Jamie Oliver Microwave Chili Con Carne Recipe
This dish is a simplified version of traditional chili con carne, adapted for microwave cooking. Using a combination of ground beef, beans, tomatoes, and spices, it delivers the rich, hearty flavors of chili with minimal effort and time.
- Prep Time: 10
- Cook Time: 20
- Total Time: 30 minutes
- Yield: 4
- Category: Main Course
- Method: Microwave
- Cuisine: Tex-Mex
Ingredients
For the Chili
- Ground Beef (500g): Lean beef works best for this recipe.
- Onion (1, finely chopped): Adds sweetness and depth.
- Garlic (2 cloves, minced): For aromatic flavor.
- Red Bell Pepper (1, diced): Adds color and sweetness.
- Canned Chopped Tomatoes (400g): Forms the base of the sauce.
- Canned Red Kidney Beans (400g, drained and rinsed): A classic chili ingredient.
- Tomato Paste (1 tbsp): Intensifies the tomato flavor.
- Chili Powder (1 tsp): Adjust to taste for spice.
- Ground Cumin (1 tsp): Adds earthiness.
- Paprika (1 tsp): For smoky flavor.
- Beef Stock Cube (1, dissolved in 100ml water): Enhances the savory taste.
- Salt and Black Pepper (to taste)
Optional Toppings
- Grated cheese
- Sour cream or Greek yogurt
- Chopped fresh cilantro
- Sliced jalapeños
- Lime wedges
Instructions
Step 1: Prepare the base
In a large microwave-safe bowl, combine the ground beef, chopped onion, and minced garlic. Cover with a microwave-safe lid or plate and microwave on high for 5-6 minutes, stirring halfway through, until the beef is browned and cooked through. Drain any excess fat if needed.
Step 2: Add the vegetables and spices
Add the diced red bell pepper, canned tomatoes, tomato paste, chili powder, ground cumin, paprika, and beef stock. Stir well to combine. Cover and microwave on high for 8-10 minutes, stirring halfway through, until the vegetables are softened and the flavors meld together.
Step 3: Add the beans
Stir in the drained kidney beans. Cover and microwave for an additional 5 minutes on medium power, ensuring everything is heated through and well combined.
Step 4: Season and serve
Taste and adjust the seasoning with salt and black pepper. Serve hot with your favorite toppings and sides like rice, tortilla chips, or crusty bread.