The Hairy Bikers Salmon Tray Bake is a simple, flavorful, and nutritious one-pan dish. Combining tender salmon fillets with seasonal vegetables and aromatic herbs, this recipe offers a perfect balance of taste and convenience. It’s an excellent choice for a healthy weeknight dinner or a special meal with minimal cleanup.
What is Hairy Bikers Salmon Tray Bake?
The Hairy Bikers’ salmon tray bake is a quick and easy dish that features salmon fillets roasted alongside a mix of vegetables, seasoned with olive oil, herbs, and spices. The beauty of this recipe lies in its versatility—you can customize the vegetables and seasonings to suit your taste while enjoying a balanced and delicious meal.
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Why You Should Try This Recipe
- One-pan wonder: Easy to prepare and clean up.
- Healthy and balanced: Combines protein, veggies, and healthy fats.
- Quick to cook: Ready in under 40 minutes.
- Customizable: Use your favorite vegetables and seasonings.
- Perfect for all skill levels: Simple enough for beginners yet impressive for guests.
Ingredients Needed to Make Hairy Bikers Salmon Tray Bake
- Salmon fillets (4): Skin-on for added flavor and crispiness.
- New potatoes (500g): Halved or quartered, for a hearty base.
- Cherry tomatoes (200g): Adds sweetness and juiciness.
- Red onion (1, large): Sliced into wedges for a caramelized touch.
- Green beans (200g): Trimmed, for freshness and crunch.
- Olive oil (3 tablespoons): For roasting and flavor.
- Garlic (2 cloves, minced): Adds a savory kick.
- Fresh rosemary or thyme (2 sprigs): Aromatic seasoning.
- Lemon (1): Sliced and juiced, for brightness.
- Salt and black pepper: To taste.
Equipment Needed
- Large baking tray: To fit the salmon and vegetables in a single layer.
- Mixing bowl: For tossing the vegetables with oil and seasoning.
- Tongs or spatula: For arranging the ingredients on the tray.
Instructions to Make Hairy Bikers Salmon Tray Bake
Step 1: Preheat the oven
- Preheat your oven to 200°C (400°F).
Step 2: Prepare the vegetables
- In a mixing bowl, toss the new potatoes, cherry tomatoes, red onion, and green beans with 2 tablespoons of olive oil, minced garlic, salt, and pepper.
Step 3: Roast the vegetables
- Spread the vegetables evenly on a large baking tray. Place the lemon slices and sprigs of rosemary or thyme among the vegetables.
- Roast in the oven for 20 minutes.
Step 4: Add the salmon
- Remove the tray from the oven and place the salmon fillets on top of the vegetables, skin-side down. Drizzle the salmon with the remaining olive oil and a squeeze of fresh lemon juice. Season with salt and pepper.
Step 5: Roast the salmon
- Return the tray to the oven and roast for another 12–15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Step 6: Serve
- Remove from the oven and let it rest for 2 minutes. Serve the salmon fillets with the roasted vegetables, garnished with additional lemon wedges or fresh herbs.
What Goes Well With Hairy Bikers Salmon Tray Bake
- Crusty bread: Perfect for mopping up the juices.
- Steamed broccoli: Adds extra greens to the meal.
- Rice or quinoa: For a more filling side.
- Cucumber salad: Refreshing and light to balance the dish.
- Yogurt sauce: A dollop of tzatziki or herbed yogurt adds creaminess.
- Roasted asparagus: Complements the salmon beautifully.
Expert Tips for Making the Best Hairy Bikers Salmon Tray Bake
- Don’t overcrowd the tray: Ensure the ingredients are in a single layer for even roasting.
- Choose fresh salmon: High-quality salmon makes a noticeable difference in flavor.
- Add veggies at different times: Harder vegetables like potatoes can roast first, while softer ones like beans go in later.
- Experiment with herbs: Swap rosemary for dill or parsley for a different flavor profile.
- Check for doneness: Salmon should be opaque and flake easily when tested with a fork.
Easy Variations of Hairy Bikers Salmon Tray Bake
- Spicy twist: Add chili flakes or smoked paprika for a kick.
- Asian-inspired: Use soy sauce, ginger, and sesame oil instead of olive oil and herbs.
- Mediterranean: Add olives and feta cheese for a Mediterranean vibe.
- Vegetarian option: Swap salmon for tofu or halloumi slices.
- Different fish: Use cod, haddock, or trout instead of salmon.
Best Practices to Store Hairy Bikers Salmon Tray Bake
- Refrigerate leftovers: Store in an airtight container for up to 2 days.
- Reheat gently: Warm in the oven at 180°C (350°F) to retain texture.
- Freeze for later: Portion into freezer-safe containers and freeze for up to 1 month. Thaw overnight before reheating.
Nutrition Value (per serving)
- Calories: 450
- Protein: 35g
- Fat: 20g
- Carbohydrates: 25g
- Fiber: 5g
FAQs
Can I use frozen salmon for a tray bake?
Yes, frozen salmon can be used. Thaw it completely in the refrigerator before cooking, and pat it dry to remove excess moisture for even roasting.
What vegetables can I use in a salmon tray bake?
You can use a variety of vegetables such as zucchini, bell peppers, asparagus, sweet potatoes, or broccoli. Adjust the cooking time based on the hardness of the vegetables.
How do I know when the salmon is cooked?
Salmon is cooked when it flakes easily with a fork and the flesh is opaque. The internal temperature should reach 63°C (145°F).
Can I make the tray bake ahead of time?
You can prep the vegetables and salmon in advance by seasoning and arranging them on the tray. Store in the refrigerator for up to 24 hours and roast just before serving.
Final Words
The Hairy Bikers Salmon Tray Bake is a versatile and delicious dish that’s perfect for any occasion.
Ready to enjoy the simplicity and flavor of a one-pan wonder? Try this recipe today and savor every bite!
More By British Baking Recipes
- Hairy Bikers Lamb Rogan Josh
- Hairy Bikers Pot Roast Brisket
- Hairy Bikers Anglesey Eggs
- Jamie Oliver Naan Bread
Hairy Bikers Salmon Tray Bake Recipe
- Prep Time: 15
- Cook Time: 35
- Total Time: 50 minutes
- Yield: 4
- Category: Main Course
- Method: Roasting
- Cuisine: British
Description
The Hairy Bikers’ salmon tray bake is a quick and easy dish that features salmon fillets roasted alongside a mix of vegetables, seasoned with olive oil, herbs, and spices. The beauty of this recipe lies in its versatility—you can customize the vegetables and seasonings to suit your taste while enjoying a balanced and delicious meal.
Ingredients
- Salmon fillets (4): Skin-on for added flavor and crispiness.
- New potatoes (500g): Halved or quartered, for a hearty base.
- Cherry tomatoes (200g): Adds sweetness and juiciness.
- Red onion (1, large): Sliced into wedges for a caramelized touch.
- Green beans (200g): Trimmed, for freshness and crunch.
- Olive oil (3 tablespoons): For roasting and flavor.
- Garlic (2 cloves, minced): Adds a savory kick.
- Fresh rosemary or thyme (2 sprigs): Aromatic seasoning.
- Lemon (1): Sliced and juiced, for brightness.
- Salt and black pepper: To taste.
Instructions
Step 1: Preheat the oven
- Preheat your oven to 200°C (400°F).
Step 2: Prepare the vegetables
- In a mixing bowl, toss the new potatoes, cherry tomatoes, red onion, and green beans with 2 tablespoons of olive oil, minced garlic, salt, and pepper.
Step 3: Roast the vegetables
- Spread the vegetables evenly on a large baking tray. Place the lemon slices and sprigs of rosemary or thyme among the vegetables.
- Roast in the oven for 20 minutes.
Step 4: Add the salmon
- Remove the tray from the oven and place the salmon fillets on top of the vegetables, skin-side down. Drizzle the salmon with the remaining olive oil and a squeeze of fresh lemon juice. Season with salt and pepper.
Step 5: Roast the salmon
- Return the tray to the oven and roast for another 12–15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Step 6: Serve
- Remove from the oven and let it rest for 2 minutes. Serve the salmon fillets with the roasted vegetables, garnished with additional lemon wedges or fresh herbs.
