Jamie Oliver Sausage Tray Bake 5 Ingredients

Jamie Oliver’s Sausage Tray Bake from his 5 Ingredients series is the perfect solution for those busy nights when you need a simple, quick, and delicious dinner with minimal fuss. This dish uses just five basic ingredients, yet it’s packed with flavor. With juicy sausages roasted alongside sweet vegetables, this tray bake is not only easy but also full of comforting, wholesome goodness.

What is Jamie Oliver Sausage Tray Bake 5 Ingredients?

Jamie Oliver’s Sausage Tray Bake focuses on simplicity, using only five ingredients to deliver a hearty meal that’s both satisfying and bursting with flavor. The sausages roast with the vegetables, absorbing their juices while crisping up on the outside, creating a deliciously easy one-pan meal.

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Why You Should Try This Recipe

• Minimal ingredients: With just five ingredients, it’s budget-friendly and easy to put together.
• One-pan wonder: Everything cooks in a single tray, reducing cleanup time.
• Quick prep: Just chop, season, and bake – it’s that simple.
• Flavor-packed: The sausages release their juices into the vegetables, infusing the dish with rich flavors.
• Great for weeknights: This recipe is perfect for when you want a quick, no-fuss dinner.

Ingredients Needed to Make Jamie Oliver Sausage Tray Bake (5 Ingredients)

• Sausages (6 good-quality beef or your favorite type): The heart of the dish, providing savory flavor.
• Baby potatoes (500g, halved): Adds substance and texture to the dish.
• Red onions (2, quartered): Brings sweetness and depth when roasted.
• Red bell peppers (2, chopped): Adds a pop of color and natural sweetness.
• Olive oil (2 tablespoons): For drizzling and helping everything roast beautifully.

Equipment

• Large baking tray for roasting the ingredients
• Sharp knife and chopping board for preparing vegetables
• Mixing bowl for tossing the vegetables with oil

Instructions to Make Jamie Oliver Sausage Tray Bake

Step 1: Preheat the oven

• Preheat your oven to 200°C (400°F).
• Line a large baking tray with parchment paper for easy cleanup.

Step 2: Prepare the vegetables

• In a large mixing bowl, toss the baby potatoes, red onions, and red bell peppers with olive oil.
• Season with a little salt and pepper for added flavor. Make sure everything is evenly coated.

Step 3: Arrange the tray

• Spread the vegetables in an even layer on the baking tray.
• Place the sausages on top of the vegetables, making sure they are evenly spaced for even cooking.

Step 4: Bake the tray

• Place the tray in the preheated oven and roast for 40-45 minutes.
• Halfway through, give the vegetables a stir and turn the sausages to ensure they brown evenly.

Step 5: Check for doneness

• After 45 minutes, check that the sausages are golden and cooked through, and the vegetables are tender and caramelized.
• If needed, bake for an additional 5-10 minutes until everything is cooked to perfection.

Step 6: Serve

• Remove the tray from the oven and let it rest for a couple of minutes.
• Serve the sausage tray baked hot, straight from the oven, with an optional green salad on the side.

What Goes Well With Jamie Oliver Sausage Tray Bake

• Green salad: A crisp, refreshing salad adds balance to the richness of the dish.
• Crusty bread: Perfect for mopping up the delicious pan juices.
• Steamed vegetables: Add a side of green beans or broccoli for extra freshness.
• Gravy: For an extra indulgence, serve the tray bake with a simple gravy.

Expert Tips for Making the Best Jamie Oliver Sausage Tray Bake

• Use good-quality sausages: The flavor of the sausages is key, so choose your favorite variety.
• Don’t overcrowd the tray: Give the vegetables and sausages enough space to roast rather than steam.
• Turn halfway through Turning the sausages and tossing the vegetables ensures even browning.
• Customize your veggies: Feel free to swap or add different vegetables like zucchini or cherry tomatoes.
• Add herbs: A sprinkle of fresh thyme or rosemary can elevate the flavors even further.

Easy Variations of Jamie Oliver Sausage Tray Bake

• Spicy sausage version: Use spicy sausages like chorizo for an added kick.
• Vegetarian option: Swap the sausages for vegetarian sausages or add more vegetables for a plant-based version.
• Herb-infused: Add fresh herbs like rosemary or thyme for a fragrant, herby twist.
• Honey-glazed: Drizzle a little honey over the sausages and vegetables for a sweet and savory combination.
• Cheesy finish: Add grated cheese to the vegetables during the last 10 minutes of roasting for a cheesy, golden top.

Best Practices to Store Jamie Oliver Sausage Tray Bake

• Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
• Freezing: You can freeze the tray bake in portioned containers for up to 2 months. Thaw before reheating.
• Reheat once: Reheat in the oven to maintain the crispy texture, or in the microwave for convenience.

Best Practices to Reheat Jamie Oliver Sausage Tray Bake

• Oven method: Reheat in the oven at 180°C (350°F) for 10-15 minutes until warmed through.
• Microwave method: Reheat individual portions in the microwave for 2-3 minutes, stirring halfway through.

How Can I Make Jamie Oliver Sausage Tray Bake Healthier?

• Use lean sausages: Opt for lean pork or chicken sausages to reduce fat content.
• Increase the vegetables: Add more vegetables like zucchini, spinach, or mushrooms for added nutrients.
• Use less oil: Reduce the amount of oil used for roasting the vegetables.
• Add fresh herbs: Incorporating herbs like parsley or thyme can add flavor without extra calories.

Nutrition Value (per serving):

• Calories: 450
• Fat: 30g
• Carbohydrates: 35g
• Protein: 18g

FAQs

Can I use different types of sausages in Jamie Oliver Sausage Tray Bake?

Yes, you can use any type of sausage you prefer, including pork, chicken, beef, or even vegetarian sausages. Choose sausages that match your flavor preferences for the best result.

How do I keep the vegetables from getting soggy in a tray bake?

To keep vegetables from becoming soggy, ensure they are spread out in a single layer on the tray, giving them space to roast rather than steam. Stirring them halfway through cooking also helps them crisp up.

Can I make Jamie Oliver Sausage Tray Bake ahead of time?

Yes, you can prepare the tray bake ingredients in advance and store them in the fridge. When you’re ready to cook, simply pop the tray in the oven and bake as directed.

How do I store and reheat leftover sausage tray bake?

Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, place the tray bake in the oven at 180°C (350°F) for 10-15 minutes or microwave individual portions for 2-3 minutes.

Can you cook sausages on a baking tray?

Yes, sausages can be cooked on a baking tray. Place them in a single layer on the tray and bake at 200°C (400°F) for 25-30 minutes, turning halfway through to ensure even cooking.

What is the best way to bake sausages?

The best way to bake sausages is to preheat the oven to 200°C (400°F), arrange the sausages on a baking tray in a single layer, and bake for 25-30 minutes. Turn them halfway through to get an even, golden-brown finish.

How to bake already cooked sausage?

To bake already cooked sausage, preheat the oven to 180°C (350°F). Place the sausages on a baking tray and heat them for 10-15 minutes, or until warmed through.

Is it better to bake or pan-fry sausages?

Baking sausages is healthier as it requires less oil and allows for even cooking without constant attention. Pan-frying gives a crispier skin but requires more hands-on cooking and additional oil.

Final Words

Jamie Oliver’s Sausage Tray Bake (5 Ingredients) is the ideal dish when you want something simple, tasty, and quick to make. With minimal prep and maximum flavor, it’s a meal the whole family will love.

Try it today and enjoy a delicious one-pan meal with minimal effort!

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