Name: Mary Berry Three Bean Salad Recipe
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Yield: 6
Cuisine: British
Ingredients: Green Beans (150g, trimmed): Adds a crisp and fresh texture.; Kidney Beans (200g, canned, rinsed, and drained): Provides a hearty and rich flavor.; Cannellini Beans (200g, canned, rinsed, and drained): Creamy and mild in taste.; Red Onion (1 small, finely sliced): Adds a touch of sharpness.; Cherry Tomatoes (100g, halved): Optional, for added sweetness and color.; Olive Oil (3 tbsp): Forms the base of the dressing.; Red Wine Vinegar (2 tbsp): Adds tanginess to balance the beans.; Dijon Mustard (1 tsp): Enhances the dressing with a mild kick.; Honey (1 tsp): Balances the acidity with a touch of sweetness.; Salt and Black Pepper (to taste): For seasoning.; Fresh Parsley (1 tbsp, chopped): Optional, for garnish and freshness.

Mary Berry Three Bean Salad Recipe

Print Recipe

This salad is a combination of three types of beans—green beans, kidney beans, and cannellini beans—dressed in a tangy vinaigrette. The dish is simple, versatile, and packed with protein and fiber, making it a healthy and delicious choice for any occasion.

Author: Ekani Ella
Prep Time: 10
Cook Time: 3
Total Time: 13 minutes
Yield: 6
Category: Salad
Method: Blanching
Cuisine: British

Ingredients

For the Salad

Green Beans (150g, trimmed): Adds a crisp and fresh texture.
Kidney Beans (200g, canned, rinsed, and drained): Provides a hearty and rich flavor.
Cannellini Beans (200g, canned, rinsed, and drained): Creamy and mild in taste.
Red Onion (1 small, finely sliced): Adds a touch of sharpness.
Cherry Tomatoes (100g, halved): Optional, for added sweetness and color.

For the Dressing

Olive Oil (3 tbsp): Forms the base of the dressing.
Red Wine Vinegar (2 tbsp): Adds tanginess to balance the beans.
Dijon Mustard (1 tsp): Enhances the dressing with a mild kick.
Honey (1 tsp): Balances the acidity with a touch of sweetness.
Salt and Black Pepper (to taste): For seasoning.
Fresh Parsley (1 tbsp, chopped): Optional, for garnish and freshness.

Instructions

Step 1: Blanch the green beans

Bring a saucepan of salted water to a boil. Add the green beans and blanch for 2-3 minutes until tender but still crisp. Drain and rinse under cold water to stop the cooking process. Set aside.

Step 2: Prepare the dressing

In a mixing bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, honey, salt, and black pepper until well combined.

Step 3: Assemble the salad

In a large bowl, combine the blanched green beans, kidney beans, cannellini beans, red onion, and cherry tomatoes (if using).

Step 4: Toss with the dressing

Pour the dressing over the bean mixture and toss gently to ensure all the ingredients are evenly coated.

Step 5: Garnish and serve

Transfer the salad to a serving dish and garnish with fresh parsley if desired. Serve chilled or at room temperature.

Find it online: https://britishbakingrecipes.co.uk/mary-berry-three-bean-salad/