This Jamie Oliver Carrot and Ginger Soup is a vibrant, nutritious, and flavorful dish that’s perfect for a light lunch or dinner. The sweetness of the carrots pairs beautifully with the zing of fresh ginger, creating a comforting and warming soup that’s perfect for any season. It’s simple to make, packed with nutrients and can be prepared in under an hour.
What is Jamie Oliver Carrot and Ginger Soup?
Jamie Oliver’s Carrot and Ginger Soup is a smooth, creamy soup made from fresh carrots, ginger, onions, and a few simple seasonings. The earthy sweetness of the carrots is perfectly complemented by the spicy warmth of the ginger, making this soup both comforting and refreshing. This recipe is versatile and can be adapted to suit your taste, whether you prefer it mild or with a stronger ginger kick.
Other Popular Recipes
- Hairy Bikers Red Pepper and Lentil Soup
- Jamie Oliver Carrot And Red Lentil Soup
- Jamie Oliver Carrot And Coriander Soup
Why You Should Try This Recipe
- Packed with nutrients: Carrots are rich in vitamins and antioxidants, while ginger adds anti-inflammatory benefits.
- Quick and easy: Ready in under an hour with minimal preparation.
- Vibrant flavors: The sweetness of the carrots is balanced by the spiciness of ginger.
- Healthy and light: Low in calories but filling and satisfying.
- Vegan-friendly: A plant-based soup that’s perfect for any diet.
Ingredients Needed to Make Jamie Oliver Carrot and Ginger Soup
- Carrots (700g, peeled and chopped): Adds natural sweetness and body to the soup.
- Onion (1 medium, chopped): Provides a savory base to balance the sweetness of the carrots.
- Fresh ginger (1-inch piece, grated): Adds a warming, spicy flavor to the soup.
- Garlic (2 cloves, minced): Enhances the overall flavor with a savory kick.
- Olive oil (2 tbsp): For sautéing the vegetables.
- Vegetable stock (1 liter): Forms the base of the soup and brings all the flavors together.
- Salt and pepper: To taste.
- Lemon juice (1 tbsp): Adds a bright, tangy finish.
- Coconut milk (optional, 100ml): For a creamy texture and a hint of richness.
- Fresh coriander (for garnish): Adds a fresh, herbal note to the finished dish.
Equipment
- Large pot or saucepan
- Hand blender or countertop blender
- Knife and cutting board
- Ladle
- Wooden spoon
Instructions to Make Jamie Oliver Carrot and Ginger Soup
- Sauté the onions and garlic: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté for 5-7 minutes until softened and translucent.
- Add the carrots and ginger: Stir in the chopped carrots and grated ginger, and cook for another 3-4 minutes to release their flavors.
- Add the stock: Pour in the vegetable stock, and bring the mixture to a boil. Reduce the heat to a simmer and cook for 20-25 minutes, or until the carrots are tender.
- Blend the soup: Remove the pot from the heat and use a hand blender to blend the soup until smooth and creamy. Alternatively, transfer the soup in batches to a countertop blender and blend until smooth.
- Stir in lemon juice and coconut milk: Add the lemon juice for brightness and, if using, stir in the coconut milk for extra creaminess. Season the soup with salt and pepper to taste.
- Serve: Ladle the soup into bowls and garnish with freshly chopped coriander. Serve hot with crusty bread or on its own for a light, healthy meal.
What Goes Well with Jamie Oliver Carrot and Ginger Soup?
- Crusty bread: Perfect for dipping into the creamy soup.
- Garlic bread: Adds an extra layer of flavor and texture.
- Grilled cheese sandwich: Pairs well for a comforting and satisfying meal.
- Green salad: A light salad with vinaigrette complements the richness of the soup.
- Roasted vegetables: Serve with roasted parsnips or sweet potatoes for a hearty meal.
Expert Tips for Making the Best Jamie Oliver Carrot and Ginger Soup
- Adjust the ginger: If you prefer a milder ginger flavor, use a smaller piece of ginger. For a stronger kick, add more.
- Blend thoroughly: For an ultra-smooth texture, blend the soup thoroughly. If it’s too thick, add more stock or water to reach your desired consistency.
- Use fresh carrots: Fresh, in-season carrots will provide the best flavor and sweetness.
- Add coconut milk for creaminess: For a creamy texture, stir in coconut milk or even Greek yogurt at the end.
- Finish with lemon: A splash of lemon juice brightens up the soup and balances the sweetness of the carrots.
Easy Variations of Jamie Oliver Carrot and Ginger Soup
- Spicy carrot and ginger soup: Add a pinch of cayenne pepper or red chili flakes for a spicy kick.
- Creamy version: Stir in cream, coconut milk, or Greek yogurt for a richer, creamier soup.
- Add turmeric: For added health benefits and flavor, add ½ tsp of turmeric while cooking the ginger.
- Carrot and sweet potato soup: Replace half the carrots with sweet potatoes for a sweeter and heartier soup.
- Herb-infused: Add fresh thyme or rosemary while the soup simmers for an herbal twist.
Best Practices to Store Jamie Oliver Carrot and Ginger Soup
- Refrigerate leftovers: Store the soup in an airtight container in the fridge for up to 3 days.
- Freeze for longer storage: Allow the soup to cool completely, then transfer it to freezer-safe containers. Freeze for up to 3 months. Thaw in the fridge overnight before reheating.
- Portion for convenience: Freeze the soup in individual portions to make reheating easier.
Best Practices to Reheat Jamie Oliver Carrot and Ginger Soup
- Reheat on the stovetop: Pour the soup into a saucepan and heat over medium heat, stirring occasionally, until warmed through.
- Microwave for quick reheating: Place the soup in a microwave-safe bowl, cover, and heat in 1-minute increments, stirring between each, until hot.
- Add liquid if necessary: If the soup thickens after refrigeration or freezing, add a splash of water or stock while reheating to adjust the consistency.
How Can I Make Jamie Oliver Carrot and Ginger Soup Healthier?
- Skip the oil: Sauté the vegetables in a little water or stock instead of olive oil for a lower-fat version.
- Use low-sodium stock: Opt for low-sodium vegetable stock to reduce the salt content.
- Increase the veggies: Add more vegetables like sweet potatoes or butternut squash for added nutrients.
- Dairy-free option: Stick with coconut milk or almond milk for a creamy but dairy-free soup.
Nutrition Value (per serving):
- Calories: 180
- Fat: 6g
- Carbohydrates: 28g
- Protein: 3g
- Fiber: 6g
FAQs
Can I freeze carrot and ginger soup?
Yes, carrot and ginger soup freezes well. Allow the soup to cool completely before transferring it to freezer-safe containers. It can be stored in the freezer for up to 3 months. Thaw overnight in the fridge and reheat on the stovetop or in the microwave before serving.
How do I adjust the spice level in carrot and ginger soup?
To adjust the spice level in carrot and ginger soup, simply reduce or increase the amount of fresh ginger used. If you prefer a milder soup, use a smaller piece of ginger. For a spicier kick, add extra grated ginger or even a pinch of cayenne pepper.
Can I make carrot and ginger soup creamy?
Yes, you can make carrot and ginger soup creamy by adding coconut milk, cream, or Greek yogurt. Stir it in during the last few minutes of cooking to give the soup a rich and velvety texture.
What can I serve with carrot and ginger soup?
Carrot and ginger soup pairs well with crusty bread, garlic bread, or a grilled cheese sandwich. You can also serve it with a light salad for a balanced meal, or with roasted vegetables for added heartiness.
Final Words
Jamie Oliver’s Carrot and Ginger Soup is a delicious, nutritious, and simple recipe that’s perfect for any occasion. Whether you’re serving it as a light lunch or a warming starter, this soup is sure to impress with its vibrant flavor and creamy texture.
The combination of carrots and ginger creates a wonderful balance of sweetness and spice, making it a dish you’ll want to make again and again. Enjoy it with your favorite bread or on its own for a wholesome, healthy meal!
More By British Baking Recipes
- Hairy Bikers Leek And Potato Soup
- Hairy Bikers Carrot And Coriander Soup
- Mary Berry Vegetable Soup
- Mary Berry Leek And Potato Soup
Jamie Oliver Carrot And Ginger Soup Recipe
- Prep Time: 10
- Cook Time: 30
- Total Time: 40 minutes
- Yield: 4
- Category: Soup
- Method: Simmering and blending
- Cuisine: British
Description
Jamie Oliver’s Carrot and Ginger Soup is a smooth, creamy soup made from fresh carrots, ginger, onions, and a few simple seasonings. The earthy sweetness of the carrots is perfectly complemented by the spicy warmth of the ginger, making this soup both comforting and refreshing. This recipe is versatile and can be adapted to suit your taste, whether you prefer it mild or with a stronger ginger kick.
Ingredients
- Carrots (700g, peeled and chopped): Adds natural sweetness and body to the soup.
- Onion (1 medium, chopped): Provides a savory base to balance the sweetness of the carrots.
- Fresh ginger (1-inch piece, grated): Adds a warming, spicy flavor to the soup.
- Garlic (2 cloves, minced): Enhances the overall flavor with a savory kick.
- Olive oil (2 tbsp): For sautéing the vegetables.
- Vegetable stock (1 liter): Forms the base of the soup and brings all the flavors together.
- Salt and pepper: To taste.
- Lemon juice (1 tbsp): Adds a bright, tangy finish.
- Coconut milk (optional, 100ml): For a creamy texture and a hint of richness.
- Fresh coriander (for garnish): Adds a fresh, herbal note to the finished dish.
Instructions
- Sauté the onions and garlic: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté for 5-7 minutes until softened and translucent.
- Add the carrots and ginger: Stir in the chopped carrots and grated ginger, and cook for another 3-4 minutes to release their flavors.
- Add the stock: Pour in the vegetable stock, and bring the mixture to a boil. Reduce the heat to a simmer and cook for 20-25 minutes, or until the carrots are tender.
- Blend the soup: Remove the pot from the heat and use a hand blender to blend the soup until smooth and creamy. Alternatively, transfer the soup in batches to a countertop blender and blend until smooth.
- Stir in lemon juice and coconut milk: Add the lemon juice for brightness and, if using, stir in the coconut milk for extra creaminess. Season the soup with salt and pepper to taste.
- Serve: Ladle the soup into bowls and garnish with freshly chopped coriander. Serve hot with crusty bread or on its own for a light, healthy meal.
