Description
Jamie Oliver’s Overnight Oats are made by soaking rolled oats in milk or a dairy-free alternative overnight, allowing them to soften and absorb flavors without the need for cooking. This cold, porridge-style breakfast becomes creamy and satisfying by morning. Jamie typically adds fruit, nuts, seeds, or yogurt for variety and nutrition, making it easy to tailor to your preferences.
Ingredients
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Rolled oats – 100g (1 cup)
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Milk (or plant-based milk) – 200ml (¾ cup + 1 tbsp)
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Greek yogurt – 2 tablespoons (optional for creaminess)
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Honey or maple syrup – 1 tablespoon
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Chia seeds – 1 teaspoon (optional for texture and nutrients)
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Fresh fruit – a handful (e.g., berries, banana slices, grated apple)
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Nuts or seeds – 1 tablespoon (e.g,. almonds, sunflower seeds)
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Cinnamon or vanilla – a pinch (optional for flavor)
Instructions
Step 1: Combine the Base Ingredients
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Add oats, milk, and yogurt (if using) to a bowl or jar.
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Stir in honey, chia seeds, and a pinch of cinnamon or vanilla for extra flavor.
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Mix thoroughly to ensure oats are fully coated.
Step 2: Add Fruit and Nuts
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Stir in grated apple, mashed banana, or berries at this stage or save them for topping in the morning.
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Add chopped nuts or seeds if you like crunch.
Step 3: Cover and Refrigerate
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Cover the jar or bowl with a lid or cling film.
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Refrigerate overnight (or at least 6 hours).
Step 4: Serve
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Give it a quick stir in the morning.
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Top with more fruit, a drizzle of honey, or a dollop of yogurt.
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Serve chilled or let sit at room temperature for 10 minutes if preferred.