Jamie Oliver 5 Ingredients Fish Curry is a simple, quick, and flavorful dish that combines fresh fish with a fragrant curry sauce. With just five ingredients, this recipe is perfect for busy weeknights when you want something tasty and nutritious without spending too much time in the kitchen. The light, coconut-based sauce is well-balanced and enhances the natural flavor of the fish, creating a delicious and wholesome meal.
Jamie Oliver’s 5 Ingredients Fish Curry
Jamie Oliver 5 Ingredients Fish Curry is a straightforward recipe made with five main ingredients: fish fillets, curry paste, coconut milk, fresh tomatoes, and spinach. It’s a perfect blend of vibrant flavors with minimal effort, making it a go-to dish for curry lovers looking for something quick and easy. The combination of fresh fish and aromatic curry creates a comforting meal that can be served with rice or flatbread.
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Why You Should Try This Recipe
- Easy to make: With just five ingredients, this curry comes together in no time.
- Healthy and light: Fresh fish, vegetables, and coconut milk make this dish both nutritious and satisfying.
- Bursting with flavor: The curry paste and coconut milk provide a rich, aromatic sauce.
- Perfect for weeknights: Ready in under 30 minutes, ideal for busy schedules.
- Customizable: Use your favorite fish or add extra veggies to suit your taste.
Ingredients Needed to Make Jamie Oliver 5 Ingredients Fish Curry
- 4 fish fillets (white fish like cod, haddock, or tilapia) – the star protein of the dish.
- 2 tbsp curry paste – provides the flavorful base of the curry.
- 400ml (14 fl oz) coconut milk – adds creaminess and balances the spice.
- 2 large tomatoes – roughly chopped for freshness.
- 100g (3.5 oz) spinach – for added nutrition and color.
Equipment
- Large frying pan or saucepan – to cook the curry.
- Wooden spoon – for stirring.
- Knife and chopping board – for preparing the ingredients.
Instructions to Make Jamie Oliver 5 Ingredients Fish Curry
Step 1: Sauté the curry paste
- Heat the frying pan over medium heat. Add the curry paste and cook for 1-2 minutes until fragrant, stirring constantly to prevent burning.
Step 2: Add the coconut milk
- Pour the coconut milk into the pan, stirring it into the curry paste. Bring the mixture to a gentle simmer and let it cook for 3-4 minutes to combine the flavors.
Step 3: Add the tomatoes and fish
- Stir in the chopped tomatoes, then place the fish fillets into the pan. Simmer gently for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
Step 4: Stir in the spinach
- Add the spinach to the pan and stir it into the curry sauce. Let it wilt for 1-2 minutes until softened.
Step 5: Serve the curry
- Once the fish is cooked and the spinach is wilted, serve the Jamie Oliver 5 Ingredients Fish Curry hot with rice or flatbread.
What Goes Well With Jamie Oliver 5 Ingredients Fish Curry
- Basmati rice: Light, fluffy rice is perfect for soaking up the curry sauce.
- Naan bread: Serve with warm naan for a comforting, hearty meal.
- Quinoa: A healthier alternative to rice that adds extra protein and fiber.
- Steamed vegetables: Lightly steamed broccoli or green beans make a great side dish.
- Fresh herbs: Garnish with fresh coriander or parsley for a pop of color and flavor.
Expert Tips for Making the Best Jamie Oliver 5 Ingredients Fish Curry
- Choose fresh fish: Use firm white fish like cod, haddock, or tilapia that hold up well in the curry sauce.
- Don’t overcook the fish: Be careful not to overcook the fish, as it can become tough. It should be tender and flake easily.
- Adjust the heat: If you prefer a spicier curry, add more curry paste or a pinch of chili flakes.
- Use full-fat coconut milk: For a richer sauce, opt for full-fat coconut milk, which adds creaminess and balances the spice.
- Add more veggies: Feel free to add extra vegetables like bell peppers or zucchini to make the curry heartier.
Easy Variations of Jamie Oliver 5 Ingredients Fish Curry
- Vegetarian version: Replace the fish with tofu or chickpeas for a plant-based alternative.
- Spicy version: Add extra chili or use a spicier curry paste for more heat.
- Lemon zest: Add a squeeze of fresh lemon or lime juice for a zesty, citrusy flavor.
- Herb garnish: Top with fresh herbs like coriander or basil for extra freshness.
- Swap the spinach: Use kale or Swiss chard in place of spinach for added texture.
Best Practices to Store Jamie Oliver 5 Ingredients Fish Curry
- Refrigerate: Store any leftovers in an airtight container in the fridge for up to 2 days.
- Freeze: This curry freezes well. Allow it to cool completely before transferring to a freezer-safe container. Freeze for up to 2 months.
- Portion control: Freeze in individual portions for easy reheating.
Best Practices to Reheat Jamie Oliver 5 Ingredients Fish Curry
- Stovetop: Reheat the curry gently on the stovetop over low heat, adding a splash of water or coconut milk if the sauce thickens too much.
- Microwave: Reheat individual portions in the microwave on medium heat for 2-3 minutes, stirring halfway through to ensure even heating.
How Can I Make Jamie Oliver 5 Ingredients Fish Curry Healthier?
- Use light coconut milk: Substitute full-fat coconut milk with a light version to reduce the calorie content.
- Add more vegetables: Include additional vegetables like bell peppers or zucchini to increase the fiber and nutrients.
- Swap white fish for oily fish: Use omega-3-rich fish like salmon or mackerel for added health benefits.
- Serve with whole grains: Serve the curry with brown rice or quinoa for a fiber-rich meal.
Nutrition Value (per serving)
- Calories: 350
- Fat: 18g
- Carbohydrates: 10g
- Protein: 35g
- Fiber: 4g
FAQs
Can I use frozen fish for fish curry?
Yes, Jamie Oliver 5 Ingredients Fish Curry can be made with frozen fish. Just be sure to thaw the fish completely before adding it to the curry to ensure even cooking. Pat the fish dry with paper towels to remove excess moisture.
What kind of fish is best for fish curry?
Firm white fish like cod, haddock, or tilapia are ideal for Jamie Oliver 5 Ingredients Fish Curry. These types of fish hold their shape well and absorb the flavors of the curry without falling apart.
Can I make fish curry without coconut milk?
Yes, you can make Jamie Oliver 5 Ingredients Fish Curry without coconut milk. Substitute it with heavy cream, yogurt, or a plant-based milk like almond milk for a different twist on the dish. Just adjust the consistency and taste as needed.
How do I prevent fish from falling apart in curry?
To keep the fish from falling apart in Jamie Oliver’s 5 Ingredients Fish Curry, make sure to add the fish towards the end of cooking and simmer gently. Choose firmer fish fillets that hold their shape well and avoid stirring too vigorously after adding the fish.
Final Words
Jamie Oliver 5 Ingredients Fish Curry is a quick and delicious meal that’s perfect for busy weeknights. With just five simple ingredients, this dish brings bold flavors and nutritious ingredients together in one easy-to-make recipe.
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Jamie Oliver 5 Ingredients Fish Curry
- Prep Time: 10
- Cook Time: 15
- Total Time: 25 minutes
- Yield: 4 1x
- Category: Main Course
- Method: Indian
- Cuisine: British
Description
Jamie Oliver 5 Ingredients Fish Curry is a straightforward recipe made with five main ingredients: fish fillets, curry paste, coconut milk, fresh tomatoes, and spinach. It’s a perfect blend of vibrant flavors with minimal effort, making it a go-to dish for curry lovers looking for something quick and easy. The combination of fresh fish and aromatic curry creates a comforting meal that can be served with rice or flatbread.
Ingredients
- 4 fish fillets (white fish like cod, haddock, or tilapia) – the star protein of the dish.
- 2 tbsp curry paste – provides the flavorful base of the curry.
- 400ml (14 fl oz) coconut milk – adds creaminess and balances the spice.
- 2 large tomatoes – roughly chopped for freshness.
- 100g (3.5 oz) spinach – for added nutrition and color.
Instructions
Step 1: Sauté the curry paste
- Heat the frying pan over medium heat. Add the curry paste and cook for 1-2 minutes until fragrant, stirring constantly to prevent burning.
Step 2: Add the coconut milk
- Pour the coconut milk into the pan, stirring it into the curry paste. Bring the mixture to a gentle simmer and let it cook for 3-4 minutes to combine the flavors.
Step 3: Add the tomatoes and fish
- Stir in the chopped tomatoes, then place the fish fillets into the pan. Simmer gently for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
Step 4: Stir in the spinach
- Add the spinach to the pan and stir it into the curry sauce. Let it wilt for 1-2 minutes until softened.
Step 5: Serve the curry
- Once the fish is cooked and the spinach is wilted, serve the Jamie Oliver 5 Ingredients Fish Curry hot with rice or flatbread.
