Jamie Oliver Asian Noodle Salad Recipe

This Jamie Oliver Asian Noodle Salad is a colorful, crunchy, and flavor-packed dish that combines fresh vegetables, noodles, and a zingy sesame-soy dressing. It’s perfect as a light main course or a side dish for grilled meats or seafood. Ready in under 30 minutes, this refreshing salad brings together the best of sweet, salty, sour, and spicy in a single bowl.

What is Jamie Oliver’s Asian Noodle Salad?

Jamie Oliver’s Asian Noodle Salad is a vibrant fusion of cooked noodles, fresh crunchy vegetables, and a bold dressing made with soy sauce, lime, sesame oil, ginger, and chili. It’s a refreshing, no-fuss recipe ideal for summer meals, meal prep, or serving at a gathering. Often topped with fresh herbs and toasted nuts, it’s a great way to enjoy clean, feel-good food without sacrificing flavor.

Other Popular Salad Recipes

• Jamie Oliver’s Greek Salad
• Mary Berry Caesar Salad
• Jamie Oliver Chicken Caesar Salad
• Jamie Oliver Cucumber Salad
• Jamie Oliver Tuna Niçoise Salad

Why You Should Try This Recipe

• Quick and Easy – Ready in under 30 minutes
• Packed with Flavor – Sweet, salty, tangy, and spicy in every bite
• Full of Fresh Veggies – Crunchy and hydrating
• Customizable Base – Use any noodles or add protein
• Perfect for Meal Prep – Great cold or at room temperature

Ingredients Needed to Make Jamie Oliver’s Asian Noodle Salad

For the salad:

• Noodles (200g / 7 oz – rice noodles, egg noodles, or soba)
• Carrot (1 large, julienned or grated)
• Red Cabbage (1 cup, finely shredded)
• Cucumber (1 small, thinly sliced or julienned)
• Spring Onions (2, thinly sliced)
• Red Chili (1, finely sliced – optional)
• Fresh Coriander (1 small bunch, chopped)
• Mint Leaves (optional, for garnish)
• Toasted Peanuts or Cashews (2 tbsp, roughly chopped)
• Optional: Bean sprouts, edamame, bell pepper, radish

For the dressing:

• Soy Sauce (2 tbsp)
• Lime Juice (2 tbsp, freshly squeezed)
• Sesame Oil (1 tbsp)
• Honey or Brown Sugar (1 tsp)
• Fresh Ginger (1 tsp, grated)
• Garlic (1 clove, minced)
• Rice Vinegar (1 tbsp, optional)

Equipment Needed

• Saucepan (for noodles)
• Large mixing bowl
• Small bowl or jar for dressing
• Whisk or fork
• Vegetable peeler or mandoline slicer

Instructions to Make Jamie Oliver’s Asian Noodle Salad

Step 1: Cook the noodles

Cook the noodles according to package instructions. Drain, rinse under cold water, and set aside to cool.

Step 2: Prepare the vegetables

Julienne or thinly slice the carrot, cabbage, cucumber, spring onions, and chili. Set aside in a large bowl.

Step 3: Make the dressing

In a small bowl, whisk together the soy sauce, lime juice, sesame oil, honey, ginger, garlic, and rice vinegar. Taste and adjust sweetness or acidity if needed.

Step 4: Assemble the salad

Add the cooled noodles and sliced vegetables to the bowl. Pour the dressing over everything and toss until evenly coated.

Step 5: Finish and serve

Top with chopped peanuts, fresh coriander, and mint leaves if using. Serve immediately or chill for 15 minutes before serving.

What Goes Well With Jamie Oliver’s Asian Noodle Salad

• Grilled Chicken or Shrimp – Adds protein and makes it a meal
• Pan-Fried Tofu – Great plant-based option
• Asian Dumplings or Spring Rolls – Ideal for a full spread
• Sticky Glazed Salmon – Sweet and savory contrast
• Crispy Shallots or Garlic Chips – Add texture and depth
• Chilled Iced Tea or Lime Sparkling Water – Refreshing pairing

Expert Tips for the Best Asian Noodle Salad

• Rinse Noodles After Cooking – Prevents sticking
• Chill Before Serving – Enhances the flavors
• Use a Mandoline for Uniform Slices – Speeds up prep and improves presentation
• Don’t Overdress – Start with half the dressing and add more if needed
• Add Protein for a Main Course – Like grilled chicken, tofu, or prawns

Easy Variations of Jamie Oliver’s Asian Noodle Salad

• Use Soba or Udon Noodles – For a different base
• Make it Spicy – Add chili paste or sriracha to the dressing
• Try a Peanut Dressing – Swap soy-lime for a peanut-sesame version
• Add Avocado – For creaminess and extra nutrients
• Include Mango or Pineapple – For a sweet tropical twist

Best Practices to Store Leftovers

• Store in Airtight Container in Fridge – Stays fresh up to 2 days
• Keep Dressing Separate if Possible – Prevents soggy noodles
• Re-toss Before Serving – Mix again to redistribute flavors
• Not Suitable for Freezing – Fresh veggies lose texture
• Add More Herbs Before Reusing – Refresh the flavor

Nutrition Value (per serving, based on 4 servings)

• Calories: ~300
• Carbohydrates: ~38g
• Fat: ~10g
• Protein: ~8g
• Fiber: ~4g

FAQs

Can I make Asian noodle salad in advance?

Yes. For best results, store the dressing and salad components separately and toss them together just before serving to keep the noodles and veggies crisp.

What kind of noodles are best for this salad?

Rice noodles, egg noodles, or soba noodles all work well. Use what you have or prefer—just be sure they are cooked and rinsed well before mixing.

Is this salad served warm or cold?

It’s best served cold or at room temperature, making it perfect for meal prep, picnics, or light summer dinners.

Can I add protein to make it a main course?

Absolutely. This salad pairs perfectly with grilled chicken, shrimp, tofu, or hard-boiled eggs to make it more filling.

Final Words

This Jamie Oliver Asian Noodle Salad is a bright, balanced, and nourishing dish that’s ideal for hot days or when you want something fast and flavorful. With endless ways to customize, it’s sure to become a go-to recipe in your salad rotation.

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