Jamie Oliver’s Microwave Chili Con Carne is a quick and flavorful take on the classic comfort dish. Made entirely in the microwave, this recipe is perfect for busy weeknights when you want a hearty, satisfying meal without spending hours in the kitchen. Packed with spices, beans, and ground beef, it’s a one-bowl wonder that’s ready in no time.
What is Jamie Oliver Microwave Chili Con Carne?
This dish is a simplified version of traditional chili con carne, adapted for microwave cooking. Using a combination of ground beef, beans, tomatoes, and spices, it delivers the rich, hearty flavors of chili with minimal effort and time.

Other Popular Recipes
- Jamie Oliver Chicken Kebab
- Jamie Oliver Mushroom Pearl Barley Risotto
- Jamie Oliver Lemon Tzatziki Chicken
Why You Should Try This Recipe
- Super Quick: Ready in under 30 minutes.
- Minimal Cleanup: All cooked in one microwave-safe dish.
- Hearty and Filling: A complete meal in one bowl.
- Customizable: Adjust the spice levels and toppings to suit your taste.
- Perfect for Beginners: No stovetop or oven is required.
Ingredients Needed to Make Jamie Oliver Microwave Chili Con Carne
For the Chili
- Ground Beef (500g): Lean beef works best for this recipe.
- Onion (1, finely chopped): Adds sweetness and depth.
- Garlic (2 cloves, minced): For aromatic flavor.
- Red Bell Pepper (1, diced): Adds color and sweetness.
- Canned Chopped Tomatoes (400g): Forms the base of the sauce.
- Canned Red Kidney Beans (400g, drained and rinsed): A classic chili ingredient.
- Tomato Paste (1 tbsp): Intensifies the tomato flavor.
- Chili Powder (1 tsp): Adjust to taste for spice.
- Ground Cumin (1 tsp): Adds earthiness.
- Paprika (1 tsp): For smoky flavor.
- Beef Stock Cube (1, dissolved in 100ml water): Enhances the savory taste.
- Salt and Black Pepper (to taste)
Optional Toppings
- Grated cheese
- Sour cream or Greek yogurt
- Chopped fresh cilantro
- Sliced jalapeños
- Lime wedges
Equipment Needed
- Large microwave-safe bowl with lid or cover
- Spoon
- Measuring cups and spoons
Instructions to Make Jamie Oliver Microwave Chili Con Carne
Step 1: Prepare the base
In a large microwave-safe bowl, combine the ground beef, chopped onion, and minced garlic. Cover with a microwave-safe lid or plate and microwave on high for 5-6 minutes, stirring halfway through, until the beef is browned and cooked through. Drain any excess fat if needed.
Step 2: Add the vegetables and spices
Add the diced red bell pepper, canned tomatoes, tomato paste, chili powder, ground cumin, paprika, and beef stock. Stir well to combine. Cover and microwave on high for 8-10 minutes, stirring halfway through, until the vegetables are softened and the flavors meld together.
Step 3: Add the beans
Stir in the drained kidney beans. Cover and microwave for an additional 5 minutes on medium power, ensuring everything is heated through and well combined.
Step 4: Season and serve
Taste and adjust the seasoning with salt and black pepper. Serve hot with your favorite toppings and sides like rice, tortilla chips, or crusty bread.

What Goes Well With Jamie Oliver Microwave Chili Con Carne
- Steamed Rice: A classic pairing for chili.
- Tortilla Chips: Perfect for scooping.
- Cornbread: Adds a touch of sweetness.
- Guacamole: Creamy and fresh.
- Side Salad: Balances the richness of the chili.
Expert Tips for Making the Best Microwave Chili Con Carne
- Use Lean Beef: Reduces the need to drain excess fat.
- Stir Frequently: Ensures even cooking and prevents sticking.
- Adjust Spice Levels: Add more chili powder or fresh chilies for extra heat.
- Microwave-Safe Bowl: Use a deep bowl to prevent spills.
- Let It Rest: Allow the chili to sit for a few minutes before serving to enhance the flavors.
Easy Variations of Jamie Oliver Microwave Chili Con Carne
- Vegetarian Option: Replace beef with plant-based mince or extra beans.
- Spicy Twist: Add diced jalapeños or hot sauce.
- Smoky Flavor: Use smoked paprika for a deeper flavor.
- Extra Veggies: Include zucchini, corn, or carrots for added nutrition.
- Cheesy Chili: Stir in grated cheese just before serving.
Best Practices to Store Jamie Oliver Microwave Chili Con Carne
- Refrigerate: Store in an airtight container in the fridge for up to 3 days.
- Freeze: Freeze portions in freezer-safe containers for up to 3 months. Thaw overnight in the fridge before reheating.
- Reheat: Microwave leftovers on medium power, stirring occasionally, until heated through.
Nutrition Value (per serving):
- Calories: 350
- Protein: 28g
- Carbohydrates: 20g
- Fat: 15g
- Fiber: 6g
FAQs
Can I use ground turkey instead of ground beef in microwave chili con carne?
Yes, ground turkey is a great alternative to ground beef and works well in this recipe. It’s leaner and absorbs the flavors of the spices beautifully.
How can I make this chili spicier?
To make the chili spicier, add extra chili powder, diced jalapeños, or a splash of hot sauce. Adjust the spice level based on your taste preferences.
Can I make microwave chili con carne vegetarian?
Yes, you can substitute the ground beef with plant-based mince or add extra beans and vegetables like zucchini, corn, or carrots for a vegetarian version.
What is the best way to serve chili con carne?
Chili con carne is best served with steamed rice, tortilla chips, or cornbread. Add toppings like grated cheese, sour cream, and fresh cilantro for extra flavor.
Final Words
Jamie Oliver’s Microwave Chili Con Carne is a quick, hearty, and flavorful dish that’s perfect for busy days. Packed with spices, vegetables, and protein, this easy recipe proves that you can enjoy a delicious meal with minimal time and effort. Give it a try and enjoy a satisfying bowl of chili in no time!
Print
Jamie Oliver Microwave Chili Con Carne Recipe
- Prep Time: 10
- Cook Time: 20
- Total Time: 30 minutes
- Yield: 4
- Category: Main Course
- Method: Microwave
- Cuisine: Tex-Mex
Description
This dish is a simplified version of traditional chili con carne, adapted for microwave cooking. Using a combination of ground beef, beans, tomatoes, and spices, it delivers the rich, hearty flavors of chili with minimal effort and time.
Ingredients
For the Chili
- Ground Beef (500g): Lean beef works best for this recipe.
- Onion (1, finely chopped): Adds sweetness and depth.
- Garlic (2 cloves, minced): For aromatic flavor.
- Red Bell Pepper (1, diced): Adds color and sweetness.
- Canned Chopped Tomatoes (400g): Forms the base of the sauce.
- Canned Red Kidney Beans (400g, drained and rinsed): A classic chili ingredient.
- Tomato Paste (1 tbsp): Intensifies the tomato flavor.
- Chili Powder (1 tsp): Adjust to taste for spice.
- Ground Cumin (1 tsp): Adds earthiness.
- Paprika (1 tsp): For smoky flavor.
- Beef Stock Cube (1, dissolved in 100ml water): Enhances the savory taste.
- Salt and Black Pepper (to taste)
Optional Toppings
- Grated cheese
- Sour cream or Greek yogurt
- Chopped fresh cilantro
- Sliced jalapeños
- Lime wedges
Instructions
Step 1: Prepare the base
In a large microwave-safe bowl, combine the ground beef, chopped onion, and minced garlic. Cover with a microwave-safe lid or plate and microwave on high for 5-6 minutes, stirring halfway through, until the beef is browned and cooked through. Drain any excess fat if needed.
Step 2: Add the vegetables and spices
Add the diced red bell pepper, canned tomatoes, tomato paste, chili powder, ground cumin, paprika, and beef stock. Stir well to combine. Cover and microwave on high for 8-10 minutes, stirring halfway through, until the vegetables are softened and the flavors meld together.
Step 3: Add the beans
Stir in the drained kidney beans. Cover and microwave for an additional 5 minutes on medium power, ensuring everything is heated through and well combined.
Step 4: Season and serve
Taste and adjust the seasoning with salt and black pepper. Serve hot with your favorite toppings and sides like rice, tortilla chips, or crusty bread.