Jamie Oliver’s Sweet Potato Soup is a comforting and nutritious dish, packed with the natural sweetness of sweet potatoes and a touch of warming spices. Perfect for a cozy dinner or a light lunch, this soup is simple to make, flavorful, and satisfying. Serve it with crusty bread for a complete meal that’s ideal for any season.
What is Jamie Oliver Sweet Potato Soup?
Jamie Oliver’s Sweet Potato Soup is a hearty and velvety soup made with sweet potatoes, onions, garlic, and warming spices. This easy-to-make soup is blended to perfection, creating a smooth and creamy texture that’s naturally sweet and comforting.
Other Popular Recipes
Why You Should Try This Recipe
- Healthy and nutritious: Packed with vitamins and fiber from sweet potatoes.
- Simple and quick: Ready in under 40 minutes.
- Perfect for meal prep: Can be made ahead and reheated easily.
- Customizable: Add your favorite spices or toppings.
- Crowd-pleaser: Loved by both kids and adults.
Ingredients Needed to Make Jamie Oliver Sweet Potato Soup
- Sweet potatoes – 750g, peeled and chopped, for a naturally sweet and creamy base.
- Onion – 1 large, finely chopped, adds depth to the soup.
- Garlic – 2 cloves, minced, enhances the flavor.
- Vegetable stock – 1 liter, creates a rich and flavorful broth.
- Coconut milk – 200ml, for creaminess and a hint of sweetness.
- Olive oil – 2 tablespoons, for sautéing.
- Paprika – 1 teaspoon, adds a smoky touch.
- Ground cumin – 1 teaspoon, enhances the earthy flavors.
- Salt and pepper – To taste, for seasoning.
- Chili flakes – Optional, for a spicy kick.
- Fresh coriander – For garnish, add freshness.
Equipment Needed
- Large pot
- Blender or immersion blender
- Knife and cutting board
- Ladle
- Mixing spoon
Instructions to Make Jamie Oliver Sweet Potato Soup
Step 1: Prepare the Ingredients
- Heat olive oil in a large pot over medium heat.
- Add the chopped onion and garlic, sautéing until softened and fragrant.
Step 2: Add the Sweet Potatoes and Spices
- Stir in the chopped sweet potatoes, paprika, and ground cumin.
- Cook for 2–3 minutes, allowing the spices to coat the vegetables.
Step 3: Add the Stock and Simmer
- Pour in the vegetable stock, ensuring the sweet potatoes are fully submerged.
- Bring to a boil, then reduce the heat and simmer for 20 minutes, or until the sweet potatoes are tender.
Step 4: Blend the Soup
- Use an immersion blender to blend the soup until smooth and creamy. Alternatively, transfer it to a blender in batches and blend until smooth.
Step 5: Add Coconut Milk and Season
- Stir in the coconut milk and adjust the seasoning with salt, pepper, and chili flakes if desired.
- Simmer for an additional 5 minutes to let the flavors combine.
Step 6: Garnish and Serve
- Ladle the soup into bowls and garnish with fresh coriander.
- Serve hot with crusty bread or your favorite toppings.
What Goes Well With Jamie Oliver Sweet Potato Soup
- Crusty bread: Perfect for dipping into the creamy soup.
- Toasted seeds: Adds a crunchy texture.
- Greek yogurt: Swirled on top for extra creaminess.
- Avocado slices: A fresh and creamy topping.
- Grilled cheese sandwich: A classic pairing for any soup.
- Green salad: Complements the richness of the soup.
Expert Tips for Making the Best Jamie Oliver Sweet Potato Soup
- Cut sweet potatoes evenly: Ensures they cook at the same rate.
- Use fresh spices: Freshly ground spices enhance the flavor.
- Blend thoroughly: For the creamiest texture, ensure the soup is well blended.
- Balance the flavors: Adjust spices and seasoning to suit your taste.
- Add a squeeze of lime: Brightens the flavor just before serving.
- Make it heartier: Add cooked lentils or chickpeas for extra protein.
Easy Variations of Jamie Oliver Sweet Potato Soup
- Spicy version: Add fresh ginger and extra chili flakes.
- Herby twist: Stir in fresh thyme or rosemary while cooking.
- Carrot addition: Combine sweet potatoes with carrots for a sweeter flavor.
- Low-fat option: Replace coconut milk with low-fat milk or yogurt.
- Cream-free: Blend the soup without coconut milk for a lighter version.
Best Practices to Store Jamie Oliver Sweet Potato Soup
- Cool completely: Let the soup cool before storing.
- Refrigerate: Store in an airtight container for up to 3 days.
- Freeze: Freeze in portioned containers for up to 3 months.
Best Practices to Reheat Jamie Oliver Sweet Potato Soup
- Stovetop method: Reheat over low heat, stirring occasionally.
- Microwave option: Heat in a microwave-safe bowl in short intervals, stirring in between.
How Can I Make Jamie Oliver Sweet Potato Soup Healthier?
- Use low-sodium vegetable stock.
- Replace coconut milk with almond milk or skip it altogether.
- Add more vegetables like spinach or zucchini.
Nutrition Value (per serving)
- Calories: 210
- Protein: 4g
- Fat: 10g
- Carbohydrates: 30g
FAQs
Can I make Jamie Oliver Sweet Potato Soup without coconut milk?
Yes, you can make this soup without coconut milk. Substitute it with almond milk, heavy cream, or plain yogurt for a similar creamy texture, or simply omit it for a lighter version.
How do I thicken Jamie Oliver Sweet Potato Soup?
To thicken the soup, simmer it uncovered to reduce the liquid or blend in extra cooked sweet potatoes. Adding a spoonful of mashed potatoes or cooked lentils can also help achieve a thicker consistency.
Can I freeze Jamie Oliver Sweet Potato Soup?
Yes, sweet potato soup freezes well. Allow it to cool completely, then store in an airtight container or freezer bag. It can be frozen for up to 3 months. Thaw in the fridge overnight before reheating.
What toppings go well with Jamie Oliver Sweet Potato Soup?
Popular toppings include toasted seeds, Greek yogurt, crispy croutons, fresh herbs like coriander or parsley, a drizzle of olive oil, or a sprinkle of chili flakes for added spice.
Final Words
Jamie Oliver’s Sweet Potato Soup is a delicious, comforting recipe that’s perfect for any time of the year. Its rich, creamy texture and natural sweetness make it a hit with both kids and adults. Try this recipe for a quick, healthy, and satisfying meal that’s sure to become a favorite in your home!
More By British Baking Recipes
- Mary Berry Almond Mince Pies
- James Martin Mini Cranberry Panettone
- Jamie Oliver Chicken Korma
- Jamie Oliver Chocolate Chip Muffins
Jamie Oliver Sweet Potato Soup Recipe
- Prep Time: 10
- Cook Time: 30
- Total Time: 40 minutes
- Yield: 4
- Category: Soup
- Method: Simmering and blending
- Cuisine: British
Description
Jamie Oliver’s Sweet Potato Soup is a hearty and velvety soup made with sweet potatoes, onions, garlic, and warming spices. This easy-to-make soup is blended to perfection, creating a smooth and creamy texture that’s naturally sweet and comforting.
Ingredients
- Sweet potatoes – 750g, peeled and chopped, for a naturally sweet and creamy base.
- Onion – 1 large, finely chopped, adds depth to the soup.
- Garlic – 2 cloves, minced, enhances the flavor.
- Vegetable stock – 1 liter, creates a rich and flavorful broth.
- Coconut milk – 200ml, for creaminess and a hint of sweetness.
- Olive oil – 2 tablespoons, for sautéing.
- Paprika – 1 teaspoon, adds a smoky touch.
- Ground cumin – 1 teaspoon, enhances the earthy flavors.
- Salt and pepper – To taste, for seasoning.
- Chili flakes – Optional, for a spicy kick.
- Fresh coriander – For garnish, add freshness.
Instructions
Step 1: Prepare the Ingredients
- Heat olive oil in a large pot over medium heat.
- Add the chopped onion and garlic, sautéing until softened and fragrant.
Step 2: Add the Sweet Potatoes and Spices
- Stir in the chopped sweet potatoes, paprika, and ground cumin.
- Cook for 2–3 minutes, allowing the spices to coat the vegetables.
Step 3: Add the Stock and Simmer
- Pour in the vegetable stock, ensuring the sweet potatoes are fully submerged.
- Bring to a boil, then reduce the heat and simmer for 20 minutes, or until the sweet potatoes are tender.
Step 4: Blend the Soup
- Use an immersion blender to blend the soup until smooth and creamy. Alternatively, transfer it to a blender in batches and blend until smooth.
Step 5: Add Coconut Milk and Season
- Stir in the coconut milk and adjust the seasoning with salt, pepper, and chili flakes if desired.
- Simmer for an additional 5 minutes to let the flavors combine.
Step 6: Garnish and Serve
- Ladle the soup into bowls and garnish with fresh coriander.
- Serve hot with crusty bread or your favorite toppings.
