Jamie Oliver’s Overnight Oats are made by soaking rolled oats in milk or a dairy-free alternative overnight, allowing them to soften and absorb flavors without the need for cooking. This cold, porridge-style breakfast becomes creamy and satisfying by morning. Jamie typically adds fruit, nuts, seeds, or yogurt for variety and nutrition, making it easy to tailor to your preferences.
Rolled oats – 100g (1 cup)
Milk (or plant-based milk) – 200ml (¾ cup + 1 tbsp)
Greek yogurt – 2 tablespoons (optional for creaminess)
Honey or maple syrup – 1 tablespoon
Chia seeds – 1 teaspoon (optional for texture and nutrients)
Fresh fruit – a handful (e.g., berries, banana slices, grated apple)
Nuts or seeds – 1 tablespoon (e.g,. almonds, sunflower seeds)
Cinnamon or vanilla – a pinch (optional for flavor)
Add oats, milk, and yogurt (if using) to a bowl or jar.
Stir in honey, chia seeds, and a pinch of cinnamon or vanilla for extra flavor.
Mix thoroughly to ensure oats are fully coated.
Stir in grated apple, mashed banana, or berries at this stage or save them for topping in the morning.
Add chopped nuts or seeds if you like crunch.
Cover the jar or bowl with a lid or cling film.
Refrigerate overnight (or at least 6 hours).
Give it a quick stir in the morning.
Top with more fruit, a drizzle of honey, or a dollop of yogurt.
Serve chilled or let sit at room temperature for 10 minutes if preferred.
Find it online: https://britishbakingrecipes.co.uk/overnight-oats/