary Berry Roasted Cauliflower is a simple yet flavorful dish that involves roasting cauliflower florets in the oven with olive oil, salt, pepper, and a touch of spice or herbs. The roasting process caramelizes the cauliflower, enhancing its natural flavors and creating a slightly crisp texture. It can be served as a standalone dish or paired with your favorite mains for a nutritious, low-carb option.
Ingredients
- Cauliflower (1 large head): The star of the dish, broken into bite-sized florets.
- Olive oil (2 tbsp): Helps in roasting and adds a rich flavor to the cauliflower.
- Salt (1 tsp): Enhances the natural flavors.
- Black pepper (½ tsp): Adds a mild heat and complements the roasted flavor.
- Paprika (½ tsp, optional): Provides a hint of smokiness and color.
- Garlic (2 cloves, minced): Infuse the cauliflower with aromatic garlic flavor.
- Fresh parsley (2 tbsp, chopped, for garnish): Adds a fresh touch to the roasted cauliflower.
Instructions
- Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper or foil.
- Prepare the cauliflower: Cut the cauliflower into bite-sized florets and place them in a large mixing bowl.
- Season the cauliflower: Drizzle the olive oil over the florets, then sprinkle with salt, pepper, paprika (if using), and minced garlic. Toss well to ensure even coating.
- Spread on the baking sheet: Arrange the cauliflower in a single layer on the prepared baking sheet to allow even roasting.
- Roast for 25-30 minutes: Roast the cauliflower, turning halfway through, until it is golden brown and tender.
- Garnish and serve: Once roasted, sprinkle the cauliflower with freshly chopped parsley before serving.
