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Jamie Oliver Asian Noodle Salad Recipe

Jamie Oliver Asian Noodle Salad

Jamie Oliver’s Asian Noodle Salad is a vibrant fusion of cooked noodles, fresh crunchy vegetables, and a bold dressing made with soy sauce, lime, sesame oil, ginger, and chili. It’s a refreshing, no-fuss recipe ideal for summer meals, meal prep, or serving at a gathering. Often topped with fresh herbs and toasted nuts, it’s a great way to enjoy clean, feel-good food without sacrificing flavor.

Ingredients

For the salad:

  • Noodles (200g / 7 oz – rice noodles, egg noodles, or soba)

  • Carrot (1 large, julienned or grated)

  • Red Cabbage (1 cup, finely shredded)

  • Cucumber (1 small, thinly sliced or julienned)

  • Spring Onions (2, thinly sliced)

  • Red Chili (1, finely sliced – optional)

  • Fresh Coriander (1 small bunch, chopped)

  • Mint Leaves (optional, for garnish)

  • Toasted Peanuts or Cashews (2 tbsp, roughly chopped)

  • Optional: Bean sprouts, edamame, bell pepper, radish

For the dressing:

  • Soy Sauce (2 tbsp)

  • Lime Juice (2 tbsp, freshly squeezed)

  • Sesame Oil (1 tbsp)

  • Honey or Brown Sugar (1 tsp)

  • Fresh Ginger (1 tsp, grated)

  • Garlic (1 clove, minced)

  • Rice Vinegar (1 tbsp, optional)

Instructions

Step 1: Cook the noodles

Cook the noodles according to package instructions. Drain, rinse under cold water, and set aside to cool.

Step 2: Prepare the vegetables

Julienne or thinly slice the carrot, cabbage, cucumber, spring onions, and chili. Set aside in a large bowl.

Step 3: Make the dressing

In a small bowl, whisk together the soy sauce, lime juice, sesame oil, honey, ginger, garlic, and rice vinegar. Taste and adjust sweetness or acidity if needed.

Step 4: Assemble the salad

Add the cooled noodles and sliced vegetables to the bowl. Pour the dressing over everything and toss until evenly coated.

Step 5: Finish and serve

Top with chopped peanuts, fresh coriander, and mint leaves if using. Serve immediately or chill for 15 minutes before serving.