This Mary Berry Sticky Honey Chicken recipe features tender chicken coated in a sticky, flavorful honey glaze. Infused with garlic, soy sauce, and a hint of ginger, this dish is easy to make and perfect for a quick weeknight meal. With its caramelized glaze and juicy chicken, it’s an irresistible meal that pairs well with rice or vegetables.
What is Mary Berry Sticky Honey Chicken?
Mary Berry’s sticky honey chicken is a savory and sweet dish where the chicken is marinated and then cooked in a mixture of honey, soy sauce, garlic, and ginger. This combination creates a glossy, sticky glaze that clings to each piece of chicken, offering a delicious balance of sweet and savory flavors. This dish can be baked, grilled, or pan-fried depending on your preference.
Why You Should Try This Recipe
- Quick and easy: Minimal ingredients and straightforward cooking steps.
- Versatile: Great with rice, noodles, or steamed vegetables.
- Delicious balance: Sweet honey meets savory soy sauce for an addictive flavor.
- Perfect for meal prep: Reheats well and can be stored easily.
- Family-friendly: Loved by adults and kids alike.
Ingredients Needed to Make Mary Berry Sticky Honey Chicken
- 4 boneless, skinless chicken breasts: Cut into bite-sized pieces for easy cooking.
- 3 tbsp honey: Adds sweetness and helps create the sticky glaze.
- 3 tbsp soy sauce: Balances the honey with savory, umami flavor.
- 1 tbsp olive oil: For cooking and preventing sticking.
- 3 garlic cloves (minced): Adds a fragrant, savory taste.
- 1 tsp grated fresh ginger: Adds a subtle warmth and depth to the dish.
- Salt and pepper to taste: Season the chicken.
- Sesame seeds and chopped spring onions: Optional, for garnish.
Equipment Needed
- Mixing bowl: For marinating the chicken.
- Frying pan or skillet: For cooking the chicken.
- Tongs or spatula: To turn the chicken during cooking.
Instructions to Make Mary Berry Sticky Honey Chicken
Here are step-by-step instruction to make this recipe:
Step 1: Marinate the chicken
In a mixing bowl, combine the honey, soy sauce, minced garlic, grated ginger, and olive oil. Add a pinch of salt and pepper, then add the chicken pieces to the bowl. Toss until the chicken is well-coated. Allow it to marinate for at least 15-30 minutes for maximum flavor.
Step 2: Preheat the pan
Heat a large frying pan or skillet over medium-high heat. Add a small drizzle of olive oil to the pan to prevent sticking.
Step 3: Cook the chicken
Add the marinated chicken pieces to the pan in a single layer. Cook for 5-7 minutes, stirring occasionally, until the chicken is golden brown on all sides and cooked through.
Step 4: Reduce the glaze
Once the chicken is cooked, reduce the heat to low and let the marinade in the pan reduce, turning into a sticky glaze that coats each piece of chicken. Stir constantly to avoid burning the glaze.
Step 5: Garnish and serve
Remove the pan from heat. Sprinkle the chicken with sesame seeds and chopped spring onions if desired. Serve hot with rice, noodles, or steamed vegetables.
What Goes Well With Mary Berry Sticky Honey Chicken
- Steamed rice: Perfect for soaking up the glaze.
- Noodles: Toss the chicken with noodles for a complete meal.
- Steamed vegetables: Broccoli, green beans, or snap peas add freshness.
- Quinoa: A protein-packed alternative to rice.
- Salad: A side salad balances the richness of the sticky glaze.
Expert Tips for Making the Best Mary Berry Sticky Honey Chicken
- Marinate longer for more flavor: Marinating for an hour or more enhances the taste.
- Avoid high heat: To prevent the honey from burning, cook on medium-high and reduce to low when thickening the glaze.
- Use fresh ginger and garlic: Fresh ingredients add a more vibrant flavor than powders.
- Cut chicken evenly: For even cooking, ensure the chicken pieces are similar in size.
- Add a squeeze of lemon: For a touch of acidity, add a squeeze of lemon juice to brighten the glaze.
Easy Variations of Mary Berry Sticky Honey Chicken
- Spicy honey chicken: Add a pinch of chili flakes or a dash of sriracha to the marinade for heat.
- Lemon honey chicken: Substitute some honey with lemon juice for a citrusy twist.
- Orange honey chicken: Add a splash of orange juice to the marinade for a sweet and tangy flavor.
- Sesame honey chicken: Add extra sesame oil to the marinade and sprinkle with toasted sesame seeds.
- Herbed honey chicken: Stir in chopped fresh herbs like cilantro or parsley for an aromatic finish.
Best Practices to Store Mary Berry Sticky Honey Chicken
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze: Place the cooked chicken in a freezer-safe container and freeze for up to 1 month. Thaw overnight in the fridge before reheating.
- Reheat: Reheat in a skillet over low heat until warmed through. Add a splash of water if needed to prevent the glaze from becoming too thick.
How Can I Make Mary Berry Sticky Honey Chicken Healthier?
- Use low-sodium soy sauce: Reduces sodium content without losing flavor.
- Reduce honey: Use a bit less honey to cut back on sugar.
- Use olive or avocado oil: Both are healthy fats that work well for cooking.
- Add vegetables: Add bell peppers, snap peas, or broccoli for a nutrient boost.
- Choose lean cuts: Use skinless chicken breasts or thighs for a lower-fat option.
Nutrition Value (per serving):
- Calories: 260 kcal
- Carbohydrates: 16g
- Protein: 25g
- Fat: 10g
- Sugar: 12g
FAQs
Can I make sticky honey chicken without soy sauce?
Yes, you can replace soy sauce with tamari for a gluten-free option, or use coconut aminos for a slightly sweeter, soy-free alternative. Both provide a similar savory flavor to balance the sweetness of the honey.
How do I keep the honey from burning while cooking?
To prevent the honey from burning, cook the chicken on medium to medium-high heat and reduce the heat to low when thickening the glaze. Stir constantly to keep the sauce from sticking to the pan.
Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs work well in this recipe and tend to be juicier. Adjust the cooking time slightly as thighs may take a bit longer to cook through than breast pieces.
How long does sticky honey chicken last in the fridge?
Sticky honey chicken can be stored in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.
Final Words
This Mary Berry Sticky Honey Chicken is a fantastic blend of sweet, savory, and sticky flavors that’s perfect for any meal. With minimal ingredients and quick prep, it’s an ideal dish for busy weeknights or for adding a touch of sweetness to your dinner table. Serve with rice, noodles, or veggies, and enjoy this simple yet flavorful recipe!
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Mary Berry Sticky Honey Chicken
- Prep Time: 15
- Cook Time: 15
- Total Time: 30 minutes
- Yield: 4 1x
- Category: Main Course
- Method: Pan-frying
- Cuisine: Asian
Description
Mary Berry’s sticky honey chicken is a savory and sweet dish where the chicken is marinated and then cooked in a mixture of honey, soy sauce, garlic, and ginger. This combination creates a glossy, sticky glaze that clings to each piece of chicken, offering a delicious balance of sweet and savory flavors. This dish can be baked, grilled, or pan-fried depending on your preference.
Ingredients
- 4 boneless, skinless chicken breasts: Cut into bite-sized pieces for easy cooking.
- 3 tbsp honey: Adds sweetness and helps create the sticky glaze.
- 3 tbsp soy sauce: Balances the honey with savory, umami flavor.
- 1 tbsp olive oil: For cooking and preventing sticking.
- 3 garlic cloves (minced): Adds a fragrant, savory taste.
- 1 tsp grated fresh ginger: Adds a subtle warmth and depth to the dish.
- Salt and pepper to taste: Season the chicken.
- Sesame seeds and chopped spring onions: Optional, for garnish.
Instructions
Step 1: Marinate the chicken
In a mixing bowl, combine the honey, soy sauce, minced garlic, grated ginger, and olive oil. Add a pinch of salt and pepper, then add the chicken pieces to the bowl. Toss until the chicken is well-coated. Allow it to marinate for at least 15-30 minutes for maximum flavor.
Step 2: Preheat the pan
Heat a large frying pan or skillet over medium-high heat. Add a small drizzle of olive oil to the pan to prevent sticking.
Step 3: Cook the chicken
Add the marinated chicken pieces to the pan in a single layer. Cook for 5-7 minutes, stirring occasionally, until the chicken is golden brown on all sides and cooked through.
Step 4: Reduce the glaze
Once the chicken is cooked, reduce the heat to low and let the marinade in the pan reduce, turning into a sticky glaze that coats each piece of chicken. Stir constantly to avoid burning the glaze.
Step 5: Garnish and serve
Remove the pan from heat. Sprinkle the chicken with sesame seeds and chopped spring onions if desired. Serve hot with rice, noodles, or steamed vegetables.
