Mary Berry’s Salmon Tray Bake is a simple, healthy, and flavorful dish perfect for busy weeknights. This one-pan recipe brings together succulent salmon fillets with a medley of colorful vegetables, all roasted to perfection. With minimal prep and cleanup, this tray bake is an easy and delicious way to enjoy a balanced meal that’s both nutritious and satisfying.
Mary Berry’s Salmon Tray Bake?
Mary Berry’s Salmon Tray Bake is a one-pan meal that features salmon fillets roasted with vegetables like new potatoes, cherry tomatoes, and peppers. The salmon becomes tender and flaky, while the vegetables are infused with flavor as they roast alongside. This tray bake is light, flavorful, and perfect for those who enjoy a healthy, no-fuss meal.
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Ingredients Needed to Make Mary Berry Salmon Tray Bake
- 4 salmon fillets
- 500g new potatoes (halved)
- 1 red onion (sliced)
- 1 red pepper (sliced)
- 1 yellow pepper (sliced)
- 200g cherry tomatoes
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- 2 garlic cloves (minced)
- 1 lemon (cut into wedges)
- Fresh parsley (chopped, for garnish)
- Salt and pepper to taste
Instructions to Make Mary Berry Salmon Tray Bake
Step 1: Preheat the Oven
Preheat your oven to 200°C (400°F).
Step 2: Prepare the Vegetables
In a large roasting tray, add the halved new potatoes, sliced red onion, red pepper, yellow pepper, and cherry tomatoes. Drizzle with 1 tablespoon of olive oil, season with salt and pepper, and toss everything together to coat the vegetables evenly.
Step 3: Roast the Vegetables
Place the tray of vegetables in the preheated oven and roast for about 20 minutes, or until the potatoes begin to soften and the vegetables start to caramelize.
Step 4: Add the Salmon Fillets
Remove the tray from the oven and make space for the salmon fillets among the vegetables. Drizzle the salmon with the remaining tablespoon of olive oil, balsamic vinegar, and sprinkle with minced garlic. Season the salmon fillets with salt and pepper.
Step 5: Continue Roasting
Return the tray to the oven and roast for another 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The vegetables should be tender and slightly caramelized.
Step 6: Garnish and Serve
Once cooked, remove the tray from the oven and sprinkle freshly chopped parsley over the salmon and vegetables. Serve the salmon tray bake with lemon wedges for squeezing over the top, adding a bright, zesty finish.
Pro Tips for Making the Best Mary Berry Salmon Tray Bake
- Use skin-on salmon: Skin-on fillets help keep the salmon moist during roasting, plus the skin becomes crispy and adds texture.
- Season the vegetables well: Tossing the vegetables with olive oil and seasoning them generously ensures they roast to perfection and complement the salmon.
- Check salmon doneness: Salmon is done when it flakes easily with a fork. Avoid overcooking it to maintain its moist, tender texture.
- Customize your vegetables: You can easily swap or add other vegetables like zucchini, asparagus, or carrots based on your preference.
How Do I Store and Reheat Mary Berry Salmon Tray Bake?
Store any leftovers in an airtight container in the fridge for up to 2 days. To reheat, place the tray bake in the oven at 180°C (350°F) for about 10 minutes, or until warmed through. You can also microwave individual portions, though the texture of the salmon may change slightly.
Nutrition Value (per serving):
- Calories: 450
- Fat: 25g
- Carbohydrates: 30g
- Protein: 30g
- Fiber: 5g
- Sugar: 6g
FAQs
Can I use frozen salmon for Mary Berry’s Salmon Tray Bake?
Yes, you can use frozen salmon, but it’s important to thaw it completely before cooking. Pat the salmon dry after thawing to remove excess moisture, which helps the fish roast properly alongside the vegetables.
What vegetables can I add to the salmon tray bake?
You can customize this tray bake by adding vegetables like zucchini, asparagus, carrots, or even broccoli. Just be mindful of cooking times, as some vegetables may roast faster or slower than others.
How do I know when the salmon is cooked in the tray bake?
Salmon is cooked when it flakes easily with a fork and reaches an internal temperature of 63°C (145°F). The flesh should be opaque and tender, with no raw spots in the center.
Can I make the salmon tray bake ahead of time?
Yes, you can prepare the vegetables and season the salmon ahead of time. Store everything in the fridge and bake it just before serving. This helps save time while ensuring the dish is fresh and flavorful.
Final Words
This Mary Berry Salmon Tray Bake Recipe is a delicious and healthy option for a quick, wholesome dinner. The combination of roasted vegetables and perfectly cooked salmon creates a dish full of vibrant colors and flavors, ideal for busy nights or a relaxed family meal. Enjoy!
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Mary Berry Salmon Tray Bake
- Prep Time: 10
- Cook Time: 35
- Total Time: 45 minutes
- Yield: 4 1x
- Category: Main Course
- Method: Roasting
- Cuisine: British
Description
Mary Berry’s Salmon Tray Bake is a one-pan meal that features salmon fillets roasted with vegetables like new potatoes, cherry tomatoes, and peppers. The salmon becomes tender and flaky, while the vegetables are infused with flavor as they roast alongside. This tray bake is light, flavorful, and perfect for those who enjoy a healthy, no-fuss meal.
Ingredients
- 4 salmon fillets
- 500g new potatoes (halved)
- 1 red onion (sliced)
- 1 red pepper (sliced)
- 1 yellow pepper (sliced)
- 200g cherry tomatoes
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- 2 garlic cloves (minced)
- 1 lemon (cut into wedges)
- Fresh parsley (chopped, for garnish)
- Salt and pepper to taste
Instructions
Step 1: Preheat the Oven
Preheat your oven to 200°C (400°F).
Step 2: Prepare the Vegetables
In a large roasting tray, add the halved new potatoes, sliced red onion, red pepper, yellow pepper, and cherry tomatoes. Drizzle with 1 tablespoon of olive oil, season with salt and pepper, and toss everything together to coat the vegetables evenly.
Step 3: Roast the Vegetables
Place the tray of vegetables in the preheated oven and roast for about 20 minutes, or until the potatoes begin to soften and the vegetables start to caramelize.
Step 4: Add the Salmon Fillets
Remove the tray from the oven and make space for the salmon fillets among the vegetables. Drizzle the salmon with the remaining tablespoon of olive oil, balsamic vinegar, and sprinkle with minced garlic. Season the salmon fillets with salt and pepper.
Step 5: Continue Roasting
Return the tray to the oven and roast for another 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The vegetables should be tender and slightly caramelized.
Step 6: Garnish and Serve
Once cooked, remove the tray from the oven and sprinkle freshly chopped parsley over the salmon and vegetables. Serve the salmon tray bake with lemon wedges for squeezing over the top, adding a bright, zesty finish.
