Mary Berry’s Cauliflower Steaks are a flavorful and healthy dish that turns a humble cauliflower into a show-stopping vegetarian centerpiece. These thick-cut cauliflower slices are seasoned, roasted to perfection, and served with a delicious topping or sauce, making them ideal as a main course or a hearty side dish.
What Are Mary Berry’s Cauliflower Steaks?
Cauliflower steaks are thick slices of cauliflower roasted or grilled until tender and golden. Mary Berry’s version adds layers of flavor with a savory seasoning blend, and they can be topped with various sauces, nuts, or fresh herbs to elevate the dish further.
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Why You Should Try This Recipe
- Healthy and Nutritious – Low in calories, rich in fiber, and packed with vitamins.
- Quick and Easy – Minimal preparation with impressive results.
- Versatile – Works as a vegetarian main or a side dish.
- Customizable Toppings – Adaptable to suit your preferences or pantry staples.
- Elegant Presentation – A stunning way to serve cauliflower.
Ingredients Needed to Make Mary Berry’s Cauliflower Steaks
- Cauliflower (1 large) – The star of the dish, cut into thick slices.
- Olive Oil (3 tbsp) – For roasting and adding richness.
- Garlic Powder (1 tsp) – Adds a subtle, savory flavor.
- Paprika (1 tsp) – For color and a smoky hint.
- Salt and Pepper (to taste) – Essential for seasoning.
- Optional Toppings:
- Tahini Sauce – A creamy, nutty drizzle.
- Chopped Parsley or Cilantro – For freshness.
- Toasted Almonds or Pine Nuts – For crunch.
- Grated Parmesan Cheese – For a savory finish.
Instructions to Make Mary Berry’s Cauliflower Steaks
Prepare the Cauliflower
- Preheat the Oven:
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. - Cut the Cauliflower:
Remove the outer leaves and trim the stem of the cauliflower while keeping the core intact. Slice the cauliflower into ¾-inch thick steaks. You should get 2-3 steaks from one cauliflower; reserve any loose florets for another use. - Season the Steaks:
Brush both sides of the cauliflower steaks with olive oil. Sprinkle with garlic powder, paprika, salt, and pepper, ensuring even coverage.
Roast the Cauliflower
- Arrange on the Baking Sheet:
Place the seasoned cauliflower steaks on the prepared baking sheet in a single layer. - Roast:
Roast in the preheated oven for 20-25 minutes, flipping the steaks halfway through. They should be tender and golden brown with slightly crispy edges.
Serve
- Garnish and Serve:
Transfer the cauliflower steaks to a serving platter. Add your chosen toppings, such as a drizzle of tahini sauce, a sprinkle of fresh herbs, or grated Parmesan. Serve warm as a main or side dish.
What Goes Well with Mary Berry’s Cauliflower Steaks
- Quinoa or Couscous – A light, fluffy base to complement the dish.
- Grilled Vegetables – Adds variety and color to the plate.
- Mixed Green Salad – For a refreshing, light side.
- Hummus or Yogurt Dip – For a creamy, tangy accompaniment.
- Crusty Bread – Perfect for mopping up any leftover sauce.
Expert Tips for Making the Best Cauliflower Steaks
- Choose a Large Cauliflower: Look for a head with a firm core to ensure the steaks hold together.
- Cut Even Slices: Uniform thickness helps the steaks cook evenly.
- Don’t Overcrowd the Pan: Space the steaks apart to allow for even roasting.
- Add Toppings After Cooking: This ensures fresh herbs or cheese don’t burn in the oven.
- Experiment with Spices: Try cumin, chili powder, or turmeric for different flavor profiles.
Easy Variations of Mary Berry’s Cauliflower Steaks
- Cheesy Cauliflower Steaks: Add grated cheese during the last 5 minutes of roasting for a melted topping.
- Spicy Cauliflower Steaks: Sprinkle with red pepper flakes or cayenne for heat.
- Herbed Butter Steaks: Drizzle with garlic and herb-infused butter before serving.
- Asian-Inspired: Brush the steaks with soy sauce and sesame oil, then garnish with sesame seeds.
- Mediterranean: Top with chopped olives, sun-dried tomatoes, and feta cheese.
Best Practices to Store Mary Berry’s Cauliflower Steaks
- Refrigerate leftovers: Store them in an airtight container in the fridge for up to 3 days.
- Reheat Gently: Warm in a 350°F (180°C) oven for 10-12 minutes to restore crispness.
Best Practices to Reheat Mary Berry’s Cauliflower Steaks
- Oven Method: Reheat in the oven for the best texture.
- Microwave Option: Microwave on a plate for 1-2 minutes, though the edges may lose crispness.
How Can I Make Mary Berry’s Cauliflower Steaks Healthier?
- Reduce Oil: Use a light coating of cooking spray instead of brushing with oil.
- Skip the Cheese: Leave out Parmesan or other high-fat toppings.
- Add More Vegetables: Serve alongside a variety of roasted or steamed vegetables for a nutrient-packed meal.
Nutrition Value (per serving)
- Calories: 120
- Fat: 7g
- Carbohydrates: 10g
- Protein: 3g
- Fiber: 3g
FAQs
How do I keep cauliflower steaks from falling apart?
To keep cauliflower steaks intact, use a large, firm head of cauliflower and slice through the core, as it holds the steaks together. Handle the slices gently when flipping them during roasting.
Can I make cauliflower steaks in advance?
Yes, cauliflower steaks can be prepped ahead. Slice and season the steaks, then store them in the refrigerator for up to 24 hours. Roast them fresh when ready to serve for the best texture and flavor.
What sauces go well with cauliflower steaks?
Cauliflower steaks pair well with tahini sauce, chimichurri, garlic aioli, or yogurt-based dressings. A drizzle of balsamic glaze or a sprinkle of Parmesan also enhances the flavor.
Can I cook cauliflower steaks on the grill instead of roasting?
Yes, cauliflower steaks can be grilled. Brush them with oil, season, and grill over medium heat for 4-5 minutes per side until tender and lightly charred. Use a grill-safe spatula to flip carefully.
Final Words
Mary Berry’s Cauliflower steak is a delightful way to turn a simple vegetable into an elegant dish. With minimal ingredients and plenty of flavor, they’re versatile enough for a vegetarian main course or a delicious side dish. Customize with your favorite toppings and spices, and enjoy this easy, wholesome recipe!
More By British Baking Recipes
- Jamie Oliver Lamb Lasagna
- Jamie Oliver Beef and Ale Stew
- Jamie Oliver Chicken Provencal
- Air Fryer Cauliflower Cheese
Mary Berry Cauliflower Steaks
- Prep Time: 10
- Cook Time: 25
- Total Time: 35 minutes
- Yield: 4
- Category: Side Dish
- Method: Roasting
- Cuisine: British
Description
Cauliflower steaks are thick slices of cauliflower roasted or grilled until tender and golden. Mary Berry’s version adds layers of flavor with a savory seasoning blend, and they can be topped with various sauces, nuts, or fresh herbs to elevate the dish further.
Ingredients
- Cauliflower (1 large) – The star of the dish, cut into thick slices.
- Olive Oil (3 tbsp) – For roasting and adding richness.
- Garlic Powder (1 tsp) – Adds a subtle, savory flavor.
- Paprika (1 tsp) – For color and a smoky hint.
- Salt and Pepper (to taste) – Essential for seasoning.
- Optional Toppings:
- Tahini Sauce – A creamy, nutty drizzle.
- Chopped Parsley or Cilantro – For freshness.
- Toasted Almonds or Pine Nuts – For crunch.
- Grated Parmesan Cheese – For a savory finish.
Instructions
Prepare the Cauliflower
- Preheat the Oven:
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. - Cut the Cauliflower:
Remove the outer leaves and trim the stem of the cauliflower while keeping the core intact. Slice the cauliflower into ¾-inch thick steaks. You should get 2-3 steaks from one cauliflower; reserve any loose florets for another use. - Season the Steaks:
Brush both sides of the cauliflower steaks with olive oil. Sprinkle with garlic powder, paprika, salt, and pepper, ensuring even coverage.
Roast the Cauliflower
- Arrange on the Baking Sheet:
Place the seasoned cauliflower steaks on the prepared baking sheet in a single layer. - Roast:
Roast in the preheated oven for 20-25 minutes, flipping the steaks halfway through. They should be tender and golden brown with slightly crispy edges.
Serve
- Garnish and Serve:
Transfer the cauliflower steaks to a serving platter. Add your chosen toppings, such as a drizzle of tahini sauce, a sprinkle of fresh herbs, or grated Parmesan. Serve warm as a main or side dish.
