Jamie Oliver Fried Rice Recipe

Need a quick, comforting meal that’s loaded with flavor and made from everyday ingredients? This Jamie Oliver Fried Rice is a fast, satisfying dish you can whip up in under 20 minutes. It’s versatile, packed with colorful veggies, and perfect for using up leftover rice. The bold seasoning, fresh herbs, and just the right amount of sauce make this a standout fried rice you’ll want to make again and again.

What is Jamie Oliver Fried Rice?

Jamie Oliver Fried Rice is a simplified and nutritious take on the classic Asian fried rice. It’s made with cold, leftover rice stir-fried with eggs, vegetables, and optional protein like chicken, shrimp, or tofu. Flavored with garlic, ginger, soy sauce, and spring onions, it’s finished with a touch of lime or chili for a fresh, balanced bite.

Other Popular Recipes

• Jamie Oliver’s Prawn and Chorizo Pasta
• Full English Breakfast
• Mary Berry Beef Wellington

Why You Should Try This Recipe

• Quick and easy – Ready in less than 20 minutes
• Budget-friendly – Great way to use leftovers
• Customizable – Add your favorite veggies or protein
• Healthy and balanced – Includes fiber, protein, and whole grains
• Ideal for meal prep – Stays delicious even the next day
• One-pan dish – Minimal clean-up required

Ingredients Needed to Make Jamie Oliver Fried Rice

• 2 cups cooked rice (preferably chilled, day-old)
• 2 large eggs (beaten)
• 1 cup mixed vegetables (carrot, bell pepper, peas)
• 2 spring onions (sliced)
• 2 garlic cloves (minced)
• 1-inch piece fresh ginger (grated)
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil or vegetable oil
• Salt and pepper – to taste
• Optional: 1/2 cup cooked chicken or shrimp
• Fresh cilantro or chili – for garnish

Equipment Needed

• Wok or large frying pan
• Spatula or wooden spoon
• Knife and chopping board
• Mixing bowl

Instructions to Make Jamie Oliver Fried Rice

Step 1: Prepare Ingredients

• Chop all vegetables and proteins.
• Beat the eggs in a small bowl and have them ready to go.
• Ensure rice is cold and loose—not sticky or clumped.

Step 2: Cook the Eggs

• Heat a little oil in a wok or large pan.
• Pour in the beaten eggs and scramble quickly until just set.
• Remove from the pan and set aside.

Step 3: Sauté Aromatics

• Add a touch more oil to the pan.
• Sauté garlic and ginger for 30 seconds until fragrant.
• Add spring onions and stir-fry for another 1–2 minutes.

Step 4: Add Veggies and Rice

• Toss in mixed vegetables and cook for 2–3 minutes until just tender.
• Add the cold rice and stir constantly, breaking up any lumps and heating it through.

Step 5: Season and Combine

• Drizzle soy sauce over the rice and mix well to coat.
• Return the cooked eggs to the pan and toss to combine everything evenly.
• Add salt, pepper, or chili flakes to taste.

Step 6: Garnish and Serve

• Top with fresh herbs or chili if desired.
• Serve hot with lime wedges or a drizzle of sesame oil.

What Goes Well With Jamie Oliver Fried Rice

• Grilled chicken skewers – Adds extra protein
• Cucumber salad – Provides a refreshing contrast
• Sweet chili sauce – Great for dipping or drizzling
• Fried or poached egg on top – Adds richness
• Steamed edamame – Light and protein-rich side
• Miso soup or clear broth – Complements the savory rice
• Spring rolls – Perfect as an appetizer

Expert Tips for Making the Best Fried Rice

• Use cold, day-old rice – It fries better and doesn’t turn mushy
• Prep everything before starting – Stir-frying moves fast
• Cook eggs separately – Prevents overcooking and keeps texture light
• Use high heat – Helps rice get that signature slightly crisp finish
• Avoid crowding the pan – Gives ingredients room to fry
• Taste before serving – Adjust soy sauce or seasoning at the end
• Add protein last – Especially if it’s pre-cooked to avoid drying out

Easy Variations of Jamie Oliver Fried Rice

• Vegetarian version – Skip meat and add tofu or tempeh
• Spicy version – Add sriracha, fresh chilies, or chili oil
• Thai-style – Use fish sauce, lime, and a touch of sugar
• Chinese-style – Add oyster sauce or hoisin
• Egg-free version – Just increase vegetables and add nuts
• Low-carb version – Try using cauliflower rice instead
• Add pineapple or mango – For a sweet-savory twist

Best Practices to Store Jamie Oliver Fried Rice

• Cool rice quickly before storing – Prevents bacterial growth
• Use airtight containers – Keeps rice fresh and prevents drying
• Refrigerate within 1 hour of cooking – Store for up to 2–3 days
• Label with date – Helps track freshness
• Do not store with fresh garnishes – Add them only when serving

Best Practices to Reheat Jamie Oliver Fried Rice

• Reheat in a hot pan with a splash of water or oil – Restores texture
• Microwave with a damp paper towel on top – Keeps it moist
• Avoid reheating more than once – Reduces quality and safety
• Add fresh herbs or seasoning after reheating – Brings back flavor
• Stir often while reheating – Ensures even temperature

How Can I Make Jamie Oliver Fried Rice Healthier?

• Use brown rice or quinoa – Adds more fiber and nutrients
• Cut back on oil – Use non-stick pans to reduce fat
• Skip the soy sauce or use low-sodium versions – Reduces salt intake
• Add more veggies – Spinach, kale, or broccoli are great options
• Include lean proteins – Like grilled chicken or tofu
• Use egg whites instead of whole eggs – To lower cholesterol
• Avoid sweet sauces – Stick to savory and fresh additions

Nutrition Value (per serving, approx.):

• Calories: 430
• Fat: 18g
• Carbohydrates: 48g
• Protein: 16g
• Sodium: 720mg
• Fiber: 4g

FAQs

Why should I use cold rice for fried rice?

Cold, day-old rice is drier and less sticky than freshly cooked rice, which helps achieve that classic fried rice texture without becoming mushy.

Can I make Jamie Oliver’s fried rice with freshly cooked rice?

You can, but it’s best to spread the hot rice out on a tray and cool it completely before frying. This prevents clumping and helps it crisp up in the pan.

What’s the best oil to use for frying rice?

Use oils with a high smoke point like vegetable, canola, or sesame oil. Sesame oil also adds a nutty flavor that complements the dish well.

How do I prevent the rice from sticking to the pan?

Use a non-stick pan or wok, preheat it well, and add enough oil. Stir frequently and avoid overcrowding to keep the rice from sticking or clumping.

Final Words

This Jamie Oliver Fried Rice proves that a delicious and satisfying meal doesn’t have to take hours or fancy ingredients. It’s all about smart layering of flavors, fresh produce, and using what you already have at home. Once you try this version, it might just become your go-to weeknight dinner.

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