Jamie Oliver Mint Sauce Recipe

This Jamie Oliver Mint Sauce is a modern and zesty take on the traditional British condiment. With fresh mint leaves, tangy vinegar, and a touch of sugar, this sauce adds a bright, herbaceous flavor to roast meats—especially lamb. It’s quick, easy to make from scratch, and a great way to elevate your Sunday roast or holiday meals.

What is Jamie Oliver Mint Sauce?

Jamie Oliver’s mint sauce is a fresh herb condiment made by blending or finely chopping fresh mint leaves and mixing them with vinegar, sugar, and boiling water. It’s traditionally served with roast lamb, but also pairs beautifully with vegetables, peas, and even grilled halloumi. His version emphasizes natural, punchy flavors and simplicity.

Other Popular Recipes

• Jamie Oliver Panzanella Salad
• Mary Berry Mint Sauce

Why You Should Try This Recipe

• Fresh and Flavorful – Brightens up rich or savory dishes
• Just 3 Ingredients – Simple and quick to prepare
• Healthier Alternative – No artificial preservatives
• Perfect with Lamb – Complements roast lamb, chops, or kebabs
• Keeps Well – Can be made ahead and stored in the fridge

Ingredients Needed to Make Jamie Oliver Mint Sauce

• Fresh Mint Leaves (30g / about 1 cup packed, finely chopped)
• Boiling Water (3 tbsp)
• White Wine Vinegar or Malt Vinegar (3 tbsp)
• Caster Sugar (2 tsp)
• Salt (a small pinch, optional)

Note: Jamie often uses white wine vinegar for a milder tang, but malt vinegar can be used for a more traditional flavor.

Equipment Needed

• Sharp knife or herb scissors
• Measuring spoons
• Heatproof bowl
• Small whisk or spoon
• A jar or an airtight container for storage

Instructions to Make Jamie Oliver Mint Sauce

Step 1: Finely chop the mint

Rinse and dry the mint leaves, then remove the stems. Finely chop the leaves using a sharp knife or herb scissors.

Step 2: Dissolve the sugar

Place the caster sugar and boiling water into a small bowl. Stir until the sugar is fully dissolved.

Step 3: Add vinegar and mint

Stir in the vinegar and the finely chopped mint leaves. Add a pinch of salt if desired. Mix well.

Step 4: Let it infuse

Allow the sauce to sit at room temperature for 10–15 minutes before serving to let the flavors blend. Adjust seasoning to taste.

What Goes Well With Jamie Oliver Mint Sauce

• Roast Lamb – A classic and essential pairing
• Grilled Lamb Chops or Kebabs – Adds brightness and contrast
• Boiled New Potatoes – Tossed with a spoonful of mint sauce
• Peas or Green Vegetables – A traditional British combo
• Roast Vegetables or Halloumi – For a vegetarian pairing
• Cold Roast Meat Sandwiches – Adds tang and freshness

Expert Tips for the Best Mint Sauce

• Use Only Fresh Mint – Dried mint won’t give the same vibrant flavor
• Adjust Sugar to Taste – Add more if you prefer a sweeter sauce
• Make Ahead – Flavors improve as it sits
• Use White Wine Vinegar for Mildness – Or malt for a stronger tang
• Store in a Glass Jar – Helps preserve the flavor and color

Easy Variations of Jamie Oliver’s Mint Sauce

• Add Garlic or Shallot – For deeper flavor
• Use Apple Cider Vinegar – For a fruity note
• Stir in Yogurt – To make a creamy mint sauce for grilled dishes
• Add Lemon Juice – For citrus freshness
• Make a Spicy Version – Add a pinch of chili flakes

Best Practices to Store Mint Sauce

• Refrigerate in a Sealed Container – Keeps well for up to 1 week
• Stir Before Serving – As layers may separate slightly
• Freeze in Ice Cube Trays – Handy for long-term storage
• Avoid Contamination – Use a clean spoon every time

Nutrition Value (per tablespoon)

• Calories: ~12
• Carbohydrates: ~2.5g
• Fat: 0g
• Protein: 0g
• Sugar: ~2g

FAQs

Can I make Jamie Oliver’s mint sauce in advance?

Yes, mint sauce can be made a day or two ahead. In fact, allowing it to sit helps the flavors blend even better. Store it in an airtight container in the fridge.

Which vinegar works best in this recipe?

Jamie often uses white wine vinegar for a gentler taste, but malt vinegar provides a more traditional, sharper flavor. Both work well depending on your preference.

Can I use this mint sauce for anything other than lamb?

Absolutely. It also pairs beautifully with peas, roasted vegetables, new potatoes, grilled halloumi, or cold meat sandwiches.

Can I freeze leftover mint sauce?

Yes. You can freeze it in ice cube trays, then transfer the cubes to a freezer bag for longer storage. Defrost in the fridge and stir before serving.

Final Words

This Jamie Oliver Mint Sauce is the definition of fresh, homemade flavor. With just a few ingredients and five minutes, you’ll have a bright, versatile sauce that brings your savory dishes to life—especially when lamb is on the menu.

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